VERY VERY Confused about using FATS when cutting.
I need to incorporate more fat into my diet if I want to get cut. Right now my only fat sources are flax oil and natural peanut butter. Sometimes I'll snack on Almonds.
How is bacon, of course its not the best source, but is it bad or kind of in the middle. 2 slices - 6g of fat (2.5g saturated) and 4g protein. How would 3 slices a day be? I would incorporate it in my turkey on multi-grain sandwich for my afternoon snack. A tukey and bacon sandwich sounds awefully tasty.
Also is too much natty peanut butter a bad thing? I might take in 2-3 tbsp. a day in my protein shake and celary sticks with it.
Should you limit whole egss for fats? As of now I'm eating 2 whole eggs and 4 egg whites for breakfast. Would 3 whole eggs and 3 egg whites be too much or good?
I'm not a big fan of saufflauer mayo, so I'm not going to put that on my sandwich.
I need to incorporate more fat into my diet if I want to get cut. Right now my only fat sources are flax oil and natural peanut butter. Sometimes I'll snack on Almonds.
How is bacon, of course its not the best source, but is it bad or kind of in the middle. 2 slices - 6g of fat (2.5g saturated) and 4g protein. How would 3 slices a day be? I would incorporate it in my turkey on multi-grain sandwich for my afternoon snack. A tukey and bacon sandwich sounds awefully tasty.
Also is too much natty peanut butter a bad thing? I might take in 2-3 tbsp. a day in my protein shake and celary sticks with it.
Should you limit whole egss for fats? As of now I'm eating 2 whole eggs and 4 egg whites for breakfast. Would 3 whole eggs and 3 egg whites be too much or good?
I'm not a big fan of saufflauer mayo, so I'm not going to put that on my sandwich.