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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Strength Sports
All things strength related from power lifting to strongman, whether you're a newb or veteran.
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119
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2.2K
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119
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2.2K
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Switched to Lowbar Squat, bench press affected
Sep 12, 2022
leolaquitzon
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Should You Fear Lumbar Flexion?
01dragonslayer
Sep 18, 2023
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90
Sep 18, 2023
01dragonslayer
12 Wrist Mobility Drills To Do At Work And Before Lifting
01dragonslayer
Sep 18, 2023
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73
Sep 18, 2023
01dragonslayer
IMPROVING LAT & PEC FLEXIBILITY
01dragonslayer
Sep 18, 2023
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66
Sep 18, 2023
01dragonslayer
HOW TO IMPROVE THORACIC SPINE MOBILITY
01dragonslayer
Sep 18, 2023
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66
Sep 18, 2023
01dragonslayer
HOW TO IMPROVE HIP MOBILITY
01dragonslayer
Sep 18, 2023
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67
Sep 18, 2023
01dragonslayer
FIXING LATERAL HIP PAIN
01dragonslayer
Sep 18, 2023
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51
Sep 18, 2023
01dragonslayer
COMMON SQUAT INJURIES: LOW BACK PAIN PT 6 (THE JOINT-BY-JOINT APPROACH)
01dragonslayer
Sep 18, 2023
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0
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50
Sep 18, 2023
01dragonslayer
Dynamic Stretching Routine: Best Full Body Warm Up
01dragonslayer
Sep 18, 2023
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0
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46
Sep 18, 2023
01dragonslayer
How to Fix Lower Back Pain with Strength Training: Your Complete Guide
01dragonslayer
Sep 18, 2023
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0
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49
Sep 18, 2023
01dragonslayer
The Perfect Deadlift Warmup
01dragonslayer
Sep 18, 2023
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0
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53
Sep 18, 2023
01dragonslayer
Tight Hamstrings? Effective Stretches and 6 Important Tips for Hamstring Flexibility
01dragonslayer
Sep 18, 2023
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0
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47
Sep 18, 2023
01dragonslayer
11 Stretches to Help Relieve Tight Shoulders
01dragonslayer
Sep 17, 2023
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43
Sep 17, 2023
01dragonslayer
4 Ways to Improve Overhead Shoulder Mobility
01dragonslayer
Sep 17, 2023
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1
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47
Sep 17, 2023
01dragonslayer
Best Exercises for a Stiff Low Back
01dragonslayer
Sep 17, 2023
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44
Sep 17, 2023
01dragonslayer
Causes of Hip Pain During Squats
01dragonslayer
Sep 17, 2023
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42
Sep 17, 2023
01dragonslayer
The Best Shoulder Workouts for Men and Women
01dragonslayer
Sep 17, 2023
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42
Sep 17, 2023
01dragonslayer
The Best Chest Workouts for Building Awesome Pecs (According to Science)
01dragonslayer
Sep 17, 2023
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0
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41
Sep 17, 2023
01dragonslayer
Use This Simple Mind Trick to Instantly Boost Your Motivation
01dragonslayer
Sep 17, 2023
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0
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46
Sep 17, 2023
01dragonslayer
How to Trap-Bar Deadlift with Proper Form
01dragonslayer
Sep 17, 2023
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0
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47
Sep 17, 2023
01dragonslayer
The Best At-Home Chest Workouts (with Bodyweight, Dumbbells, or Bands!)
01dragonslayer
Sep 16, 2023
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0
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46
Sep 16, 2023
01dragonslayer
The Best Dumbbell Bicep Workout Routine for Mass
01dragonslayer
Sep 16, 2023
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0
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41
Sep 16, 2023
01dragonslayer
How to Actually Get Six Pack Abs
01dragonslayer
Sep 16, 2023
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0
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42
Sep 16, 2023
01dragonslayer
The 12 Best Quad-Focused Exercises for Bigger Quads
01dragonslayer
Sep 16, 2023
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0
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43
Sep 16, 2023
01dragonslayer
Calf Workouts: Best Calf Exercises for Mass
01dragonslayer
Sep 16, 2023
Replies
0
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38
Sep 16, 2023
01dragonslayer
The Best Pull Day Workouts for Building Your Back and Biceps
01dragonslayer
Sep 16, 2023
Replies
0
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36
Sep 16, 2023
01dragonslayer
The 8 Best Exercises for Building Bigger & Stronger Lats
01dragonslayer
Sep 16, 2023
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0
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42
Sep 16, 2023
01dragonslayer
The Best Beginner Barbell Workout Plan
01dragonslayer
Sep 16, 2023
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0
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37
Sep 16, 2023
01dragonslayer
The Complete Guide to the Smolov Squat Program
01dragonslayer
Sep 16, 2023
Replies
0
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39
Sep 16, 2023
01dragonslayer
The Complete Guide to Superset Workouts
01dragonslayer
Sep 16, 2023
Replies
0
Views
39
Sep 16, 2023
01dragonslayer
Powerlifting vs. Bodybuilding: Which Is Best for You?
