What a nice weekend! Wanted to share some clips.
Remember, when trying to get strong its not always about lifting heavier and heavier weights...sometimes its about moving "light" weights faster, better, and more violently.
Bench Day :) --- Essentially (review graphic above)...
God competition prep always goes by so fast! Snuck up on me quick! This week I pivoted from hypertrophy work to force development work and more strength competition work.
Video sample of what a cluster set looks like. These are meant to be very explosive. Everything you have is going...
Long time competitor and am excitedly marching toward November 20th, I am planning on solidifying a 523lbs Raw bench and 585 Squat.
Been a long road and competition snuck up on me! Whew, comes fast sometimes!
The current plan and why!
Happy to work with Steroidify on the tail end...
Great training week in review. Still have 1 Bench session remaining in this Meso Cycle but squats went like this:
225 2x8 -> Introductory week after competition
365 1x8 - 1x7
370 1x8 - 1x7 - Nott a great day
495 1x1 - 405 2x6 - Great day. Peak week.
From here I will take an...
Week 2 of volume accumulation
1 set AMRAP hack Squat *i got 8
3 sets of leg curls
3-4 sets of leg extensions
2x25 hip abduction machine
Squats, like bench, will follow a simple progression. The reps will never drop below 8. weight will slowly be added to the bar over 10...
A journey only ends when you've arrived at a destination, I have had a pretty narrow minded focus since I discovered the barbell and what was to bench 500lbs. That took a LONG time and required a significant amount of education, I can honestly say I have enjoyed every bit of the process. Once I...
I often run anavar and dbol together, however not at crazy dosages.
Anavar seems to help with speed and power output in powerlifting training, it?s also very mild in sides and mildly anabolic. That being said 30-50mg of anavar is good dosage for me
I would do
Started my Robo cycle today!!!
1ml robocut (test/Tren/mast) mon-wed-Friday
50mg anavar (25mg morning / 25 preworkout
And the diet of course
Pretty excited for this cycle, I love anavar. This is my first run with Robo anavar tabs. High hopes! [emoji119]
Sent from my...