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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Bench Press 101

    Started by The Admin, 07-19-2021 12:33 PM
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  2. 5 Best Ways For Getting Rid Of Muscle Soreness

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  3. 6 Ways To Improve Your Mind-Muscle Connection

    Started by The Admin, 07-12-2021 12:56 PM
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  4. Best Tips For Bodybuilders To Maximize Recovery

    Started by The Admin, 07-08-2021 10:10 AM
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  5. Busting Age-Old Fitness Myths

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  6. Question How Much Cardio To Stay Shredded Year Round?

    Started by The Admin, 07-01-2021 11:42 AM
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  7. The New Science of Long-Term Gains

    Started by The Admin, 06-23-2021 10:29 AM
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  8. Question Does Icing Slow Down Recovery and Growth?

    Started by The Admin, 06-06-2021 12:01 PM
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  9. How to Reload for Dramatic New Gains

    Started by The Admin, 05-26-2021 03:08 PM
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  10. Interval cardio training eats up calories

    Started by The Admin, 05-13-2021 03:46 PM
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  11. How To Alleviate Lower Back Pain After Squats

    Started by The Admin, 05-11-2021 05:38 PM
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  12. More BS CARDIO Advice From Mike O'Hearn!

    Started by The Admin, 05-10-2021 12:12 PM
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  13. Question Is DC Training Full of Crapp?

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  14. Jam Out for 3 Minutes. Then Hit it Hard

    Started by The Admin, 05-03-2021 11:16 AM
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  15. How To Do A Smith Machine Deadlift

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