Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Strength Sports

All things strength related from power lifting to strongman, whether you're a newb or veteran.
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119
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2.2K
Threads
119
Messages
2.2K
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Switched to Lowbar Squat, bench press affected
01dragonslayer
The Best Exercises for Building Muscle and Strength
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0
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26
01dragonslayer
01dragonslayer
01dragonslayer
Awesome Shoulder Exercise
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1
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26
01dragonslayer
01dragonslayer
01dragonslayer
Car Pushes For High Intensity Cardio
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1
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29
01dragonslayer
01dragonslayer
E
Squats,push ups,front crawl(swimming) help(kinesiology)
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3
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3K
Traffi
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01dragonslayer
What Angle Should You Bench At
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1
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31
01dragonslayer
01dragonslayer
01dragonslayer
Improve Cardio and Strength by Pushing a Car
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1
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34
01dragonslayer
01dragonslayer
01dragonslayer
Best Assistance Exercises to Improve Your Bench Press
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0
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29
01dragonslayer
01dragonslayer
01dragonslayer
Warming Up For Optimal Performance
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0
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24
01dragonslayer
01dragonslayer
01dragonslayer
Common Mistakes Made in the Gym
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0
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29
01dragonslayer
01dragonslayer
01dragonslayer
The Correct Way to Spot an Exercise
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0
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26
01dragonslayer
01dragonslayer
01dragonslayer
5 Things CrossFit Can Learn From Bodybuilding
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0
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24
01dragonslayer
01dragonslayer
01dragonslayer
Training Around Injuries
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0
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21
01dragonslayer
01dragonslayer
01dragonslayer
Proper Form During Max Effort Lifts
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0
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23
01dragonslayer
01dragonslayer
01dragonslayer
10 Things You Need to Improve Your Fitness
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0
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23
01dragonslayer
01dragonslayer
01dragonslayer
Does Soreness Indicate a Successful Training Session
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0
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50
01dragonslayer
01dragonslayer
01dragonslayer
Fix Muscle Imbalances with Unilateral (Single Limb) Movements
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0
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35
01dragonslayer
01dragonslayer
01dragonslayer
The BEST Splits for Increasing Training Frequency
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0
Views
43
01dragonslayer
01dragonslayer
01dragonslayer
The Big Three: Bench, Deadlift and Squat
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0
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40
01dragonslayer
01dragonslayer
01dragonslayer
CrossFit: The Good, Bad and Why I Do It
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0
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37
01dragonslayer
01dragonslayer
01dragonslayer
The Lifter’s Mentality
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0
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29
01dragonslayer
01dragonslayer
01dragonslayer
The Importance of Progression
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0
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28
01dragonslayer
01dragonslayer
01dragonslayer
Static Stretching is Overrated
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0
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27
01dragonslayer
01dragonslayer
01dragonslayer
The King of Upper Body Pressing Movements: The Push-Up
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0
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34
01dragonslayer
01dragonslayer
01dragonslayer
Top 5 Strength and Conditioning Mistakes
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0
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41
01dragonslayer
01dragonslayer
01dragonslayer
Why You Should Never Train Yourself
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0
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41
01dragonslayer
01dragonslayer
01dragonslayer
How to Choose the Right Online Fitness Coach
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0
Views
41
01dragonslayer
01dragonslayer
01dragonslayer
Five Unique Muscle Building Exercises You Are Not Currently Doing
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0
Views
36
01dragonslayer
01dragonslayer
01dragonslayer
14 Things I Learned to Make Me Better
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0
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39
01dragonslayer
01dragonslayer
01dragonslayer
Which Rep Range is Best for Strength and Muscle Growth?
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0
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36
01dragonslayer
01dragonslayer
01dragonslayer
Are You Stronger Than NFL Athletes?
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0
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31
01dragonslayer
01dragonslayer
01dragonslayer
7 Training Rules to Break for Big Gains
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0
Views
31
01dragonslayer
01dragonslayer
01dragonslayer
Beginners Guide – The Barbell Is King
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0
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28
01dragonslayer
01dragonslayer
01dragonslayer
8 Reasons Why You Are Not Losing Weight (or Fat)
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0
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39
01dragonslayer
01dragonslayer
01dragonslayer
The 9 Best Assistance Exercises for Raw Powerlifting
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0
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40
01dragonslayer
01dragonslayer
01dragonslayer
The Case For Hiring a Fitness Coach
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0
Views
34
01dragonslayer
01dragonslayer
01dragonslayer
11 Things Every Beginner Lifter Needs to Know
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0
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38
01dragonslayer
01dragonslayer
01dragonslayer
Five Simple Fat Loss Tips for Consistent Progress
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0
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36
01dragonslayer
01dragonslayer
01dragonslayer
The Code – A Philosophy to Guide Training and Nutrition
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0
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40
01dragonslayer
01dragonslayer
01dragonslayer
The History and Efficacy of Caffeine on Physical Performance
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0
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34
01dragonslayer
01dragonslayer
01dragonslayer
How I Use Mini-Cuts to Stay Lean All Year
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0
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40
01dragonslayer
01dragonslayer
01dragonslayer
How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
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0
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30
01dragonslayer
01dragonslayer
01dragonslayer
Eight Effective Muscle Building Exercises You Are Not Currently Doing
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0
Views
33
01dragonslayer
01dragonslayer
01dragonslayer
The New Rules of Flexible Dieting
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0
Views
42
01dragonslayer
01dragonslayer
01dragonslayer
Common Mistakes Advanced Lifters Make
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0
Views
35
01dragonslayer
01dragonslayer
01dragonslayer
What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
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0
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40
01dragonslayer
01dragonslayer
01dragonslayer
Lose Weight Fast With 3 Simple Steps
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0
Views
42
01dragonslayer
01dragonslayer
01dragonslayer
Want to Lose Body Fat? Stop Doing Cardio!
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0
Views
43
01dragonslayer
01dragonslayer
01dragonslayer
How to Bench Press 225lbs Like an NFL Linebacker
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0
Views
35
01dragonslayer
01dragonslayer
01dragonslayer
The Top 6 Benefits of Box Squatting
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0
Views
38
01dragonslayer
01dragonslayer
01dragonslayer
The Ultimate Guide to Daily Undulating Periodization [DUP]
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0
Views
35
01dragonslayer
01dragonslayer
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