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Recent content by Arnold

  1. Arnold

    I just lost EVERYTHING in my life

    I just lost EVERYTHING in my life What does money mean to you? Do you put it over your own happiness? Do you bust your hump every day doing a job you hate just because it pays well? Jon Bravo has been rich, poor, and everything in-between. That said, it wasn’t until lately that he found true...
  2. Arnold

    Phil Heath Hosting Olympia Pay Per View

    Phil Heath Hosting Olympia Pay Per View By Chrisitan Duque It’s no secret that I’ve been critical of 7x Mr. Olympia Phil Heath over the years. Initially, i was a big fan of his. From when he turned pro to when he won the Iron Man against a shredded Gustavo Badell; however, when he became more...
  3. Arnold

    Can Big Ramy Win #3?

    Can Big Ramy Win #3? By Christian Duque This is the million dollar question as we head into December in the year of our Lord 2022. The world of bodybuilding thought it was done with multi-year champions after Shawn “Flexatron” Rhoden toppled Phil Heath at the 2018 Mr. Olympia. This is not to...
  4. Arnold

    Hany Rambod – Too Much On His Plate?

    Hany Rambod – Too Much On His Plate? By Christian Duque As we come within weeks of the 2022 Mr. Olympia, I’d be remiss if I didn’t address the 10,000lb elephant in the room. This issue is not with a person rather with how much work a single person has. I’m talking about legendary contest prep...
  5. Arnold

    How to Help Boost Serotonin Levels in Your Body Naturally

    How to Help Boost Serotonin Levels in Your Body Naturally by Matt Weik, BS, CSCS, CSN, CPT You’re probably familiar with serotonin, the “happy chemical” in your brain. You may even know that exercising and getting a massage can help boost serotonin levels. But did you know that it’s possible to...
  6. Arnold

    8 Tips on How You Can Exercise When You Suffer from Eczema

    8 Tips on How You Can Exercise When You Suffer from Eczema by Matt Weik, BS, CSCS, CPT, CSN Eczema is a skin condition that can be incredibly embarrassing. You may feel self-conscious about the condition, especially if there are open skin sores and blemishes. This can make it difficult to...
  7. Arnold

    The Many Health Benefits of Using Flaxseed in Your Diet

    The Many Health Benefits of Using Flaxseed in Your Diet by Matt Weik, BS, CSCS, CPT, CSN Imagine… There’s a little bowl of seeds that people say can control your blood sugar level, improve digestion, help with various heart conditions, and potentially hold the power to kick cancer in the teeth...
  8. Arnold

    Jason Genova RETURNS!

    Jason Genova RETURNS! Well look who we got here! It’s none other than Jason Genova. A man who needs no introduction to the industry and someone who went from creating YouTube videos to completely getting off the platform speaks all about what he’s doing now and the reason he left YouTube...
  9. Arnold

    5 Ways to Improve Weight Loss and Burn More Calories Walking

    5 Ways to Improve Weight Loss and Burn More Calories Walking by Matt Weik, BS, CSCS, CPT, CSN If I were to tell you that you can improve weight loss by simply walking, what would you think? You’d probably think I’m nuts, right? When you think about weight loss, you tend to think about having to...
  10. Arnold

    The Health Benefits of Selenium and Selenium Supplements

    The Health Benefits of Selenium and Selenium Supplements by Matt Weik, BS, CSCS, CPT, CSN What comes to your mind when you hear or see the word selenium or selenium supplements on store shelves? How about the periodic table that you learned back when you were in school, right? Does it make you...
  11. Arnold

    CALUM VON MOGER SENTENCED!

    CALUM VON MOGER SENTENCED! The time has come for Calum Von Moger to be sentenced. He appeared in court and the judge laid it all out there. How long is he going away for? Or did he get a slap on the wrist? Watch the video below to find out! WATCH VIDEO: Read the full article...
  12. Arnold

    What is German Volume Training? Should You Try This Protocol?

    What is German Volume Training? Should You Try This Protocol? by Matt Weik, BS, CSCS, CPT, CSN German Volume Training (GVT) is a training program that’s been used by bodybuilders and athletes for decades. It’s a brutal method of training that can help you build muscle, burn fat, and get...
  13. Arnold

    Will Shaun Clarida Do the 212 or Open?

    Will Shaun Clarida Do the 212 or Open? by Christian Duque On Wednesday, November 16th, The Giant Killer Shaun Clarida will make the announcement millions of bodybuilding fans around the world have been debating on the message boards, Facebook groups, and various social media platforms over...
  14. Arnold

    Does Your Life Really Change When You’re Fit and Healthy?

    Does Your Life Really Change When You’re Fit and Healthy? by Matt Weik, BS, CSCS, CPT, CSN We are in some trying times here in the United States. To say that the health of Americans is on the decline would be an understatement. Fewer and fewer people are taking care of their health, which comes...
  15. Arnold

    6 Reasons Why You Should Put Pumpkin in Your Diet

    6 Reasons Why You Should Put Pumpkin in Your Diet by Matt Weik, BS, CSCS, CPT, CSN Pumpkin is one of the most versatile ingredients you can use in cooking. It’s a nutrient powerhouse, and it’s used in everything from soups to smoothies to muffins — and much more. It is native to North America...
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