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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Muscle Building for Tall Guys

    Started by The Admin, 10-06-2019 02:03 PM
    • Replies: 2
    • Views: 548
    10-08-2019, 09:13 AM Go to last post
  2. How to know when you're overtraining in the gym

    Started by The Admin, 10-07-2019 12:36 PM
    • Replies: 0
    • Views: 1,278
    10-07-2019, 12:36 PM Go to last post
  3. Exclamation Train Like This or Die Sooner

    Started by The Admin, 10-07-2019 10:55 AM
    • Replies: 0
    • Views: 936
    10-07-2019, 10:55 AM Go to last post
  4. 6 Hard Truths About Building Muscle

    Started by The Admin, 10-07-2019 10:49 AM
    • Replies: 0
    • Views: 1,158
    10-07-2019, 10:49 AM Go to last post
    • Replies: 0
    • Views: 656
    10-07-2019, 10:32 AM Go to last post
  5. Meet on internet some people who practice BB

    Started by rsinet, 10-06-2019 07:47 PM
    • Replies: 0
    • Views: 561
    10-06-2019, 07:47 PM Go to last post
    • Replies: 0
    • Views: 1,027
    10-06-2019, 01:58 PM Go to last post
  6. DOMS Isn't Caused By What You Think

    Started by The Admin, 10-06-2019 01:48 PM
    • Replies: 0
    • Views: 450
    10-06-2019, 01:48 PM Go to last post
    • Replies: 0
    • Views: 1,105
    10-05-2019, 10:09 AM Go to last post
  7. The Truth About Rate Coding

    Started by The Admin, 10-05-2019 08:46 AM
    • Replies: 0
    • Views: 402
    10-05-2019, 08:46 AM Go to last post
  8. Leg Extension Workout Tricks Dr Tony Huge

    Started by The Admin, 10-04-2019 02:36 PM
    • Replies: 0
    • Views: 454
    10-04-2019, 02:36 PM Go to last post
    • Replies: 0
    • Views: 1,145
    10-04-2019, 08:24 AM Go to last post
  9. 7 AM vs 7 PM: What Your Workout Says About You

    Started by The Admin, 10-03-2019 08:01 PM
    • Replies: 0
    • Views: 1,183
    10-03-2019, 08:01 PM Go to last post
    • Replies: 0
    • Views: 448
    10-03-2019, 01:06 PM Go to last post
  10. Question Should You Bench With Your Feet Up? (study)

    Started by The Admin, 10-03-2019 11:44 AM
    • Replies: 0
    • Views: 494
    10-03-2019, 11:44 AM Go to last post
  11. Weight lifting for kids

    Started by The Admin, 10-02-2019 02:09 PM
    • Replies: 0
    • Views: 1,144
    10-02-2019, 02:09 PM Go to last post
    • Replies: 0
    • Views: 475
    10-02-2019, 01:11 PM Go to last post
  12. Super-set for Muscle Growth

    Started by The Admin, 10-02-2019 11:32 AM
    • Replies: 0
    • Views: 411
    10-02-2019, 11:32 AM Go to last post
  13. Question Which is Harder Bodybuilding or Powerlifting?

    Started by The Admin, 10-02-2019 10:47 AM
    • Replies: 0
    • Views: 415
    10-02-2019, 10:47 AM Go to last post
    • Replies: 0
    • Views: 1,064
    10-01-2019, 12:21 PM Go to last post
  14. Question Are Half Squats OK For Bodybuilding?

    Started by The Admin, 10-01-2019 11:53 AM
    • Replies: 0
    • Views: 867
    10-01-2019, 11:53 AM Go to last post
  15. Question Can You Shrink Your Waistline by Working Abs?

    Started by The Admin, 10-01-2019 11:38 AM
    • Replies: 0
    • Views: 391
    10-01-2019, 11:38 AM Go to last post
  16. Exclamation 7 Common Fitness Mistakes You Need To Avoid

    Started by The Admin, 10-01-2019 11:33 AM
    • Replies: 0
    • Views: 456
    10-01-2019, 11:33 AM Go to last post
    • Replies: 0
    • Views: 1,169
    09-30-2019, 03:44 PM Go to last post
  17. Question Can You Shrink Your Waistline by Working Abs?

    Started by The Admin, 09-29-2019 12:09 PM
    • Replies: 1
    • Views: 532
    09-30-2019, 01:56 PM Go to last post
  18. Thumbs up The Best Damn Cardio for Natural Lifters

    Started by The Admin, 09-30-2019 01:01 PM
    • Replies: 0
    • Views: 611
    09-30-2019, 01:01 PM Go to last post
  19. Forget Deadlifts, Do These Exercises Instead

    Started by The Admin, 09-29-2019 12:07 PM
    • Replies: 0
    • Views: 408
    09-29-2019, 12:07 PM Go to last post
    • Replies: 0
    • Views: 994
    09-28-2019, 10:18 AM Go to last post
  20. How to Look Like You Lift

    Started by The Admin, 09-27-2019 07:39 PM
    • Replies: 0
    • Views: 851
    09-27-2019, 07:39 PM Go to last post
  21. For Big Shoulders, Ditch the Free Weights

    Started by The Admin, 09-27-2019 01:41 PM
    • Replies: 0
    • Views: 916
    09-27-2019, 01:41 PM Go to last post
  22. Workout Motivation Be in the Moment

    Started by The Admin, 09-27-2019 09:53 AM
    • Replies: 0
    • Views: 981
    09-27-2019, 09:53 AM Go to last post
  23. Post 7 Smart Ways To Shake Up Your Training

    Started by The Admin, 09-26-2019 11:29 AM
    • Replies: 0
    • Views: 531
    09-26-2019, 11:29 AM Go to last post
  24. Lightbulb 9 Tricks for Consistent Workouts

    Started by The Admin, 09-25-2019 01:01 PM
    • Replies: 0
    • Views: 459
    09-25-2019, 01:01 PM Go to last post
    • Replies: 0
    • Views: 730
    09-25-2019, 12:56 PM Go to last post
  25. 5 Things You Can Train Everyday

    Started by The Admin, 09-24-2019 02:41 PM
    • Replies: 0
    • Views: 1,151
    09-24-2019, 02:41 PM Go to last post
    • Replies: 0
    • Views: 439
    09-24-2019, 01:34 PM Go to last post
  26. 3 Tips For Hardgainers To Put on "MASS"

    Started by The Admin, 09-23-2019 12:44 PM
    • Replies: 0
    • Views: 462
    09-23-2019, 12:44 PM Go to last post
  27. Take Cold Showers for a Week

    Started by The Admin, 09-21-2019 02:13 PM
    • Replies: 0
    • Views: 509
    09-21-2019, 02:13 PM Go to last post
    • Replies: 0
    • Views: 424
    09-21-2019, 01:04 PM Go to last post
    • Replies: 0
    • Views: 706
    09-21-2019, 12:07 PM Go to last post

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