• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

Chest Excersizes... Too Much?

Back2gym

Registered
Joined
Nov 13, 2007
Messages
98
Reaction score
1
Points
0
Age
41
IML Gear Cream!
I have been working out for years.. but recently I took two years off..... Marriage....yada yada

Anyways this was my routine that I had...

Bench Press
Flat 10 set 8 set 6 set 4 set
Incline 10 set 8 set 6 set 4 set
Decline 10 set 8 set 6 set 4 set

3 sets of 10 cable crossover

Machine Flys 3 sets of 8

I would usually do this Monday and Friday
 
personally.. if DOMS and lactic buildup are not too severe, go for it. I am no expert, but run a similar routine for upper body push exerscises.. just les reps, i go 6x3, but thats my demented body. everyone is different, as will their workouts be
 
I am trying not to be rude, so all I will say is yes, you are doing too much chest work.
 
Back
Top