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Strength Sports

All things strength related from power lifting to strongman, whether you're a newb or veteran.
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Switched to Lowbar Squat, bench press affected
01dragonslayer
THE HYPERTROPHY BOMB: ONE SET FOR MUSCLE GROWTH
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21
01dragonslayer
01dragonslayer
01dragonslayer
TOES TO BAR: THE MISUNDERSTOOD EXERCISE YOU NEED
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14
01dragonslayer
01dragonslayer
01dragonslayer
TIP: THE NUMBER ONE LATERAL RAISE MISTAKE
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12
01dragonslayer
01dragonslayer
01dragonslayer
Total Delt Development: A New Shoulder Exercise
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17
01dragonslayer
01dragonslayer
01dragonslayer
This Kills Your Weight Training Results. Let's Fix It
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28
01dragonslayer
01dragonslayer
01dragonslayer
The 5 Best Exercises in History
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13
01dragonslayer
01dragonslayer
01dragonslayer
LIMITING FACTORS
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18
01dragonslayer
01dragonslayer
01dragonslayer
2 TRAINING SECRETS OF JACKED OLYMPIC LIFTERS
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14
01dragonslayer
01dragonslayer
01dragonslayer
The Best and Worst Cardio for Natural Bodybuilding
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20
01dragonslayer
01dragonslayer
01dragonslayer
The Jammer Press: Be Unstoppable
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14
01dragonslayer
01dragonslayer
01dragonslayer
Tip: The Most Painful Pause
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19
01dragonslayer
01dragonslayer
01dragonslayer
TIP: A SIMPLE TRICK FOR BETTER FOREARMS
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18
01dragonslayer
01dragonslayer
01dragonslayer
THE FIVE ELEMENTS OF PROGRAM DOMINANCE
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19
01dragonslayer
01dragonslayer
01dragonslayer
6 POLIQUIN PRINCIPLES REVISITED
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16
01dragonslayer
01dragonslayer
01dragonslayer
ADVANCED GLUTE TRAINING
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24
01dragonslayer
01dragonslayer
01dragonslayer
HOW TO KEEP BUILDING YOUR BUSTED SHOULDERS
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21
01dragonslayer
01dragonslayer
01dragonslayer
TIP: FROM BLOCK PULL TO DEADLIFT
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19
01dragonslayer
01dragonslayer
01dragonslayer
THE BEST WORKOUT FOR YOUR BODY
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18
01dragonslayer
01dragonslayer
01dragonslayer
7 GAME CHANGERS FOR BAD JOINTS New Reply
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21
01dragonslayer
01dragonslayer
01dragonslayer
How to Do the Hardest Core Exercise
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24
01dragonslayer
01dragonslayer
01dragonslayer
The Best Landmine Exercises For Explosive Strength
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24
01dragonslayer
01dragonslayer
01dragonslayer
EXERCISES YOU'VE NEVER TRIED
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1
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28
01dragonslayer
01dragonslayer
01dragonslayer
TIP: DO THE AB WHEEL ROLLOUT
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24
01dragonslayer
01dragonslayer
01dragonslayer
6 HARD TRUTHS ABOUT BUILDING MUSCLE
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24
01dragonslayer
01dragonslayer
01dragonslayer
5 Indoor Cardio Drills For Tough Guys
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23
01dragonslayer
01dragonslayer
01dragonslayer
SHOULDER REHAB, WENDLER STYLE
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26
01dragonslayer
01dragonslayer
01dragonslayer
TIP: THE T-BENCH CHEST PRESS
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20
01dragonslayer
01dragonslayer
01dragonslayer
THE 10 TRAP BAR EXERCISES YOU NEED
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24
01dragonslayer
01dragonslayer
01dragonslayer
The 4 Dumbest Cardio Workouts
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18
01dragonslayer
01dragonslayer
01dragonslayer
Arm Workout Overhaul: 7 New Biceps Exercises
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20
01dragonslayer
01dragonslayer
01dragonslayer
LOST TRAINING TIPS Five things you can learn from Golden Age bodybuilders.
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19
01dragonslayer
01dragonslayer
01dragonslayer
TIP: THE GIRONDA 45-DEGREE ROW
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19
01dragonslayer
01dragonslayer
01dragonslayer
6 NEW CHEST WORKOUT TIPS FOR FAST GAINS
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23
01dragonslayer
01dragonslayer
01dragonslayer
TIP: THE TRAP BAR EXERCISE YOU GOTTA TRY
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19
01dragonslayer
01dragonslayer
01dragonslayer
A COLD SLAP IN THE NEWBIE FACE
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23
01dragonslayer
01dragonslayer
01dragonslayer
DEADLIFTING FOR STUBBY GUYS
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18
01dragonslayer
01dragonslayer
01dragonslayer
TIP: DO THIS BEFORE HEAVY SQUATS
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0
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18
01dragonslayer
01dragonslayer
01dragonslayer
Deadlift: Drop It Quickly or Lower Slowly?
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18
01dragonslayer
01dragonslayer
01dragonslayer
The Bulletproofing Leg Workout
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18
01dragonslayer
01dragonslayer
01dragonslayer
THE 915 WORKOUT PROGRAM
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23
01dragonslayer
01dragonslayer
01dragonslayer
5 Great Secrets of Training Success by Dave Tate
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1
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18
01dragonslayer
01dragonslayer
01dragonslayer
TIP: FIX YOUR CRANKY SHOULDERS AND UGLY POSTURE
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19
01dragonslayer
01dragonslayer
01dragonslayer
The Best Way To Get Strong
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20
01dragonslayer
01dragonslayer
01dragonslayer
10 Exercises to Reignite Your Biceps Workout
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16
01dragonslayer
01dragonslayer
01dragonslayer
Pumped Strength: The Arm Workout
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19
01dragonslayer
01dragonslayer
01dragonslayer
Build Muscle with an Empty Barbell
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58
01dragonslayer
01dragonslayer
01dragonslayer
The 3/7 Method for Muscle Growth and Strength
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50
01dragonslayer
01dragonslayer
01dragonslayer
Assess Your Metabolic State, Dominate Your Workout
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43
01dragonslayer
01dragonslayer
01dragonslayer
Get Strong with a Big ROM
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48
01dragonslayer
01dragonslayer
01dragonslayer
Your Warm-Up Is Killing Your Workout... and Gains
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45
01dragonslayer
01dragonslayer
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