Diet & Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

Healthy Recipes

Find healthy, low fat bodybuilding recipes here!
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Lose belly fat in two weeks!

General Health & Awareness

Use this area to discuss general health problems and concerns. Post questions about health, illness, injuries, ailments, bodyfat, obesity, blood pressure, etc.
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Buy Waklert 150mg For Sale - Medzbox
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Training For Maximum Muscle Growth Explained
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Are Cheat Reps Beneficial? A Discussion Of The Evidence And Implementation
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An Evidence-Based Approach to Goal Setting and Behavior Change
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Does Muscle Growth Increase Your Potential for Strength Gains?
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Can You Stay Shredded?
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Diet Tracking and Disordered Eating: Which Comes First?
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Diet Tracking and Disordered Eating: Which Comes First?
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Optimizing Bulking Diets To Facilitate Hypertrophy
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PROBIOTICS, SOURDOUGH BREAD, AND ACV
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The Diet After The Diet
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The PHASE Diet
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Should You Bulk, Diet Or Recomp: Troubleshooting Your Physique
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The Magnifying Glass Effect
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The 6 Keys To a Successful Diet Plan
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You're Not Losing Fat Because You're Eating Too Damn Much (Even When You Don't Think You Are)
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8 Reasons You’re Not Losing Fat in a Calorie Deficit
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Scale Fluctuations Are Annoying. Here’s What’s Going On
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Is Aspartame Dangerous? No, Here's why
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213
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How to Drink Alcohol and Lose Fat
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8 Ways to Improve Diet Adherence
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206
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Does Fasted Training Burn More Fat?
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210
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Please stop 'eating back' exercise calories
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208
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Here's Why Cheat Days Are Stupid and Killing Your Progress (And What to Do Instead)
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233
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How Low-Carb Diets Actually Work (Spoiler: It's Not Insulin)
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198
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Are High Protein Diets Bad For You?
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201
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How Much Protein Can the Body Absorb in One Meal?
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196
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The Reverse Dieting Myth (And What to Do Instead)
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194
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Fast or Don’t Fast – It Really Doesn’t Matter
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202
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Carbing Up: Do Carbs Improve Resistance Training Performance?
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210
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Why More Exercise Doesn’t Always = More Calories Burned
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202
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Are Diet Breaks Pointless?
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207
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Is Calories In/Calories Out Wrong?
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199
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The Top 5 Training Books You Need to Read
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4 Nutrition Myths You NEED to Know
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237
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Shrimp or Chicken Stir Fry Recipe
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261
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Protein Pumpkin Spice Pancakes
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194
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The Fructose Debate
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190
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The Protein Article
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204
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Turkey Bacon Wrapped Chicken
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194
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Why No Wheat
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Not Everyone Needs To Track Their Food Intake
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The Restaurant Survival Guide
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The Four Horsemen of Optimal Recovery (Part 2)
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The Four Horseman of Optimal Recovery (Part 1)
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The Glycemic Index
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Molten Chocolate Low-Carb Protein Muffins
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