01dragonslayer
Sep 16, 2023
Replies
0
Views
36
Sep 16, 2023
01dragonslayer
The Complete Guide to Low-Impact Workouts
01dragonslayer
Sep 15, 2023
Replies
0
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47
Sep 15, 2023
01dragonslayer
Deadlift vs. Romanian Deadlift: Differences, Form, and Common Mistakes
01dragonslayer
Sep 15, 2023
Replies
0
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37
Sep 15, 2023
01dragonslayer
3 CNS Fatigue Myths
01dragonslayer
Sep 15, 2023
Replies
0
Views
39
Sep 15, 2023
01dragonslayer
10 Proven Ways to Relax Your Muscles and Mind
01dragonslayer
Sep 15, 2023
Replies
0
Views
46
Sep 15, 2023
01dragonslayer
Post-Workout Recovery: 14 Tips For Better Muscle Recovery
01dragonslayer
Sep 15, 2023
Replies
0
Views
53
Sep 15, 2023
01dragonslayer
Am I Overtraining? 7 Warning Signs to Watch Out For
01dragonslayer
Sep 15, 2023
Replies
0
Views
44
Sep 15, 2023
01dragonslayer
Avoiding Cardio Could Be Holding You Back
01dragonslayer
Sep 15, 2023
Replies
0
Views
40
Sep 15, 2023
01dragonslayer
Stress: The Silent Killer (of gains)
01dragonslayer
Sep 15, 2023
Replies
0
Views
36
Sep 15, 2023
01dragonslayer
How to Deload: Your Complete Recovery Week Guide
01dragonslayer
Sep 15, 2023
Replies
0
Views
39
Sep 15, 2023
01dragonslayer
Foam Rolling for Recovery
01dragonslayer
Sep 15, 2023
Replies
0
Views
41
Sep 15, 2023
01dragonslayer
The Science of Autoregulation
01dragonslayer
Sep 15, 2023
Replies
0
Views
46
Sep 15, 2023
01dragonslayer
Sleep Problems? 21 Tips to Get The Best Sleep Ever
01dragonslayer
Sep 15, 2023
Replies
0
Views
34
Sep 15, 2023
01dragonslayer
How to Get Better Sleep: The Beginner’s Guide to Overcoming Sleep Deprivation
01dragonslayer
Sep 15, 2023
Replies
0
Views
39
Sep 15, 2023
01dragonslayer
3 Ways to Improve Your Sleep
01dragonslayer
Sep 15, 2023
Replies
0
Views
36
Sep 15, 2023
01dragonslayer
The Science of Sleep: A Brief Guide on How to Sleep Better Every Night
01dragonslayer
Sep 15, 2023
Replies
0
Views
41
Sep 15, 2023
01dragonslayer
Are Free Weights Better Than Machines For Strength And Size?
01dragonslayer
Sep 14, 2023
Replies
0
Views
41
Sep 14, 2023
01dragonslayer
Hamstrings: The Most Overrated Muscle for the Squat 2.0
01dragonslayer
Sep 14, 2023
Replies
0
Views
35
Sep 14, 2023
01dragonslayer
Hamstrings – The Most Overrated Muscle Group for the Squat
01dragonslayer
Sep 14, 2023
Replies
0
Views
35
Sep 14, 2023
01dragonslayer
How Important is Muscular Symmetry for Strength Sports?
01dragonslayer
Sep 14, 2023
Replies
0
Views
39
Sep 14, 2023
01dragonslayer
Is Spiking Insulin Post Workout Necessary
01dragonslayer
Sep 14, 2023
Replies
0
Views
35
Sep 14, 2023
01dragonslayer
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