Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Strength Sports

All things strength related from power lifting to strongman, whether you're a newb or veteran.
Threads
119
Messages
2.2K
Threads
119
Messages
2.2K
L
Switched to Lowbar Squat, bench press affected
Genetic Freak
A Good Classic!
Replies
3
Views
2K
new1shmoo
N
C
time between sets
Replies
5
Views
1K
TheSupremeBeing
T
7
Visitor With A Question
Replies
5
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1K
Scotty the Body
Scotty the Body
S
A little problem
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2
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1K
Scotty the Body
Scotty the Body
T
A 15 year old kid... what to do?
Replies
16
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2K
Charger
Charger
Charger
Triceps-arms
2
Replies
44
Views
3K
walter
W
F
My workout schedule
Replies
7
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2K
Mr.Xtreme
M
B
Recovery Technique
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4
Views
2K
ballast
B
L
Training Routine Help
Replies
5
Views
1K
Mule
Mule
B
Okay, I think my other routine I might have been overtraining....
Replies
22
Views
1K
TheSupremeBeing
T
B
An Interesting Squat Variation
Replies
1
Views
1K
Scotty the Body
Scotty the Body
B
Okay, how about this?
Replies
10
Views
1K
ALBOB
ALBOB
The Rose
Glutes Workout
Replies
6
Views
3K
ALBOB
ALBOB
S
Help Needed
Replies
13
Views
1K
ALBOB
ALBOB
B
Routine Critique
Replies
10
Views
1K
Scotty the Body
Scotty the Body
Mifody
10 lbs muscle/year
Replies
5
Views
1K
ALBOB
ALBOB
J
Amount of training
Replies
3
Views
1K
ALBOB
ALBOB
M
How about this program ... errrrr Program'S??
Replies
3
Views
2K
Mr Smooth
M
B
Grip Training
Replies
2
Views
1K
ballast
B
B
Training 1 part twice a week
Replies
7
Views
1K
Charger
Charger
S
BEST ROUTINE HELP
Replies
2
Views
1K
Arnold
Arnold
EarWax
Calf muscles OUCH!
Replies
3
Views
1K
ballast
B
B
squat question, i did them shoulder width today...
Replies
15
Views
2K
Scotty the Body
Scotty the Body
S
Flabby arms
Replies
1
Views
1K
Scotty the Body
Scotty the Body
M
new guy here
Replies
9
Views
1K
bludevil
bludevil
J
Home or Gym ?
Replies
12
Views
2K
bludevil
bludevil
J
21's ?
Replies
5
Views
1K
TheSupremeBeing
T
A
new to this board...and some questions
Replies
4
Views
977
w8lifter
w8lifter
M
Working Out...
Replies
6
Views
1K
Scotty the Body
Scotty the Body
J
Training Help
Replies
11
Views
1K
Jonny
J
SKINSFAN
How's my routine? Advice is appreciated !!
Replies
6
Views
1K
Twinklebell
T
B
Help with catabolic state
Replies
4
Views
1K
ballast
B
B
Getting Cut/Cardio
Replies
2
Views
969
BusTa
B
ALBOB
Howdy
Replies
17
Views
2K
Charger
Charger
B
Biceps
Replies
14
Views
2K
I Are Baboon
I Are Baboon
B
Supersets
Replies
2
Views
1K
Mac-10
M
Mule
Chest Size
Replies
6
Views
2K
BroadStreet
B
I Are Baboon
cardio - what happens?
Replies
9
Views
1K
Maki Riddington
M
P
New to this board
Replies
8
Views
1K
Player
P
B
So what kind of squat do you all do? Wide stance or Close? N/M
Replies
8
Views
2K
Arnold
Arnold
Charger
Chiropractors
Replies
5
Views
1K
Charger
Charger
KataMaStEr
1 Question
Replies
3
Views
1K
Charger
Charger
SKINSFAN
Training Log
Replies
2
Views
915
Charger
Charger
Charger
Genetic Limit
Replies
13
Views
2K
Mule
Mule
J
Routine Suggestions?
Replies
13
Views
2K
James
J
S
Military Press/Push Press
Replies
4
Views
2K
Scotty the Body
Scotty the Body
A
Lifting and your height....
Replies
6
Views
1K
TheSupremeBeing
T
A
how to lift weights
Replies
13
Views
2K
Mule
Mule
J
Progress is slow
Replies
10
Views
2K
EarWax
EarWax
U
Bicep peak
Replies
6
Views
1K
Mule
Mule
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