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Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Strength Sports

All things strength related from power lifting to strongman, whether you're a newb or veteran.
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119
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2.2K
Threads
119
Messages
2.2K
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Switched to Lowbar Squat, bench press affected
01dragonslayer
Should You Fear Lumbar Flexion?
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0
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90
01dragonslayer
01dragonslayer
01dragonslayer
12 Wrist Mobility Drills To Do At Work And Before Lifting
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0
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73
01dragonslayer
01dragonslayer
01dragonslayer
IMPROVING LAT & PEC FLEXIBILITY
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0
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66
01dragonslayer
01dragonslayer
01dragonslayer
HOW TO IMPROVE THORACIC SPINE MOBILITY
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66
01dragonslayer
01dragonslayer
01dragonslayer
HOW TO IMPROVE HIP MOBILITY
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0
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67
01dragonslayer
01dragonslayer
01dragonslayer
FIXING LATERAL HIP PAIN
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0
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51
01dragonslayer
01dragonslayer
01dragonslayer
COMMON SQUAT INJURIES: LOW BACK PAIN PT 6 (THE JOINT-BY-JOINT APPROACH)
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0
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50
01dragonslayer
01dragonslayer
01dragonslayer
Dynamic Stretching Routine: Best Full Body Warm Up
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0
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46
01dragonslayer
01dragonslayer
01dragonslayer
How to Fix Lower Back Pain with Strength Training: Your Complete Guide
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0
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49
01dragonslayer
01dragonslayer
01dragonslayer
The Perfect Deadlift Warmup
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0
Views
53
01dragonslayer
01dragonslayer
01dragonslayer
Tight Hamstrings? Effective Stretches and 6 Important Tips for Hamstring Flexibility
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0
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47
01dragonslayer
01dragonslayer
01dragonslayer
11 Stretches to Help Relieve Tight Shoulders
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0
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43
01dragonslayer
01dragonslayer
01dragonslayer
4 Ways to Improve Overhead Shoulder Mobility
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1
Views
47
01dragonslayer
01dragonslayer
01dragonslayer
Best Exercises for a Stiff Low Back
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0
Views
44
01dragonslayer
01dragonslayer
01dragonslayer
Causes of Hip Pain During Squats
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0
Views
42
01dragonslayer
01dragonslayer
01dragonslayer
The Best Shoulder Workouts for Men and Women
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0
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42
01dragonslayer
01dragonslayer
01dragonslayer
The Best Chest Workouts for Building Awesome Pecs (According to Science)
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0
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41
01dragonslayer
01dragonslayer
01dragonslayer
Use This Simple Mind Trick to Instantly Boost Your Motivation
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0
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46
01dragonslayer
01dragonslayer
01dragonslayer
How to Trap-Bar Deadlift with Proper Form
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0
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47
01dragonslayer
01dragonslayer
01dragonslayer
The Best At-Home Chest Workouts (with Bodyweight, Dumbbells, or Bands!)
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0
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46
01dragonslayer
01dragonslayer
01dragonslayer
The Best Dumbbell Bicep Workout Routine for Mass
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0
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41
01dragonslayer
01dragonslayer
01dragonslayer
How to Actually Get Six Pack Abs
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0
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42
01dragonslayer
01dragonslayer
01dragonslayer
The 12 Best Quad-Focused Exercises for Bigger Quads
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0
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43
01dragonslayer
01dragonslayer
01dragonslayer
Calf Workouts: Best Calf Exercises for Mass
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0
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38
01dragonslayer
01dragonslayer
01dragonslayer
The Best Pull Day Workouts for Building Your Back and Biceps
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0
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36
01dragonslayer
01dragonslayer
01dragonslayer
The 8 Best Exercises for Building Bigger & Stronger Lats
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0
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42
01dragonslayer
01dragonslayer
01dragonslayer
The Best Beginner Barbell Workout Plan
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0
Views
37
01dragonslayer
01dragonslayer
01dragonslayer
The Complete Guide to the Smolov Squat Program
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0
Views
39
01dragonslayer
01dragonslayer
01dragonslayer
The Complete Guide to Superset Workouts
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0
Views
39
01dragonslayer
01dragonslayer
01dragonslayer
Powerlifting vs. Bodybuilding: Which Is Best for You?
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0
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36
01dragonslayer
01dragonslayer
01dragonslayer
The Complete Guide to Low-Impact Workouts
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0
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47
01dragonslayer
01dragonslayer
01dragonslayer
Deadlift vs. Romanian Deadlift: Differences, Form, and Common Mistakes
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0
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37
01dragonslayer
01dragonslayer
01dragonslayer
3 CNS Fatigue Myths
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0
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39
01dragonslayer
01dragonslayer
01dragonslayer
10 Proven Ways to Relax Your Muscles and Mind
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0
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46
01dragonslayer
01dragonslayer
01dragonslayer
Post-Workout Recovery: 14 Tips For Better Muscle Recovery
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0
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53
01dragonslayer
01dragonslayer
01dragonslayer
Am I Overtraining? 7 Warning Signs to Watch Out For
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0
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44
01dragonslayer
01dragonslayer
01dragonslayer
Avoiding Cardio Could Be Holding You Back
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0
Views
40
01dragonslayer
01dragonslayer
01dragonslayer
Stress: The Silent Killer (of gains)
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0
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36
01dragonslayer
01dragonslayer
01dragonslayer
How to Deload: Your Complete Recovery Week Guide
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0
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39
01dragonslayer
01dragonslayer
01dragonslayer
Foam Rolling for Recovery
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0
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41
01dragonslayer
01dragonslayer
01dragonslayer
The Science of Autoregulation
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0
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46
01dragonslayer
01dragonslayer
01dragonslayer
Sleep Problems? 21 Tips to Get The Best Sleep Ever
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0
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34
01dragonslayer
01dragonslayer
01dragonslayer
How to Get Better Sleep: The Beginner’s Guide to Overcoming Sleep Deprivation
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0
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39
01dragonslayer
01dragonslayer
01dragonslayer
3 Ways to Improve Your Sleep
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0
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36
01dragonslayer
01dragonslayer
01dragonslayer
The Science of Sleep: A Brief Guide on How to Sleep Better Every Night
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0
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41
01dragonslayer
01dragonslayer
01dragonslayer
Are Free Weights Better Than Machines For Strength And Size?
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0
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41
01dragonslayer
01dragonslayer
01dragonslayer
Hamstrings: The Most Overrated Muscle for the Squat 2.0
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0
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35
01dragonslayer
01dragonslayer
01dragonslayer
Hamstrings – The Most Overrated Muscle Group for the Squat
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0
Views
35
01dragonslayer
01dragonslayer
01dragonslayer
How Important is Muscular Symmetry for Strength Sports?
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0
Views
39
01dragonslayer
01dragonslayer
01dragonslayer
Is Spiking Insulin Post Workout Necessary
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0
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35
01dragonslayer
01dragonslayer
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