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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 118
    • Posts: 2,184
» Normal Threads
  1. has anyone heard about this new work out method

    Started by wraith, 06-25-2003 07:21 PM
    • Replies: 6
    • Views: 1,067
    06-28-2003, 01:22 PM Go to last post
  2. Who knows about fast/slow twich fibers

    Started by HyDr8, 06-23-2003 03:27 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 3,819
    06-28-2003, 01:18 PM Go to last post
  3. Training partners

    Started by PB&J, 06-26-2003 01:26 PM
    • Replies: 3
    • Views: 1,029
    06-28-2003, 12:58 PM Go to last post
  4. Conditioning while gaining mass

    Started by just_lift, 06-27-2003 04:19 PM
    • Replies: 3
    • Views: 815
    06-28-2003, 08:27 AM Go to last post
  5. 'Fast Abs' strap-on things?

    Started by TracerTong, 06-25-2003 02:10 AM
    • Replies: 9
    • Views: 3,971
    06-28-2003, 04:44 AM Go to last post
  6. Question preventing blown out knees

    Started by blond bomber, 06-27-2003 11:12 AM
    • Replies: 3
    • Views: 2,050
    06-27-2003, 08:32 PM Go to last post
  7. benching questions

    Started by Malachor, 06-27-2003 05:06 AM
    • Replies: 12
    • Views: 1,113
    06-27-2003, 10:40 AM Go to last post
    • Replies: 12
    • Views: 1,622
    06-27-2003, 02:51 AM Go to last post
  8. mass workout type

    Started by Jemal, 06-20-2003 07:39 PM
    • Replies: 3
    • Views: 1,029
    06-26-2003, 05:15 PM Go to last post
  9. Post Critique My Routine

    Started by Alaric, 06-24-2003 08:40 PM
    • Replies: 2
    • Views: 926
    06-26-2003, 08:55 AM Go to last post
  10. Some body parts..

    Started by Julie7Ulie, 06-26-2003 05:55 AM
    • Replies: 2
    • Views: 1,163
    06-26-2003, 07:41 AM Go to last post
  11. Knowing When To Rest

    Started by Skib, 06-25-2003 10:36 AM
    • Replies: 6
    • Views: 1,120
    06-25-2003, 03:54 PM Go to last post
  12. Question Max-OT

    Started by S.O.S, 06-24-2003 10:30 PM
    • Replies: 2
    • Views: 959
    06-25-2003, 03:17 PM Go to last post
  13. Roman chair?

    Started by Jim1954, 06-24-2003 01:00 PM
    • Replies: 3
    • Views: 3,207
    06-25-2003, 02:20 PM Go to last post
  14. Left Side Weaker

    Started by klp727, 06-20-2003 11:03 AM
    • Replies: 9
    • Views: 2,364
    06-23-2003, 12:35 PM Go to last post
  15. Opinions Please

    Started by PB&J, 06-20-2003 02:17 PM
    • Replies: 5
    • Views: 989
    06-23-2003, 10:26 AM Go to last post
  16. question for experienced trainers

    Started by Skib, 06-20-2003 07:16 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,743
    06-23-2003, 05:33 AM Go to last post
  17. Chest & Bi's or Chest & Tri's

    Started by iSlaNdEr bOy, 06-18-2003 12:12 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 3,581
    06-23-2003, 04:29 AM Go to last post
  18. Question pushups?

    Started by S.O.S, 06-19-2003 11:22 PM
    • Replies: 4
    • Views: 1,018
    06-23-2003, 12:11 AM Go to last post
  19. I injured my spine. I have questions.

    Started by titans1854, 06-19-2003 06:20 PM
    • Replies: 4
    • Views: 964
    06-22-2003, 09:19 PM Go to last post
  20. Need some motivation?

    Started by Mudge, 06-21-2003 09:05 PM
    • Replies: 2
    • Views: 754
    06-22-2003, 03:27 PM Go to last post
  21. Advice on my Routine Needed

    Started by RnRGirl, 06-20-2003 08:00 PM
    • Replies: 12
    • Views: 1,357
    06-22-2003, 03:04 PM Go to last post
  22. Arrow Having a pigeon chest!!!

    Started by italmafia, 06-21-2003 07:47 AM
    • Replies: 4
    • Views: 2,656
    06-22-2003, 01:26 PM Go to last post
  23. Back Exercizes that don't suck?

    Started by Mariner, 06-18-2003 08:12 PM
    • Replies: 7
    • Views: 1,473
    06-22-2003, 11:35 AM Go to last post
  24. Can you train traps twice a week?

    Started by MeanCuts, 06-20-2003 07:42 AM
    • Replies: 11
    • Views: 2,221
    06-21-2003, 06:54 PM Go to last post
  25. cardio..over doing it?

    Started by astral37, 06-21-2003 12:32 PM
    • Replies: 1
    • Views: 876
    06-21-2003, 02:04 PM Go to last post
  26. Who is your ideal body?

    Started by bigpump23, 06-13-2003 11:18 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 3,341
    06-20-2003, 05:30 AM Go to last post
  27. strength gains = muscle mass?

    Started by perfecto, 06-18-2003 07:47 AM
    • Replies: 8
    • Views: 1,749
    06-19-2003, 05:52 PM Go to last post
  28. Training Systems

    Started by silencer, 06-11-2003 09:17 AM
    • Replies: 9
    • Views: 1,280
    06-19-2003, 03:41 PM Go to last post
  29. help with my workout routine

    Started by daddy-o, 06-15-2003 11:24 PM
    • Replies: 4
    • Views: 1,404
    06-19-2003, 02:46 PM Go to last post
  30. 80 minutes of cardio a day?

    Started by cheesegrater, 06-17-2003 09:05 PM
    • Replies: 9
    • Views: 5,203
    06-19-2003, 02:23 PM Go to last post
  31. Flex or Muscular Development

    Started by bigpump23, 06-17-2003 10:28 AM
    • Replies: 4
    • Views: 1,646
    06-18-2003, 06:24 PM Go to last post
  32. Poor Form=Money Wasted

    Started by Meat Puppet, 06-18-2003 05:52 AM
    • Replies: 5
    • Views: 1,040
    06-18-2003, 06:06 PM Go to last post
  33. Changing to powerlifting

    Started by CRASHMAN, 06-15-2003 01:40 AM
    • Replies: 7
    • Views: 1,078
    06-18-2003, 05:18 PM Go to last post
  34. Question Balancing chest

    Started by Josh, 06-18-2003 07:07 AM
    • Replies: 2
    • Views: 1,790
    06-18-2003, 04:43 PM Go to last post
  35. Question How to get a body like LL Cool J?

    Started by Welsh_Dragon, 06-16-2003 03:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,568
    06-18-2003, 02:58 PM Go to last post
  36. Poll Best Bulking Routine?

    Started by JoshH, 06-16-2003 10:06 AM
    • Replies: 14
    • Views: 2,325
    06-18-2003, 01:23 PM Go to last post
  37. burning fat

    Started by Skib, 06-16-2003 04:54 PM
    • Replies: 8
    • Views: 989
    06-18-2003, 07:58 AM Go to last post
  38. Question Rest time

    Started by Josh, 06-07-2003 01:37 AM
    • Replies: 14
    • Views: 1,347
    06-18-2003, 07:14 AM Go to last post
  39. Poll how long are your workouts usually

    Started by italbello, 05-03-2003 08:33 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,944
    06-18-2003, 05:37 AM Go to last post

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