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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,184
» Normal Threads
  1. lagging bicep

    Started by jimm, 03-06-2012 10:33 AM
    • Replies: 5
    • Views: 1,558
    03-08-2012, 02:27 AM Go to last post
  2. 3- day routine for massive gains!

    Started by luka5z, 02-25-2012 07:57 AM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 3,390
    03-08-2012, 01:39 AM Go to last post
  3. The Do's and Don'ts of the basic leg press!

    Started by Will Brink, 09-14-2007 07:53 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 27,698
    03-07-2012, 11:09 PM Go to last post
  4. lats

    Started by Bonesaw, 01-13-2012 04:12 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 2,178
    03-07-2012, 09:00 PM Go to last post
  5. Poliquin: Monitoring CNS Recovery

    Started by sassy69, 03-05-2012 03:31 PM
    • Replies: 6
    • Views: 3,005
    03-07-2012, 12:37 PM Go to last post
  6. Sarah: bodybuilder, lawyer, swimmer

    Started by Sarahdefense, 02-08-2012 06:12 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 5,411
    03-07-2012, 12:22 PM Go to last post
  7. kids & physical activity

    Started by so1970, 02-29-2012 02:02 PM
    • Replies: 7
    • Views: 1,313
    03-07-2012, 12:18 PM Go to last post
  8. Got Shoulder Pain?

    Started by Will Brink, 03-07-2012 07:25 AM
    • Replies: 1
    • Views: 1,077
    03-07-2012, 08:10 AM Go to last post
    • Replies: 5
    • Views: 3,189
    03-07-2012, 07:00 AM Go to last post
  9. Top Exercises / And worse!

    Started by ckcrown84, 03-01-2012 10:08 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,928
    03-06-2012, 07:52 PM Go to last post
    • Replies: 0
    • Views: 1,036
    03-06-2012, 06:52 PM Go to last post
  10. Question Deadlift Dynamics

    Started by fufu, 03-03-2012 12:49 PM
    • Replies: 11
    • Views: 2,160
    03-06-2012, 04:13 PM Go to last post
  11. 135X10 skull crush tonight(video)

    Started by stfuandliftbtch, 03-03-2012 08:28 PM
    • Replies: 9
    • Views: 1,259
    03-06-2012, 02:20 PM Go to last post
  12. question?

    Started by adambomb, 03-02-2012 03:53 AM
    • Replies: 6
    • Views: 752
    03-06-2012, 10:29 AM Go to last post
  13. My journal

    Started by Gissurjon, 03-03-2012 03:45 PM
    • Replies: 5
    • Views: 672
    03-04-2012, 02:00 PM Go to last post
  14. what is average strength for age/height/weight

    Started by ExiledX66, 10-31-2005 03:26 PM
    5 Pages
    1 2 3 4 5
    • Replies: 60
    • Views: 13,040
    03-03-2012, 11:16 PM Go to last post
  15. HIIT training

    Started by jasoncohenrn, 03-01-2012 07:35 PM
    • Replies: 2
    • Views: 933
    03-03-2012, 07:44 PM Go to last post
  16. Visible serratus?

    Started by MrKeenan, 03-01-2012 09:16 PM
    • Replies: 4
    • Views: 2,816
    03-03-2012, 10:22 AM Go to last post
  17. Routine time length

    Started by jimm, 03-01-2012 09:25 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,322
    03-03-2012, 08:40 AM Go to last post
    • Replies: 11
    • Views: 9,159
    03-03-2012, 06:26 AM Go to last post
  18. question

    Started by BigE, 02-14-2004 01:06 PM
    • Replies: 4
    • Views: 808
    03-02-2012, 08:57 PM Go to last post
  19. Natural Bodybuilding FAQ ?? Training Over 40

    Started by The Admin, 02-11-2012 11:41 AM
    • Replies: 5
    • Views: 4,560
    03-02-2012, 07:43 AM Go to last post
  20. Vitiligo Treatment With Herbs Vitiligo oil

    Started by herbcure, 03-01-2012 03:52 AM
    • Replies: 0
    • Views: 1,339
    03-01-2012, 03:52 AM Go to last post
  21. Start or finish with deadlifts?

    Started by LoveToLiftBig, 02-25-2012 01:14 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 11,637
    02-29-2012, 01:01 AM Go to last post
  22. Smile Natural Fat Loss Stack

    Started by StrengthAddicts, 02-10-2012 11:50 AM
    • Replies: 5
    • Views: 2,712
    02-29-2012, 12:51 AM Go to last post
  23. calves need slow reps?

    Started by fqqs, 02-27-2012 01:11 PM
    • Replies: 9
    • Views: 2,542
    02-28-2012, 07:24 PM Go to last post
  24. fire hose carry

    Started by dirtwarrior, 02-28-2012 01:44 PM
    • Replies: 4
    • Views: 1,466
    02-28-2012, 05:37 PM Go to last post
  25. I keep injuring myself

    Started by Floods7, 02-25-2012 02:25 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,524
    02-28-2012, 04:15 PM Go to last post
  26. Odd Question

    Started by Coop817, 02-27-2012 10:45 AM
    • Replies: 5
    • Views: 788
    02-28-2012, 09:43 AM Go to last post
  27. Do I workout abs when bulking?

    Started by the_general64, 02-25-2012 07:55 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,615
    02-27-2012, 10:00 PM Go to last post
  28. Wtf...

    Started by ExLe, 02-07-2012 01:09 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 5,180
    02-27-2012, 04:37 PM Go to last post
  29. Burpee Muscle-Ups

    Started by bradconnor, 02-27-2012 01:49 PM
    • Replies: 0
    • Views: 1,177
    02-27-2012, 01:49 PM Go to last post
  30. What do you think of this Ab workout?

    Started by Spaullba, 02-24-2012 12:43 PM
    • Replies: 2
    • Views: 1,150
    02-27-2012, 01:17 PM Go to last post
  31. Lightbulb Hex/Trap bar dip (new exercise)

    Started by icarus, 02-24-2012 11:06 AM
    • Replies: 5
    • Views: 1,988
    02-27-2012, 10:56 AM Go to last post
  32. Natural versus Enhanced: It makes a difference.

    Started by Curt James, 02-09-2012 08:35 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 7,567
    02-27-2012, 06:43 AM Go to last post
    • Replies: 0
    • Views: 971
    02-26-2012, 08:11 PM Go to last post
  33. The trainer you need in your life

    Started by SFW, 02-26-2012 05:48 PM
    • Replies: 0
    • Views: 875
    02-26-2012, 05:48 PM Go to last post
  34. Exercise triggers stem cells in muscle

    Started by The Admin, 02-26-2012 12:59 PM
    • Replies: 0
    • Views: 989
    02-26-2012, 12:59 PM Go to last post
  35. recoverability

    Started by powerclean, 02-25-2012 06:08 AM
    • Replies: 4
    • Views: 992
    02-26-2012, 01:16 AM Go to last post
  36. Developing your training program

    Started by P-funk, 06-05-2009 06:11 PM
    • Replies: 13
    • Views: 1,979
    02-25-2012, 11:33 PM Go to last post

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