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Recent content by PreMier

  1. PreMier

    Balls to the Wall: KelJu's Z log

    you take vit c? when im on a westside routine i dose about 10grams a day in several doses. connective tissue is made up of collagen, and vit c is a major contributor collagen synthesis. its a cheap supplement and its been helpful to me. doing 1-3 reps can wear ya down quick...
  2. PreMier

    Jersey's "Me Too" Journal

    hi
  3. PreMier

    Testicular Fortitude

    yea, ive been working out. i work a panama shift, so its on,on,off,off,on,on,on,off,off,on,on,off,off,off repeat. and its 12hr shifts. so i just go when i have off days.. its ok but i only workout 15 days a month. i'll prob post some pics soon, because i got hella fat over the holidays and now...
  4. PreMier

    X~Factor Journal (4/1/2011)

    not as an E-4 in the US Military LMAO have you thought about trying a new supplement? like anything from ironmaglabs? or you against ph's/ps's?
  5. PreMier

    X~Factor Journal (4/1/2011)

    with training or what? i had a buddy write me a diet and ive been training every chance i get. i work in an ER, 12hr shifts so its hard..
  6. PreMier

    Please post resends

    really, whats your definition of shady? because someone that runs off with a bunch of my money and i get nothing from it is shady. he said he'd reship, and if so then i'll recant what i stated.
  7. PreMier

    Assault weapons ban dropped from Senate bill

    i dont agree with them by any means, and who knows if they are being legitimately implemented.. i just wouldnt put it past our govt to come up with something like this
  8. PreMier

    Weighted vest, combos, circuits, plyos and bag work

    I had to read back quite a few pages lol but I'm sorry to hear about your wrist. Was it the UL tendon? The surgery went good I take it if the therapy is in progress?
  9. PreMier

    Testicular Fortitude

    How long does that warmup take you?
  10. PreMier

    Assault weapons ban dropped from Senate bill

    Those population control measures actually don't surprise me one bit.
  11. PreMier

    Assault weapons ban dropped from Senate bill

    while i dont agree with the assault weapons ban, because i feel the 2nd amendment is there to protect us from the govt, LAM is right on this. there are so many bio/chem weapons lethal and non-lethal weapons that the military possesses, its scary. i have to train for cbrne attacks all the time...
  12. PreMier

    X~Factor Journal (4/1/2011)

    hi Ray =) glad to see youre still at it
  13. PreMier

    Please post resends

    i have more than a few posts. i sent you an email, so we'll see. hopefully IMF did the right by letting you back on here, i hate shady fucks
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