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Forum: Training

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Surprising New Research on Rep Ranges

    Started by The Admin, 07-21-2020 10:20 AM
    • Replies: 0
    • Views: 630
    07-21-2020, 10:20 AM Go to last post
  2. HIGH VS. LOW BAR SQUAT (Which is Better?)

    Started by The Admin, 07-20-2020 05:43 PM
    • Replies: 0
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  3. We Tried Out REAL Vintage Fitness Equipment

    Started by The Admin, 07-13-2020 11:32 PM
    • Replies: 0
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    07-13-2020, 11:32 PM Go to last post
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    07-13-2020, 01:51 PM Go to last post
  4. Get Them Off Their Fat Little Butts

    Started by The Admin, 07-05-2020 10:15 AM
    • Replies: 0
    • Views: 723
    07-05-2020, 10:15 AM Go to last post
  5. Save the Cardio for Later

    Started by The Admin, 07-03-2020 12:49 PM
    • Replies: 0
    • Views: 703
    07-03-2020, 12:49 PM Go to last post
  6. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by The Admin, 07-02-2020 12:15 PM
    • Replies: 0
    • Views: 750
    07-02-2020, 12:15 PM Go to last post
  7. How NOT to Train When Dieting

    Started by The Admin, 07-01-2020 11:18 AM
    • Replies: 0
    • Views: 706
    07-01-2020, 11:18 AM Go to last post
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    06-29-2020, 11:42 AM Go to last post
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    06-28-2020, 09:54 PM Go to last post
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    • Views: 830
    06-27-2020, 11:57 AM Go to last post
  8. Question Can You Get *BIG* Using Light Weight?

    Started by The Admin, 06-25-2020 10:10 AM
    • Replies: 0
    • Views: 787
    06-25-2020, 10:10 AM Go to last post
    • Replies: 1
    • Views: 760
    06-23-2020, 06:35 PM Go to last post
  9. Question Did Bodybuilders In The 90s Train Harder?

    Started by The Admin, 06-19-2020 09:33 AM
    • Replies: 1
    • Views: 856
    06-21-2020, 07:28 AM Go to last post
  10. Deadlift Without Sciatic Pain

    Started by The Admin, 06-16-2020 06:42 PM
    • Replies: 0
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    06-16-2020, 06:42 PM Go to last post
    • Replies: 0
    • Views: 944
    06-14-2020, 01:57 PM Go to last post
  11. 5 Training Tips For Massive Muscle Growth

    Started by The Admin, 06-14-2020 01:52 PM
    • Replies: 0
    • Views: 650
    06-14-2020, 01:52 PM Go to last post
  12. Question Heel-Raised Squats: Good or Bad?

    Started by The Admin, 06-13-2020 07:41 PM
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    • Views: 700
    06-13-2020, 07:41 PM Go to last post
  13. 6 Most Common Leg Press Mistakes Everyone Makes

    Started by The Admin, 06-13-2020 07:38 PM
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    06-13-2020, 07:38 PM Go to last post
  14. Maddox 725lbs x 2 reps on bench

    Started by GYMnTONIC, 06-11-2020 09:00 AM
    • Replies: 1
    • Views: 829
    06-11-2020, 03:59 PM Go to last post
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    • Views: 655
    06-09-2020, 07:39 PM Go to last post
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    • Views: 718
    06-05-2020, 12:27 PM Go to last post
  15. Back at the Gym after 7 months off

    Started by solidassears, 06-03-2020 01:30 PM
    • Replies: 4
    • Views: 925
    06-04-2020, 03:39 AM Go to last post
    • Replies: 0
    • Views: 628
    06-03-2020, 10:39 AM Go to last post
  16. Calves do respond to strength training

    Started by The Admin, 05-26-2020 12:41 PM
    • Replies: 0
    • Views: 727
    05-26-2020, 12:41 PM Go to last post
  17. Fitness Trackers: Total Waste Of Money

    Started by The Admin, 05-18-2020 10:20 PM
    • Replies: 1
    • Views: 876
    05-19-2020, 06:00 AM Go to last post
  18. What Average Joes Don't Get About Lifting

    Started by The Admin, 05-15-2020 04:01 PM
    • Replies: 1
    • Views: 854
    05-16-2020, 08:34 AM Go to last post
    • Replies: 0
    • Views: 646
    05-14-2020, 11:49 AM Go to last post
  19. Should You Chase the Pump During a Workout?

    Started by The Admin, 05-13-2020 12:30 PM
    • Replies: 1
    • Views: 742
    05-13-2020, 01:39 PM Go to last post
  20. Push-pull training? 6 days a week?

    Started by barmitsfa, 05-12-2020 01:13 AM
    • Replies: 2
    • Views: 1,493
    05-13-2020, 08:36 AM Go to last post
  21. Motivation books ?

    Started by Timothy Wilson, 05-13-2020 05:45 AM
    • Replies: 0
    • Views: 637
    05-13-2020, 05:45 AM Go to last post
  22. Neuro-emotional connection?

    Started by Timothy Wilson, 05-08-2020 05:40 AM
    • Replies: 2
    • Views: 779
    05-12-2020, 06:35 AM Go to last post
  23. Wait 8 Minutes Between Heavy Sets

    Started by The Admin, 05-10-2020 12:06 PM
    • Replies: 0
    • Views: 671
    05-10-2020, 12:06 PM Go to last post
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    05-10-2020, 11:27 AM Go to last post
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    • Views: 664
    05-09-2020, 07:01 AM Go to last post
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    • Views: 642
    05-07-2020, 10:40 AM Go to last post
  24. The best ab exercises

    Started by Timothy Wilson, 05-07-2020 04:43 AM
    • Replies: 0
    • Views: 647
    05-07-2020, 04:43 AM Go to last post

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