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Routine

The Rose

The Rose

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IML Gear Cream!
How does this routine sound?

Day 1 - Tuesday
Chest - 9 sets of 8-10
Biceps - 6 sets of 8-10
Forearms - 6 sets of 8-10

Day 2 - Thursday
Back - 14 sets of 8-10
Triceps - 6 sets of 8-10
Abs - 9 sets of 15

Day 3 - Saturday
Quads/Glutes - 9 sets of 8-10
Hamstrings - 4 sets of 8-10
Calves - 4 sets of 8-10

Sunday - Back to Day 1

Basically I work out 4 times per seven day period.

Your comments are greatly appreciated!
 
Whats with all the sets for back.
 
..and what execises are you using?
 
Yeah, you've got a little much for back and forearms. I don't see any shoulder work.

The only other thing I don't like about it is your legs saturday then back to chest the next day. I'd consider droping the sunday workout and switching legs and back day around.
 
Looks good but i would have to add shoulders in there and cut back on the forearms.. and take a two day rest... keep it Tuesday, Thursday, Sat...
Also cut back on the volume.. add intensity....

Tuesday
Chest - 6 sets of 8-10
Shoulders - 4 sets 8-10
Biceps - 4 sets of 8-10
Forearms - 2 sets of 8-10

Thursday
Back - 10 sets of 8-10
Triceps - 4 sets of 8-10
Abs - 6 sets of 25

Saturday
Quads/Glutes - 6 sets of 8-10
Hamstrings - 4 sets of 8-10
Calves - 4 sets of 8-10

But........if you're getting good results.. keep it up...


:thumb:
 
Originally posted by ZONE
But........if you're getting good results.. keep it up...


:thumb:
Click to expand...

Yes, I agree, if your progressing then keep doing what your doing.
 
Originally posted by Scotty the Body
The only other thing I don't like about it is your legs saturday then back to chest the next day. I'd consider droping the sunday workout and switching legs and back day around.
Click to expand...

I agree, I would just take Sunday off and rest.
 
Oops! I forgot to indicate shoulder workouts on the same day as legs (Day 3) at 9 sets (8-10 reps).

For back I do:

6 sets for lats
4 sets for traps
4 sets for lower back

As for forearms, I do 3 sets for the extensors and 3 sets for the flexors. I do not perform reverse curls or hammer curls.

So you think I should cut back on the volume and increase the weight (intensity)?

My goal is to gain mass.
 
Last edited:
If your gonna do anything, I'd cut the sunday workout.

You can drop your volume and work on lower sets w/more weight one week and then higher reps less weight the next week if your worried about dropping volume.
 
IML Gear Cream!
Why not just do a push/pull/legs over 6 days?
 
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