MightyKing
Registered
I weigh 185 right now and I am about 6' tall. I currently weight lift 3 days per week and run 8 miles per week. My goal in 6 months is to gain 15 pounds and lose 4% body fat...Does anybody know a good meal schedule that would accomplish this? Or could someone post their meal schedule and tell me what their results were after a certain amount of time? Thanks.