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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,184
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  1. Talking let's post our routines to liven up this board!

    Started by the terminator, 12-10-2000 02:14 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 5,440
    01-19-2001, 08:53 PM Go to last post
    • Replies: 6
    • Views: 3,034
    01-19-2001, 07:16 AM Go to last post
  2. Post Puked!

    Started by Scotty the Body, 12-30-2000 01:09 PM
    • Replies: 12
    • Views: 3,177
    01-18-2001, 06:29 PM Go to last post
  3. Post overhead DB extensions

    Started by johnny123, 01-03-2001 10:25 PM
    • Replies: 7
    • Views: 2,636
    01-17-2001, 07:20 PM Go to last post
  4. Angry Hey soon2Bswoll

    Started by Pump_Daddy, 01-15-2001 07:09 AM
    • Replies: 2
    • Views: 2,101
    01-17-2001, 01:16 PM Go to last post
  5. Post Hey Everyone

    Started by HickeyNC, 01-12-2001 09:12 AM
    • Replies: 6
    • Views: 2,426
    01-13-2001, 03:19 PM Go to last post
  6. Post Rep Range For Legs???????

    Started by ZONE, 01-11-2001 06:05 AM
    • Replies: 5
    • Views: 3,127
    01-13-2001, 09:01 AM Go to last post
  7. Question That Max Bench Site

    Started by ZONE, 01-11-2001 11:34 AM
    • Replies: 1
    • Views: 2,092
    01-11-2001, 01:43 PM Go to last post
  8. Question What should I do?

    Started by ZONE, 01-11-2001 12:04 PM
    • Replies: 1
    • Views: 2,032
    01-11-2001, 01:42 PM Go to last post
  9. Exclamation Need new routine

    Started by harms50208, 01-07-2001 05:49 AM
    • Replies: 11
    • Views: 3,140
    01-11-2001, 08:15 AM Go to last post
    • Replies: 0
    • Views: 2,703
    01-11-2001, 06:42 AM Go to last post
  10. Question My Diet...MY Goal...

    Started by frankm007, 01-08-2001 09:09 AM
    • Replies: 6
    • Views: 2,628
    01-10-2001, 09:20 AM Go to last post
  11. Question training split

    Started by wheelchairMOFO, 01-08-2001 08:02 AM
    • Replies: 10
    • Views: 2,995
    01-10-2001, 08:30 AM Go to last post
  12. Question training and sleep

    Started by exburner79, 01-09-2001 09:16 AM
    • Replies: 2
    • Views: 2,572
    01-09-2001, 10:57 PM Go to last post
  13. Question body fat and measurements?

    Started by frankm007, 01-09-2001 02:04 PM
    • Replies: 1
    • Views: 2,256
    01-09-2001, 02:53 PM Go to last post
  14. Talking Just sayin' hi

    Started by king_gregz, 01-06-2001 08:10 AM
    • Replies: 7
    • Views: 2,857
    01-08-2001, 10:03 PM Go to last post
  15. Post Need Help. No BS please.

    Started by Mule, 01-04-2001 06:41 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 4,242
    01-07-2001, 09:10 AM Go to last post
  16. Question Advice Neeeded

    Started by frankm007, 01-04-2001 09:11 AM
    • Replies: 9
    • Views: 2,669
    01-06-2001, 12:56 PM Go to last post
  17. Post CARDIO

    Started by johnny123, 01-02-2001 08:13 AM
    • Replies: 2
    • Views: 2,303
    01-06-2001, 12:42 PM Go to last post
  18. Post This work?

    Started by MightyKing, 12-28-2000 09:13 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 4,256
    01-06-2001, 12:25 PM Go to last post
  19. Thumbs up New to this Forum

    Started by The Admin, 12-28-2000 11:55 AM
    • Replies: 6
    • Views: 3,056
    01-06-2001, 12:21 PM Go to last post
  20. Post New member, just saying hello.

    Started by bravehart, 01-03-2001 09:42 AM
    • Replies: 4
    • Views: 2,686
    01-03-2001, 10:48 PM Go to last post
  21. Post Is anything wrong?

    Started by GodLift, 01-02-2001 06:51 AM
    • Replies: 7
    • Views: 3,040
    01-02-2001, 02:02 PM Go to last post
  22. Question Anyone from Baltimore?

    Started by soon2Bswoll, 01-01-2001 11:31 AM
    • Replies: 1
    • Views: 2,845
    01-02-2001, 06:02 AM Go to last post
  23. Post why can't i see my own posts?

    Started by seyone, 01-01-2001 11:09 AM
    • Replies: 2
    • Views: 4,546
    01-01-2001, 11:38 AM Go to last post
  24. Post Lowering Reps & Adding Weight or...

    Started by MightyKing, 12-18-2000 06:31 PM
    • Replies: 8
    • Views: 4,177
    12-26-2000, 07:14 AM Go to last post

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