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Are you just using deca for therapeutic reasons?
06/19/14 - Thursday
Pull - Medium to High Reps
Pull-Ups: (1.2m RI)
Set 1: BW x 10
Set 2: BW x 10
Set 3: BW x 8
Set 4: BW x 6
T-Bar Row: (1.2m RI)
Set 1: 90 x 12
Set 2: 100 x 12
Set 3: 100 x 10
Set 4: 90 x 10
Lat Pullover Machine: (1.2m RI)
Set 1: 180 x 12
Set 2: 200 x 12
Set 3: 220 x 10
Shrugs: (1.2m RI)
Set 1: 315 x 40
Set 2: 315 x 30
Set 3: 315 x 25
Preacher Curls: (1.2m RI)
Set 1: 70 x 12
Set 2: 80 x 12
Set 3: 90 x 10
Set 4: 90 x 10
Reverse Cable Wrist Rolls: (1.2m RI)
Set 1: 10 x 3
Set 2: 10 x 3
Set 3: 10 x 3
Fuck fucking yeah! Workout was awesome today. I am feeling a lot better. Workouts have been good for weeks, but weekend partying and whoring around has depleted my energy a bit. I just now feel caught up on sleep.
I finally got my wrist roller built. Only cost me $10 in parts, and it works a 100 times better than the pieces of shit you buy off amazon or at the sporting goods stores. Diet was good, but far from great.
8:00am 3 scrambled eggs and oatmeal
11:00am 2 tunafish sandwiches made with P28 bread. https://www.p28foods.com/baked-goods...-protein-bread
2:00pm: 2 tunafish sandwiches made with P28 bread.
5:00pm 2 scoops of dymatize 100% whey, a banana, and 1/3 of a box of triscuits with hummus
7:00pm (PWO) scoop of dymatize 100% whey, serving of bsn cellmass, 8oz of gatoraid
8:30p: cup of unsweetened greek yogurt, a banana, 1 scoop of whey
10:00pm: 3 eggs and a scoop of whey
Yes. I am using deca for my joints. I am following the recommendation of others on the board.
This diet is very low in carbs, and fat i would guess is around 40-50 grams which is low, Are you trying to put on size or diet down even more? Personally i would add carbs to pre and post workout meals.
Is that working for you? I couldn't tell personally but perhaps my deca is fake
So you just take gear, eat in moderation and hope for the best?
You are already in a very good shape, getting down to a single digit body fat shouldn't take too long if you commit to it.
https://www.p28foods.com/baked-goods/p28-high-protein-bread
I think my carbs are closer to 100g. There are 48 grams of carbs in just two tuna fish sandwiches. Still probably too low. I can't fuckign decide what I want to do. My inability to commit to a path is eventually going to fuck me.
Good advice I get in 50 grams of protein per meal at most.You're right but then you are getting 56 grams of protein from the bread alone which is probably more than enough per meal for you, so add in the tuna. 1 can per sandwich so like 25 grams a can you are getting like 100 grams of protein, which in my opinion is way too much. Youre body is not gonna be able to use all that protein for protein synthesis and will basically resort to gluconeogenesis. i would say keep protein at 50-60 grams per meal tops and add in more clean carbs, oatmeal, brown rice, sweet potato. You'll save money and less strain on your kidneys.
You're right but then you are getting 56 grams of protein from the bread alone which is probably more than enough per meal for you, so add in the tuna. 1 can per sandwich so like 25 grams a can you are getting like 100 grams of protein, which in my opinion is way too much. Youre body is not gonna be able to use all that protein for protein synthesis and will basically resort to gluconeogenesis. i would say keep protein at 50-60 grams per meal tops and add in more clean carbs, oatmeal, brown rice, sweet potato. You'll save money and less strain on your kidneys.
Great workout.06/24/14 - Tuesday Pull - Low Reps Long Rest Intervals Weighted Pull-Ups: (3m RI) Set 1: BW+10 x 6 Set 2: BW+25 x 6 Set 3: BW+45 x 6 Set 4: BW+45 x 6 Set 5: BW+55 x 6 Standing Single Arm Cable Row: (3 RI) Set 1: 65 x 6 Set 2: 72.5 x 6 Set 3: 80 x 6 Set 4: 87.5 x 6 Set 5: 95 x 6 Neutral Grip Shrugs: (3m RI) Set 1: 315 x 40 Set 2: 315 x 35 Set 3: 405 x 30 Set 4: 405 x 30 Preacher Curls: (3m RI) Set 1: 70 x 6 Set 2: 90 x 6 Set 3: 105 x 6 Set 4: 115 x 6 Set 5: 125 x 6 Cable Wrist Rolls: (2m RI) Set 1: 15 x 3 Set 2: 15 x 3 Set 3: 15 x 3 I felt powerful again. No problems, no pain, and everything is holding together nicely. Even on heavy lifts, I move slow and controlled. I have a pretty nasty sinus infection that has turned into a full blown cold I think. I feel pretty awful, but I am still banging it out. I hope to be over this in a few more days. I am pretty sure that partying all weekend on molly and making out with at least 5 strangers might have something to do with how I got this mess.
I can't argue with that. When if I ate 1 sandwich, but then had the second one an hour and a half later? I could space out meals in 1.5 hour intervals instead of 2.5 hour intervals.
Either way, my strength level has sky rocketed. Since adding carbs back to my diet, I have turned into a beast.
Lol That tren e is great stuff.I'm about start abusing it again.I was thinking about adding the deca but I only run my test at 250mg ew with 3-400 grams of tren e.I used ep deca at like 400mg ew and had good results.Just scared the deca might offset my libido.
I never ran it much.Once at 300mg with good results and another run at 500mg with great strength and wet gains.I did A 7 week blast with npp last year with good results as well.The only thing I noticed I really didn't have the desire or high libido like with test tren cycles.
My secret was losing everything and starting my life over. I used training as the foundation for rebuilding myself from ground up.
You use anything for prolactin? Prami? Caber?
Joints are good, but my connective tissues are doing so hot.
you take vit c? when im on a westside routine i dose about 10grams a day in several doses. connective tissue is made up of collagen, and vit c is a major contributor collagen synthesis. its a cheap supplement and its been helpful to me. doing 1-3 reps can wear ya down quick.
http://www.medscape.com/viewarticle/423231_2
http://www.ncbi.nlm.nih.gov/pubmed/18505499