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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Strength Sports
All things strength related from power lifting to strongman, whether you're a newb or veteran.
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119
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2.2K
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119
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Switched to Lowbar Squat, bench press affected
Sep 12, 2022
leolaquitzon
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The Best Exercises for Building Muscle and Strength
01dragonslayer
Sep 14, 2023
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0
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26
Sep 14, 2023
01dragonslayer
Awesome Shoulder Exercise
01dragonslayer
Sep 14, 2023
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1
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26
Sep 14, 2023
01dragonslayer
Car Pushes For High Intensity Cardio
01dragonslayer
Sep 14, 2023
Replies
1
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29
Sep 14, 2023
01dragonslayer
E
Squats,push ups,front crawl(swimming) help(kinesiology)
Ex0t1c
Oct 18, 2010
Replies
3
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3K
Sep 13, 2023
Traffi
T
What Angle Should You Bench At
01dragonslayer
Sep 13, 2023
Replies
1
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31
Sep 13, 2023
01dragonslayer
Improve Cardio and Strength by Pushing a Car
01dragonslayer
Sep 13, 2023
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1
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34
Sep 13, 2023
01dragonslayer
Best Assistance Exercises to Improve Your Bench Press
01dragonslayer
Sep 13, 2023
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0
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29
Sep 13, 2023
01dragonslayer
Warming Up For Optimal Performance
01dragonslayer
Sep 13, 2023
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0
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24
Sep 13, 2023
01dragonslayer
Common Mistakes Made in the Gym
01dragonslayer
Sep 13, 2023
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0
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29
Sep 13, 2023
01dragonslayer
The Correct Way to Spot an Exercise
01dragonslayer
Sep 13, 2023
Replies
0
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26
Sep 13, 2023
01dragonslayer
5 Things CrossFit Can Learn From Bodybuilding
01dragonslayer
Sep 13, 2023
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0
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24
Sep 13, 2023
01dragonslayer
Training Around Injuries
01dragonslayer
Sep 13, 2023
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0
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21
Sep 13, 2023
01dragonslayer
Proper Form During Max Effort Lifts
01dragonslayer
Sep 13, 2023
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0
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23
Sep 13, 2023
01dragonslayer
10 Things You Need to Improve Your Fitness
01dragonslayer
Sep 13, 2023
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0
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23
Sep 13, 2023
01dragonslayer
Does Soreness Indicate a Successful Training Session
01dragonslayer
Sep 11, 2023
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0
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50
Sep 11, 2023
01dragonslayer
Fix Muscle Imbalances with Unilateral (Single Limb) Movements
01dragonslayer
Sep 11, 2023
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0
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35
Sep 11, 2023
01dragonslayer
The BEST Splits for Increasing Training Frequency
01dragonslayer
Sep 11, 2023
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0
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43
Sep 11, 2023
01dragonslayer
The Big Three: Bench, Deadlift and Squat
01dragonslayer
Sep 11, 2023
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0
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40
Sep 11, 2023
01dragonslayer
CrossFit: The Good, Bad and Why I Do It
01dragonslayer
Sep 11, 2023
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0
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37
Sep 11, 2023
01dragonslayer
The Lifter’s Mentality
01dragonslayer
Sep 10, 2023
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0
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29
Sep 10, 2023
01dragonslayer
The Importance of Progression
01dragonslayer
Sep 10, 2023
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0
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28
Sep 10, 2023
01dragonslayer
Static Stretching is Overrated
01dragonslayer
Sep 10, 2023
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0
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27
Sep 10, 2023
01dragonslayer
The King of Upper Body Pressing Movements: The Push-Up
01dragonslayer
Sep 10, 2023
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0
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34
Sep 10, 2023
01dragonslayer
Top 5 Strength and Conditioning Mistakes
01dragonslayer
Sep 9, 2023
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0
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41
Sep 9, 2023
01dragonslayer
Why You Should Never Train Yourself
01dragonslayer
Sep 9, 2023
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0
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41
Sep 9, 2023
01dragonslayer
How to Choose the Right Online Fitness Coach
01dragonslayer
Sep 9, 2023
Replies
0
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41
Sep 9, 2023
01dragonslayer
Five Unique Muscle Building Exercises You Are Not Currently Doing
01dragonslayer
Sep 9, 2023
Replies
0
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36
Sep 9, 2023
01dragonslayer
14 Things I Learned to Make Me Better
01dragonslayer
Sep 9, 2023
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0
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39
Sep 9, 2023
01dragonslayer
Which Rep Range is Best for Strength and Muscle Growth?
