Haha I had myself talked into doing leg press( my converses are at the house).
Then I saw this young lady doing squats in socks. It was on!
So the sock feet thing wasn't bad. I might try it with the new Cybex rack the next time. Might be able to go one peg lower on that one and not be scrunched...
I decided to drop that whole idea of powerlifting. I mean who cares about a certificate anyway?
It's more fun doing gainers and challenging yourself to do bigger lifts.
I was going to see what I can do on the Cybex bench today but decided to do 5x5 instead. Still have the pause reps in for my...
I'm thinking about doing farmer carries on cardio days to see if it helps my shoulder click on the OHP. Another interesting idea is playing around with hand placement to see if that helps. Anyway, I still hit them pretty good just doing the heads separately.
Pretty good delt day anyway. The...
I think I'm going to keep playing with this natural stuff for awhile. Kinda stuck here for awhile anyway.
This 5X5 stuff is gold and I'm going to keep bumping the weights up slowly before hitting the prohormones again.
Went to my regular gym today and did the deads on the Cybex Smith machine...
We have a Snap Fitness right across from the hotel we're staying in while they work on the house.
I went over there and did a leg day. I did the leg press just because I wanted to play with the cool machine. I'll hit them in the rack next time. This gym has the kinda squat rack I like. You don't...
We had a tree fall on the house and are staying at a hotel for awhile. Fortunately it's closer to the gym than the house is.
I might miss one here and there while this is going on. I did get to do international chest day though. Still adding lbs here and there. It's quite amazing while...
Good delt workout today. I put Smith deads in because I want to get my deadlift power back. After I get them up on the Smith, I'll change to the dead rack and then the floor.
Still reloading a bit while off. This IML turkesterone is amazing. I might have to work this into a cycle.
I wanted to start doing farmer carries with the trap bar yesterday but my butt was sore. It wasn't from "they" activity the hip abduction caused it 😀.
Ended up doing back & bis. I love this workout when taking turkesterone because of pumps and cool vascularity.
I used to have two veins that...
I didn't do the 10 X 10 with feet forward squats because of wanting to keep the hip abduction in.
I think this will help me on my freeweight squats more
Feet forward squats:
55 X10 careful now 😀
International chest day got me. 😜 Strength is holding steady. I'm loving the pumps from the turkesterone and AAKG also.
I'm going do the hip abduction work with crazy quad stretch 10X10 feet forward squats eow. Want to see how that helps the squats in the rack.
Chest & tris
Flat bench pause...
Still holding steady and not deloading. I added in the Ultra Male today. Would be nice to keep steady going thru this and then take the weights up on next cycle.
Delts & mid-back:
Cybex incline bench:
Leaning lat raises:
25 X 10,10 R&L
Cybex lat raises:
I guess that I needed that hip abduction. My inner thighs are sore and I kept it light.
I think the extra work on my hip muscles will help me in the squat rack.
Missed doing cardio yesterday because I was busy doing a lot of things. Back on track today 💪
The vascularity was crazy doing biceps...
I was going to do 5X5 on the flat and then 3X5 on the Cybex bench but the Cybex stayed tied up and I did some hip abduction instead. I'm going to start doing those because it can help with the hip pain.
I will find a better way to put the hip abduction in. Thinking about just doing the flat and...
I changed leg day to Monday and got it in. I didn't get slapped by Will Smith 😜.
I have to ease back into freeweight squats in the rack but sfsg.
I think this kratom is gonna help a lot in slowing deloading(squat should...
I did my last workout of this week Thursday. Been adding in 1 cap IML Econtrol(25 mgs arimistane) in the AM.
Basically did a bit of a taper with the bottle rinse thing.
The reason(besides age) I'm keeping in the 100 mgs trt is the way my endogenous testosterone was destroyed by my post workout...