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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Strength Sports
All things strength related from power lifting to strongman, whether you're a newb or veteran.
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Switched to Lowbar Squat, bench press affected
Sep 12, 2022
leolaquitzon
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THE HYPERTROPHY BOMB: ONE SET FOR MUSCLE GROWTH
01dragonslayer
Today at 8:48 AM
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21
Today at 8:48 AM
01dragonslayer
TOES TO BAR: THE MISUNDERSTOOD EXERCISE YOU NEED
01dragonslayer
Today at 8:45 AM
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0
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14
Today at 8:45 AM
01dragonslayer
TIP: THE NUMBER ONE LATERAL RAISE MISTAKE
01dragonslayer
Today at 8:41 AM
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0
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12
Today at 8:41 AM
01dragonslayer
Total Delt Development: A New Shoulder Exercise
01dragonslayer
Today at 8:39 AM
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0
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17
Today at 8:39 AM
01dragonslayer
This Kills Your Weight Training Results. Let's Fix It
01dragonslayer
Yesterday at 6:06 AM
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0
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28
Yesterday at 6:06 AM
01dragonslayer
The 5 Best Exercises in History
01dragonslayer
Yesterday at 6:01 AM
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0
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13
Yesterday at 6:01 AM
01dragonslayer
LIMITING FACTORS
01dragonslayer
Yesterday at 5:58 AM
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0
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18
Yesterday at 5:58 AM
01dragonslayer
2 TRAINING SECRETS OF JACKED OLYMPIC LIFTERS
01dragonslayer
Yesterday at 5:57 AM
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0
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14
Yesterday at 5:57 AM
01dragonslayer
The Best and Worst Cardio for Natural Bodybuilding
01dragonslayer
Yesterday at 5:55 AM
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0
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20
Yesterday at 5:55 AM
01dragonslayer
The Jammer Press: Be Unstoppable
01dragonslayer
Yesterday at 5:53 AM
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0
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14
Yesterday at 5:53 AM
01dragonslayer
Tip: The Most Painful Pause
01dragonslayer
Yesterday at 5:51 AM
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19
Yesterday at 5:51 AM
01dragonslayer
TIP: A SIMPLE TRICK FOR BETTER FOREARMS
01dragonslayer
Yesterday at 5:49 AM
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18
Yesterday at 5:49 AM
01dragonslayer
THE FIVE ELEMENTS OF PROGRAM DOMINANCE
01dragonslayer
Yesterday at 5:44 AM
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19
Yesterday at 5:44 AM
01dragonslayer
6 POLIQUIN PRINCIPLES REVISITED
01dragonslayer
Yesterday at 5:40 AM
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16
Yesterday at 5:40 AM
01dragonslayer
ADVANCED GLUTE TRAINING
01dragonslayer
Yesterday at 5:32 AM
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0
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24
Yesterday at 5:32 AM
01dragonslayer
HOW TO KEEP BUILDING YOUR BUSTED SHOULDERS
01dragonslayer
Yesterday at 5:30 AM
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0
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21
Yesterday at 5:30 AM
01dragonslayer
TIP: FROM BLOCK PULL TO DEADLIFT
01dragonslayer
Yesterday at 5:28 AM
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19
Yesterday at 5:28 AM
01dragonslayer
THE BEST WORKOUT FOR YOUR BODY
01dragonslayer
Yesterday at 5:26 AM
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0
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18
Yesterday at 5:26 AM
01dragonslayer
7 GAME CHANGERS FOR BAD JOINTS New Reply
01dragonslayer
Saturday at 5:57 PM
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0
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21
Saturday at 5:57 PM
01dragonslayer
How to Do the Hardest Core Exercise
01dragonslayer
Saturday at 1:56 PM
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0
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24
Saturday at 1:56 PM
01dragonslayer
The Best Landmine Exercises For Explosive Strength
01dragonslayer
Saturday at 1:52 PM
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0
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24
Saturday at 1:52 PM
01dragonslayer
EXERCISES YOU'VE NEVER TRIED
01dragonslayer
Saturday at 1:40 PM
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1
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28
Saturday at 1:48 PM
01dragonslayer
TIP: DO THE AB WHEEL ROLLOUT
01dragonslayer
Saturday at 1:38 PM
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0
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24
Saturday at 1:38 PM
01dragonslayer
6 HARD TRUTHS ABOUT BUILDING MUSCLE
01dragonslayer
Saturday at 1:35 PM
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0
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24
Saturday at 1:35 PM
01dragonslayer
5 Indoor Cardio Drills For Tough Guys
01dragonslayer
Saturday at 11:20 AM
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23
Saturday at 11:20 AM
01dragonslayer
SHOULDER REHAB, WENDLER STYLE
01dragonslayer
Saturday at 11:17 AM
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0
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26
Saturday at 11:17 AM
01dragonslayer
TIP: THE T-BENCH CHEST PRESS
01dragonslayer
Saturday at 11:15 AM
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0
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20
Saturday at 11:15 AM
01dragonslayer
THE 10 TRAP BAR EXERCISES YOU NEED
01dragonslayer
Saturday at 11:12 AM
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0
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24
Saturday at 11:12 AM
01dragonslayer
The 4 Dumbest Cardio Workouts
01dragonslayer
Saturday at 10:40 AM
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0
Views
18
Saturday at 10:40 AM
01dragonslayer
Arm Workout Overhaul: 7 New Biceps Exercises
01dragonslayer
Saturday at 10:38 AM
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0
Views
20
Saturday at 10:38 AM
01dragonslayer
LOST TRAINING TIPS Five things you can learn from Golden Age bodybuilders.
