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Recent content by ckcrown84

  1. ckcrown84

    Road To Competition - Nov 20

    What a nice weekend! Wanted to share some clips. Remember, when trying to get strong its not always about lifting heavier and heavier weights...sometimes its about moving "light" weights faster, better, and more violently. Speed Squats Bench Day :) --- Essentially (review graphic above)...
  2. ckcrown84

    Road To Competition - Nov 20

    God competition prep always goes by so fast! Snuck up on me quick! This week I pivoted from hypertrophy work to force development work and more strength competition work. Tuesday Video sample of what a cluster set looks like. These are meant to be very explosive. Everything you have is going...
  3. ckcrown84

    Road To Competition - Nov 20

    I am a dense package, 5'4 so I look pretty absurd when I get to 220 haha :)
  4. ckcrown84

    Road To Competition - Nov 20

    Hey all! Long time competitor and am excitedly marching toward November 20th, I am planning on solidifying a 523lbs Raw bench and 585 Squat. Been a long road and competition snuck up on me! Whew, comes fast sometimes! The current plan and why! Happy to work with Steroidify on the tail end...
  5. ckcrown84

    Road to Competition - 523lbs Bench? - USPA - Nov 20

    Hey all! Great training week in review. Still have 1 Bench session remaining in this Meso Cycle but squats went like this: Squats 225 2x8 -> Introductory week after competition 365 1x8 - 1x7 370 1x8 - 1x7 - Nott a great day 495 1x1 - 405 2x6 - Great day. Peak week. From here I will take an...
  6. ckcrown84

    Road to Competition - 523lbs Bench? - USPA - Nov 20

    Week 2 of volume accumulation 2x8 Squats 1 set AMRAP hack Squat *i got 8 3 sets of leg curls 3-4 sets of leg extensions 2x25 hip abduction machine Note: Squats, like bench, will follow a simple progression. The reps will never drop below 8. weight will slowly be added to the bar over 10...
  7. ckcrown84

    Road to Competition - 523lbs Bench? - USPA - Nov 20

    A journey only ends when you've arrived at a destination, I have had a pretty narrow minded focus since I discovered the barbell and what was to bench 500lbs. That took a LONG time and required a significant amount of education, I can honestly say I have enjoyed every bit of the process. Once I...
  8. ckcrown84

    We are looking for athletes to sponsor

    Sent you a message.
  9. ckcrown84

    Sten and Iso Logger Needed

    I?d be interested and am free from any other obligations Sent from my iPhone using Tapatalk
  10. ckcrown84

    are you a first time monster customer?!

    [emoji123] Sent from my iPhone using Tapatalk
  11. ckcrown84

    are you a first time monster customer?!

    What happens when we throw in Tren [emoji1787] Sent from my iPhone using Tapatalk
  12. ckcrown84

    are you a first time monster customer?!

    Hey man, I often run anavar and dbol together, however not at crazy dosages. Anavar seems to help with speed and power output in powerlifting training, it?s also very mild in sides and mildly anabolic. That being said 30-50mg of anavar is good dosage for me I would do 50mg anavar 20/30mg of...
  13. ckcrown84

    are you a first time monster customer?!

    I would be interested in reviewing your Tren and dbol if you?d like to risk an honest reviewer from an experienced board member Sent from my iPhone using Tapatalk
  14. ckcrown84

    KillerOfSaints RIP

    Lol fuck that guy Maybe if he didn?t treat people in real life like he did the internet he wouldn?t have gotten shot Sent from my iPhone using Tapatalk
  15. ckcrown84

    New diet plan

    Started my Robo cycle today!!! Starting at: 1ml robocut (test/Tren/mast) mon-wed-Friday 50mg anavar (25mg morning / 25 preworkout And the diet of course Pretty excited for this cycle, I love anavar. This is my first run with Robo anavar tabs. High hopes! [emoji119] Sent from my...
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