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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,184
» Normal Threads
  1. 100s training

    Started by cagefighter1, 09-27-2010 12:29 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,538
    09-28-2010, 08:52 AM Go to last post
  2. Thumbs up Looking for the Power Matrix Workout

    Started by docholiday736, 01-21-2010 11:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 5,460
    09-27-2010, 10:50 PM Go to last post
  3. Having trouble hitting the muscles in neck

    Started by suprfast, 09-27-2010 10:45 PM
    • Replies: 0
    • Views: 1,057
    09-27-2010, 10:45 PM Go to last post
  4. Rippetoe Workout

    Started by kaufmass, 09-27-2010 02:35 PM
    • Replies: 2
    • Views: 1,531
    09-27-2010, 09:40 PM Go to last post
  5. is that full-body ok?

    Started by fqqs, 09-22-2010 12:25 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,290
    09-27-2010, 02:04 AM Go to last post
  6. On the go workouts

    Started by Redbull212010, 09-23-2010 07:40 PM
    • Replies: 9
    • Views: 1,234
    09-26-2010, 02:01 PM Go to last post
  7. Balance wrist bands

    Started by Teddy-G, 09-22-2010 04:07 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,022
    09-26-2010, 01:22 PM Go to last post
  8. workout

    Started by johnp, 09-26-2010 11:49 AM
    • Replies: 1
    • Views: 972
    09-26-2010, 01:06 PM Go to last post
  9. Advice on my routine please =]

    Started by Mike.B, 08-06-2010 01:37 PM
    • Replies: 10
    • Views: 1,591
    09-25-2010, 11:36 AM Go to last post
  10. Abs question

    Started by bookstar, 05-26-2007 08:31 AM
    • Replies: 14
    • Views: 2,057
    09-24-2010, 07:10 PM Go to last post
  11. Elliptical or Row machine

    Started by Redbull212010, 09-23-2010 07:43 PM
    • Replies: 2
    • Views: 1,234
    09-24-2010, 09:44 AM Go to last post
  12. Abs

    Started by Redbull212010, 09-23-2010 07:44 PM
    • Replies: 7
    • Views: 1,182
    09-24-2010, 09:21 AM Go to last post
  13. When is it time to take a week off?

    Started by Fernando300, 09-22-2010 10:59 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,938
    09-24-2010, 08:35 AM Go to last post
  14. Thumbs up Hamstring raises without a bench, here's what i do

    Started by Rissole, 08-23-2005 02:02 PM
    • Replies: 10
    • Views: 2,126
    09-24-2010, 08:17 AM Go to last post
  15. new to gym

    Started by johnp, 09-24-2010 05:11 AM
    • Replies: 0
    • Views: 807
    09-24-2010, 05:11 AM Go to last post
  16. Workouts for back

    Started by Redbull212010, 09-23-2010 07:39 PM
    • Replies: 4
    • Views: 1,089
    09-24-2010, 04:30 AM Go to last post
  17. I dont get it....

    Started by elite2010, 09-23-2010 07:54 AM
    • Replies: 12
    • Views: 2,866
    09-23-2010, 09:10 PM Go to last post
  18. Leg workout

    Started by Redbull212010, 09-23-2010 07:42 PM
    • Replies: 3
    • Views: 1,281
    09-23-2010, 08:52 PM Go to last post
  19. Sauna

    Started by Redbull212010, 09-23-2010 07:41 PM
    • Replies: 0
    • Views: 1,066
    09-23-2010, 07:41 PM Go to last post
  20. Are You A Gymaholic?

    Started by OMNIFEX, 05-06-2004 09:21 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 11,617
    09-23-2010, 07:31 PM Go to last post
  21. wow r.i.p iron addict

    Started by elite2010, 09-15-2010 09:05 PM
    • Replies: 6
    • Views: 1,964
    09-23-2010, 06:38 PM Go to last post
  22. Post critique training plan pls..

    Started by assassin, 09-17-2010 07:58 PM
    • Replies: 11
    • Views: 1,278
    09-23-2010, 06:38 PM Go to last post
  23. Full body workout versus Split routine and rest

    Started by b56, 08-20-2010 07:22 AM
    • Replies: 8
    • Views: 3,651
    09-23-2010, 01:59 PM Go to last post
  24. One of my lats is bigger than the other.

    Started by david123, 09-15-2010 09:51 PM
    • Replies: 7
    • Views: 10,025
    09-23-2010, 09:44 AM Go to last post
  25. hand grip for bench press.

    Started by pyes, 09-22-2010 05:42 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,297
    09-23-2010, 09:42 AM Go to last post
  26. Designing new routine - "RM" = what?

    Started by BlueCorsair, 09-22-2010 02:15 AM
    • Replies: 10
    • Views: 1,556
    09-23-2010, 02:45 AM Go to last post
  27. body fat % - reliable?

    Started by man2010, 09-21-2010 07:19 AM
    • Replies: 7
    • Views: 1,321
    09-23-2010, 01:52 AM Go to last post
  28. Whats your favourite part of your workout?

    Started by Muscle_Girl, 09-04-2010 11:09 AM
    4 Pages
    1 2 3 4
    • Replies: 49
    • Views: 3,658
    09-22-2010, 05:51 PM Go to last post
  29. Mark Rippetoe Teaches the Snatch

    Started by Marat, 09-22-2010 03:54 AM
    • Replies: 1
    • Views: 4,581
    09-22-2010, 11:02 AM Go to last post
  30. amazing endurance/strength

    Started by stepaukas, 09-21-2010 08:45 AM
    • Replies: 12
    • Views: 3,358
    09-22-2010, 07:08 AM Go to last post
  31. Shoulder Pain

    Started by rockhardly, 09-02-2010 10:28 AM
    • Replies: 13
    • Views: 2,582
    09-22-2010, 03:51 AM Go to last post
  32. New to bodybuilding. Am I doing it right?

    Started by AirWolf1, 09-09-2010 05:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,624
    09-22-2010, 03:39 AM Go to last post
  33. Life-specific accessory work for Military Press

    Started by Phineas, 09-21-2010 10:11 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 6,314
    09-22-2010, 01:57 AM Go to last post
  34. strength programs (minimal size gains)

    Started by bobbyatopk, 09-20-2010 03:51 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,591
    09-21-2010, 06:05 PM Go to last post
  35. need some advice please?

    Started by nutta, 09-21-2010 09:47 AM
    • Replies: 7
    • Views: 1,230
    09-21-2010, 01:25 PM Go to last post
  36. American Council on Exercise Manual for HFS

    Started by ACE_PT, 09-21-2010 11:55 AM
    • Replies: 0
    • Views: 1,039
    09-21-2010, 11:55 AM Go to last post
  37. Bulking up

    Started by natural1, 09-17-2010 06:44 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,901
    09-21-2010, 10:37 AM Go to last post
  38. Post workout hot/cold bath

    Started by DarenHugh, 09-21-2010 02:01 AM
    cold bath, hot bath, muscle recovery, soreness, ufc
    • Replies: 3
    • Views: 3,914
    09-21-2010, 08:46 AM Go to last post
  39. hey guys its me again :D

    Started by jmesherghi, 09-14-2010 08:55 AM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 3,509
    09-21-2010, 07:01 AM Go to last post
  40. Build muscle with bodyweight exercises?

    Started by iamkyle015, 09-18-2010 07:51 PM
    • Replies: 5
    • Views: 2,248
    09-20-2010, 08:19 AM Go to last post

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