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seank02

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IML Gear Cream!
21 yrs old, 135lbs :pissed: , 6'1"

Work Out and Diet will start on Monday July 2.

Supplements starting 7/8/07 (they are in the mail on there way here):
-Optimum Nutrition Whey Protein
-Fish oil
-Multi Vitamin
-Iron Mag Labs CEE
-Iron Mag Labs Anabolic-Matrix Rx

Diet....

Meal 1
-1 Whole Egg
-3 Egg Whites
-1/2c Oats
-12oz milk

Meal 2
-Whey protein shake
*12oz milk
*2 Scoops Whey (Optimum Nutrition)
*1/2c oats
-Banana
-Fish Oil (2 caps)

Meal 3
-1c pasta (dry)
-1/2 cottage chs
-Fish Oil (2 caps)

Meal 4
-10 oz chicken breast
-Banana
-Fish Oil (2 caps)

Meal 5 (PRE WORKOUT MEAL)
-1c oats
-3 egg whites
-1 whole egg
-4g CEE

****WORKOUT****

Meal 6 (POST WORK OUT
-2 Egg Whites
-Whey protein shake
*2 Scoops ON Whey
*Strawberries
*1c oats
*12oz 2% Milk

Meal 7
-8-10oz Flank Steak
-1/2 Cottage Cheese
-Fish Oil (2 caps)

Cals- 4233
Protein- 341
Carbs- 447
Fats- 119 (Not including the fish capsuls)

Work Out

Day 1
Chest, Post Delts, Biceps
-Bench Press 8-10 reps 3 Sets
-Dips (weighted) 8-10 reps 3 Sets
-Cuban Press 8-10 reps 3 Sets
-Barbell Curl 8-10 reps 3 Sets
-Reverse Barbell Preacher Curl 8-10 reps 3 Sets
-Reverse Flys 8-10 reps 3 Sets

Day 2
Back, Anterior & Lateral Delts, Tri's
-Pullups 3 sets to Failure
-Bent Rows 8-10 reps 3 Sets
-Straight Arm Pulloves 8-10 reps 3 Sets
-Middle Back Shrug 8-10 reps 3 Sets
-Military Press 8-10 reps 3 Sets
-Lateral Raises 8-10 reps 3 Sets

Day 3
Legs, Calves, Abs
-Front Squats 8-10 reps 3 Sets
-Standing Good Mornings 8-10 reps 3 Sets
-Hack Squats 8-10 reps 3 Sets
-Stiff Legged Deadlift 8-10 reps 3 Sets
-Calf Raises 10-12 reps 3 Sets
-Decline Crunch 3 Sets to failure

I will update every week.
 
forgot to post last week, sorry.
anyways its goin pretty good i think.

I am not having a problem eating every meal at all even the first day i tried. But it is tough trying to fit everything in everyday and have everything cooked and ready but im workin on it.

I have been eating around 3500 calories and so far so good.

I am weighing in right now at 141 and i think i started around 136 give or take a couple. I do no have a digital scale so this is not too accurate. And i no i am going too much too fast which obviosly means i am gaining fat but right now i dont care.

My Day 1 and 2 workouts are doing real good.

My day 3 workout (legs) i have yet to make it through. First week with the day 3 workout i did not stretch my hams and i started out with goodmornings and that went good. Then i did 1 setof squats and my hams kept tightening up on me, i tried to stretch them out but it was a no go. so thats how far i got there. The second week on my day 3 workout I did Goodmornings, squats and calf raises and i was feelin pretty nauseous :barf: so i stopped there. I will let you know how this week (week 3) goes.

I also did not take CEE purposly the first 2 weeks to see if it made any changes when i did take it and tonight (week 3 day 1) was my first time i took it and i do feel like my sets and reps were better but hopefully i will notice more in the near future.

Let me know what you guys think.
 
finally an accurate weight- 142.4lbs

still havent made it throw legs workout

everything else is goin good.
 
Nice, bra.
 
Wow - it must be hard to consume that many calories. How many meals do you have that broken up in?
 
6 meals, i thought it was going to be alot harder than it is, but it seems to be ok. Its harder to get all the meals in at the right time because of work and other things going on but at the end of the day i usually got the calories down.
 
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