i make my own weight gain shake with-
500ml milk
2 scoops protein powder
1 cup oat meal that been put in a coffee grinder
a table spoon of flaxseed oil
an somtimes a bannana
give that a shot i think its around 1200 calories an 70g protein
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.