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Just starting back after rotator cuff surgery.

Im 2yrs out of the gym,due to having to get Rotator Cuff Surgery. Currently, 6' 205. I have been a HighSchool Base-ball Coach since 2004, Have 2 Boys,ages 4, and 10. Since its been a-while since working out, gonna need some imput. Just wanted to say Hi,and introduce myself,and my Boys.
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