01dragonslayer
Saturday at 10:33 AM
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0
Views
19
Saturday at 10:33 AM
01dragonslayer
TIP: THE GIRONDA 45-DEGREE ROW
01dragonslayer
Saturday at 10:30 AM
Replies
0
Views
19
Saturday at 10:30 AM
01dragonslayer
6 NEW CHEST WORKOUT TIPS FOR FAST GAINS
01dragonslayer
Saturday at 10:26 AM
Replies
0
Views
23
Saturday at 10:26 AM
01dragonslayer
TIP: THE TRAP BAR EXERCISE YOU GOTTA TRY
01dragonslayer
Saturday at 10:25 AM
Replies
0
Views
19
Saturday at 10:25 AM
01dragonslayer
A COLD SLAP IN THE NEWBIE FACE
01dragonslayer
Saturday at 10:22 AM
Replies
0
Views
23
Saturday at 10:22 AM
01dragonslayer
DEADLIFTING FOR STUBBY GUYS
01dragonslayer
Saturday at 10:19 AM
Replies
0
Views
18
Saturday at 10:19 AM
01dragonslayer
TIP: DO THIS BEFORE HEAVY SQUATS
01dragonslayer
Saturday at 10:17 AM
Replies
0
Views
18
Saturday at 10:17 AM
01dragonslayer
Deadlift: Drop It Quickly or Lower Slowly?
01dragonslayer
Saturday at 10:15 AM
Replies
0
Views
18
Saturday at 10:15 AM
01dragonslayer
The Bulletproofing Leg Workout
01dragonslayer
Saturday at 10:10 AM
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0
Views
18
Saturday at 10:10 AM
01dragonslayer
THE 915 WORKOUT PROGRAM
01dragonslayer
Saturday at 8:50 AM
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0
Views
23
Saturday at 8:50 AM
01dragonslayer
5 Great Secrets of Training Success by Dave Tate
01dragonslayer
Saturday at 8:40 AM
Replies
1
Views
18
Saturday at 8:45 AM
01dragonslayer
TIP: FIX YOUR CRANKY SHOULDERS AND UGLY POSTURE
01dragonslayer
Saturday at 8:36 AM
Replies
0
Views
19
Saturday at 8:36 AM
01dragonslayer
The Best Way To Get Strong
01dragonslayer
Saturday at 8:35 AM
Replies
0
Views
20
Saturday at 8:35 AM
01dragonslayer
10 Exercises to Reignite Your Biceps Workout
01dragonslayer
Saturday at 8:33 AM
Replies
0
Views
16
Saturday at 8:33 AM
01dragonslayer
Pumped Strength: The Arm Workout
01dragonslayer
Saturday at 8:31 AM
Replies
0
Views
19
Saturday at 8:31 AM
01dragonslayer
Build Muscle with an Empty Barbell
01dragonslayer
Wednesday at 8:07 AM
Replies
0
Views
58
Wednesday at 8:07 AM
01dragonslayer
The 3/7 Method for Muscle Growth and Strength
01dragonslayer
Wednesday at 8:05 AM
Replies
0
Views
50
Wednesday at 8:05 AM
01dragonslayer
Assess Your Metabolic State, Dominate Your Workout
01dragonslayer
Wednesday at 8:02 AM
Replies
0
Views
43
Wednesday at 8:02 AM
01dragonslayer
Get Strong with a Big ROM
01dragonslayer
Wednesday at 8:01 AM
Replies
0
Views
48
Wednesday at 8:01 AM
01dragonslayer
Your Warm-Up Is Killing Your Workout... and Gains
01dragonslayer
Wednesday at 7:57 AM
Replies
0
Views
45
Wednesday at 7:57 AM
01dragonslayer
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