01dragonslayer
Sep 9, 2023
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0
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36
Sep 9, 2023
01dragonslayer
Are You Stronger Than NFL Athletes?
01dragonslayer
Sep 9, 2023
Replies
0
Views
31
Sep 9, 2023
01dragonslayer
7 Training Rules to Break for Big Gains
01dragonslayer
Sep 9, 2023
Replies
0
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31
Sep 9, 2023
01dragonslayer
Beginners Guide – The Barbell Is King
01dragonslayer
Sep 9, 2023
Replies
0
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28
Sep 9, 2023
01dragonslayer
8 Reasons Why You Are Not Losing Weight (or Fat)
01dragonslayer
Sep 8, 2023
Replies
0
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39
Sep 8, 2023
01dragonslayer
The 9 Best Assistance Exercises for Raw Powerlifting
01dragonslayer
Sep 8, 2023
Replies
0
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40
Sep 8, 2023
01dragonslayer
The Case For Hiring a Fitness Coach
01dragonslayer
Sep 8, 2023
Replies
0
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34
Sep 8, 2023
01dragonslayer
11 Things Every Beginner Lifter Needs to Know
01dragonslayer
Sep 8, 2023
Replies
0
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38
Sep 8, 2023
01dragonslayer
Five Simple Fat Loss Tips for Consistent Progress
01dragonslayer
Sep 8, 2023
Replies
0
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36
Sep 8, 2023
01dragonslayer
The Code – A Philosophy to Guide Training and Nutrition
01dragonslayer
Sep 8, 2023
Replies
0
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40
Sep 8, 2023
01dragonslayer
The History and Efficacy of Caffeine on Physical Performance
01dragonslayer
Sep 8, 2023
Replies
0
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34
Sep 8, 2023
01dragonslayer
How I Use Mini-Cuts to Stay Lean All Year
01dragonslayer
Sep 8, 2023
Replies
0
Views
40
Sep 8, 2023
01dragonslayer
How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
01dragonslayer
Sep 8, 2023
Replies
0
Views
30
Sep 8, 2023
01dragonslayer
Eight Effective Muscle Building Exercises You Are Not Currently Doing
01dragonslayer
Sep 8, 2023
Replies
0
Views
33
Sep 8, 2023
01dragonslayer
The New Rules of Flexible Dieting
01dragonslayer
Sep 8, 2023
Replies
0
Views
42
Sep 8, 2023
01dragonslayer
Common Mistakes Advanced Lifters Make
01dragonslayer
Sep 8, 2023
Replies
0
Views
35
Sep 8, 2023
01dragonslayer
What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
01dragonslayer
Sep 8, 2023
Replies
0
Views
40
Sep 8, 2023
01dragonslayer
Lose Weight Fast With 3 Simple Steps
01dragonslayer
Sep 7, 2023
Replies
0
Views
42
Sep 7, 2023
01dragonslayer
Want to Lose Body Fat? Stop Doing Cardio!
01dragonslayer
Sep 7, 2023
Replies
0
Views
43
Sep 7, 2023
01dragonslayer
How to Bench Press 225lbs Like an NFL Linebacker
01dragonslayer
Sep 7, 2023
Replies
0
Views
35
Sep 7, 2023
01dragonslayer
The Top 6 Benefits of Box Squatting
01dragonslayer
Sep 7, 2023
Replies
0
Views
38
Sep 7, 2023
01dragonslayer
The Ultimate Guide to Daily Undulating Periodization [DUP]
01dragonslayer
Sep 7, 2023
Replies
0
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35
Sep 7, 2023
01dragonslayer
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