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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Strength Sports

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Switched to Lowbar Squat, bench press affected
01dragonslayer
How to Get Bigger - 25 Muscle Building Laws
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47
01dragonslayer
01dragonslayer
01dragonslayer
4 Step Weight Loss Plan That Works for Everybody
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01dragonslayer
The Ultimate 3 Day Workout Split 1500 Reps of Pain!
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4 Day Workout for Impressive Gains
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45
01dragonslayer
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Top Muscle Building Exercises That Are Performed Incorrectly
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45
01dragonslayer
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7 Tips to Hire the Perfect Personal Trainer
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65
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01dragonslayer
8 Things Your Trainer Wishes You'd Stop Doing
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57
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64 Ways to Tell If You're a Gym Idiot
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68
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Gym Gear You May Need: Top 10 Gym Accessories
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74
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Top 7 Common Bodybuilding Mistakes Made by Beginners
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62
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Gaining Muscle - How Accurate is Your Tracking
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80
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The Stress-Free Approach To Training
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46
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9 Best Chest Exercises for Thick and Diced Pecs
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61
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Anti-Crunch Ab Workout Routines - For All Experience Levels
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54
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How to Smash Personal Records Every Workout
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42
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How to Get a Smaller Waist - 5 Tips
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47
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3 Secrets to Bigger Arms
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59
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14 Irrefutable Laws Of Muscle Building
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33
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Are You Using Good Form?
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47
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4 Ignored Muscles You Should Train For a Symmetrical Physique
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53
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Big Wheels: Top Bodybuilders Talk Leg Training
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72
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Concurrent Periodization - The Development of Strength and Muscle Size
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53
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Volume and Intensity Periodization Using Autoregulation
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73
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4 Week Olympic Lifting & Hypertrophy Hybrid Routine
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Build Muscle Using An Olympic Lifting Program
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48
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How to Build Muscle by Increasing the Mind Muscle Connection
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45
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Density Training Workouts for Maximum Fat Loss
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45
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6 Tips to Build a Bigger and Stronger Chest
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41
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Intensify Your Isolation Exercises, Grow Like a Weed
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59
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How to Build Muscle Mass Fast - Using High Intensity Workouts
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53
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5 Strongman Movements For A Stronger, Bigger, Leaner Physique
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41
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Top 10 Workout Intensifiers for Enhanced Gains
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47
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Trisets - Unleashing Their Power to Build More Muscle
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47
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The 6 Biggest Workout Mistakes Holding Back Your Progress
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42
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How Powerlifting Can Improve Your Bodybuilding
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72
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5 Weight Lifting Injuries That Are Far Too Common
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50
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Rhabdomyolysis Primer for Lifters and Athletes
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48
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Gain Muscle With Mechanical Drop Sets
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48
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Top 10 Gym Myths and Misconceptions That Never Die
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55
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Isometric Exercises - Why You Need to Take Them Seriously
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47
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Maintaining Bodybuilding Motivation: Find Your Inspiration and Gain
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46
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Bodybuilding Over 40: How to Train and Gain
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51
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Building a Better Body as You Age
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52
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Best Way to Build Muscle? Here Are 3 Rock Solid Strategies
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49
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5 Must-Have Training Principles
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41
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The 5 Best (Non-Floor Crunch) Ab Exercises
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Reach Your Fitness Goals Using These 3 Tips
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Do Squats Really Work? 10 Reasons You Need to Squat
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Three Ways to Ruin Your Muscle Gains
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Deadlifts Aren't Just Good For Gains, They're Good For Health
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43
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01dragonslayer
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