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Recent content by Seanp156

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    Powerlifting log

    Log update Haven't been logging much, but this week was the last heavy training week before the Oct. 13th meet. I was off last week, and week before was a deload, next week will more or less be a deload as well. 9/28/2012 Squat Training 65lbs bar x 12 155lbs x 6 245lbs x 5 (belt & wrist wraps...
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    Powerlifting log

    Log update Friday 9/7/2012 ME Squat Barbell Free Squat 60lbs bar x 3 sets x 8-15 reps (single ply briefs on) 150lbs x 8 150lbs x 5 240lbs x 5 (belt & wrist wraps on) 330lbs x 4 (Predator briefs on) 420lbs x 3 470lbs x 2 520lbs x 5 600lbs x 3 640lbs x 1 (Inzer T-rex suit on) 700lbs x 1 - PR...
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    Powerlifting log

    ME Squat Still been training, last week was somewhat of a deload. Did some squat with just my single ply briefs (basically compression shorts) and some raw benching last week. _______________________________________________________________________________________________________ Barbell Free...
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    Powerlifting log

    Log update ME Bench Sunday 8-19-2012 First day in the new shirt... It's way too big even though it's the same size as the 2 year old one I've been using. Inzer's sizing is way too inconsistent, I'm going to have to have it altered. Flat Barbell Bench 45lbs x 2 sets x 12-20 reps 95lbs x 8...
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    Powerlifting log

    ME Squat/Deadlift I requested it to be. _________________________________________________________________________ Pretty good squat day today. Barbell Free Squats 60lbs bar x 12 (single ply briefs on) 60lbs bar x 12 150lbs x 8 240lbs x 5 (belt on) 330lbs x 3 (Predator Briefs on) 420lbs x 2...
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    Powerlifting log

    Bench Assistance Yes, it's gone from here... I did save a copy to 3 different hard drives for my own reference though... I can email you a copy if you'd really like one, lol. Also if you'd like to know how to download 200+ web pages that belong to a forum thread I can tell you as well, takes...
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    Powerlifting log

    Lower Assistance Thanks. ___________________________________________ Sort of a quick one today... More to get some blood moving than anything. barbell free squat for warmup 45lbs bar x 2 sets x 15-20 reps Hyper Extensions BW x 10 +25lbs x 10 +60lbs x 8 +75lbs x 3 sets x 10 reps Hip...
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    Powerlifting log

    Starting a new log here, had the other deleted. Been training for about 7.5 years total, did my first powerlifting meet in 2006. I'm getting ready for a meet in October now. Friday 8-10-2012 ME Squat Barbell Free Squats 60lbs bar x 12 150lbs x 8 150lbs x 5 260lbs x 5 (belt on & wrist wraps...
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    CowPimp Chews Cud

    Low bar isn't exactly PL style anymore. Now they teach high bar to get the most out of your gear. Low bar is more old school PL now. Higher bar placement allows your torso to stay more upright allowing you to hit depth easier as long as you don't end up hunching over, then a higher bar placement...
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    CowPimp Chews Cud

    Yep, still powerlifting. I'm actually in Chicago right now for job training (Sept 19th-Oct 14th), so I've been taking the subway to Quad's gym about 5-6 miles from where I'm staying. Last meet I did was in July, feel free to check out my log for more details. Last meet I did was July (training...
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    CowPimp Chews Cud

    Good to see you back SirMooCow, hope you stick around regularly again.
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    Fu Fu's l337 journal

    Mmmm looks like we trained at similar times today.
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    114 lb powerlifter

    You're already pretty strong for your age and bodyweight. As young as you are, if you're going to continue powerlifting, you should definitely expect to go up weight classes the next few years. If you can maintain ~120lbs til your meet, you could probably drop ~5lbs of water weight for weigh in...
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    114 lb powerlifter

    How old, and how tall are you? Also, I'm assuming you're training and competing raw, correct? How long have you been training?
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    Deadlift

    On deadlifts, I pretty much always stick to 1-3 reps per set. I train it to make it stronger, not for back development, I do good mornings, rows, pullups, hyper extensions, shrugs, face pulls, etc for that (and as general assistance).
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