back in the day i overtrained with the best of them. lately i've been training everything once a week and seeing really good results with that. i like it a lot. made me nervous to only hit everything once a week for awhile but finally tried and am glad.
i'm making gains but i want to make the MOST gains possible. what i'm doing is working but now i'm wondering if it could work better.
i'm in and out of the gym much faster then everyone else at my gym. i know pounding weights for 2 hours every time is not the way to go but i'm wondering if i've gone too far the other way.
i'm totally happy with my leg training plan (THANKS GOPRO!)
i'm wondering about volume in upper body though.
shoulders - here i start with either db presses or military presses on the smith machine. i do four sets and frequently will do 1 or 2 of the sets as a drop set. every set is intense and i'm feeling it HARD after 4 sets.
next i do db side lateral raises. 3 or 4 sets. almost always do 1 or 2 drop sets here too.
(i like dropsets with shoulders!)
then i do the reverse peck deck for rear delts or sometimes cables for 3 sets.
that's is. about 10 sets total - all hard. some drop sets. but i'm done in about 25 minutes. my shoulders feel fried. but lately i'm wondering - should i take more time and add sets or add another exercise (upright rows? a 2nd pressing move?). would i see more growth? or am i fine doing what i'm doing.
i THOUGHT all was well going on how they feel after that work and that i'm seeing progress in strength and appearence. but to be honest, i'm questioning myself now after the 20th person comment on how i'm in and out faster then anyone they've seen at the gym.
i'm making gains but i want to make the MOST gains possible. what i'm doing is working but now i'm wondering if it could work better.
i'm in and out of the gym much faster then everyone else at my gym. i know pounding weights for 2 hours every time is not the way to go but i'm wondering if i've gone too far the other way.
i'm totally happy with my leg training plan (THANKS GOPRO!)
i'm wondering about volume in upper body though.
shoulders - here i start with either db presses or military presses on the smith machine. i do four sets and frequently will do 1 or 2 of the sets as a drop set. every set is intense and i'm feeling it HARD after 4 sets.
next i do db side lateral raises. 3 or 4 sets. almost always do 1 or 2 drop sets here too.
(i like dropsets with shoulders!)
then i do the reverse peck deck for rear delts or sometimes cables for 3 sets.
that's is. about 10 sets total - all hard. some drop sets. but i'm done in about 25 minutes. my shoulders feel fried. but lately i'm wondering - should i take more time and add sets or add another exercise (upright rows? a 2nd pressing move?). would i see more growth? or am i fine doing what i'm doing.
i THOUGHT all was well going on how they feel after that work and that i'm seeing progress in strength and appearence. but to be honest, i'm questioning myself now after the 20th person comment on how i'm in and out faster then anyone they've seen at the gym.