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  • First, its 30/60s, 30/30 will kill you lol. but,,,

    To your question about the 30 seconds, yes. The purpose of the training is to get your heartbeat up to the max. Once you feel that 30/60s become too easy, try 45/90s and 60/120s.

    Hope this helps. Good luck on maxing your fitness test. Its also mental too.:winkfinger:
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