vannesb

You have my vote bro!

Thanks. I can't let this time be like last

Is this zob man? You remember me bro if its you i can't see the face but the tatts look familiar

Van-

Your a fucking monster bro. All your hard work is fkn outstanding, and i've showed you to countless bro's - you've done something great here - DISCIPLINE...better yet SELF DISCIPLINE is and incredible tool- Well down Bro.

Good job brother!! Have fun with the wins...

aw man Z is gone this really sucks the contest isnt even over yet

Thanks! Getting there!

Nice build bro

Glad it worked out for you. IT always works well for me and I know heavyiron likes it too.

You will do well on log!! I feelmthe same waynsince I was picked I want to make a good showing!! Even ifmi dont win, I hope I am at least close winning!! Since I am the smaller guy I really need to put some mass on!! 5-9 175lbs 10 to 11bf. Want to finish out at 185lbs with same bf! Hope package comes in today!! Wife puting my diet plan together for me. Eat big, and lift big!! Check out some ofnthe other logs people have done for ideal! That is what I am doing!! Good luck this will be fun!!

gonna be fun brother just need to dial in the log makeing stuff, ill be alright just dont want to let any one down

Cool looks like I am the only one under 200lbs lol

age 28
height 5'11''
weight 220 this am
im not sure about bf% 12-13 ???

prop/ d-bol brother thanks on the comment too