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Recent content by virtuex7
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Starting Back Up.. Routine Help! (new)
Hey man thanks alot, I exercised from home but it was really some minimal stuff such as pushups, crunches, bodyweight squats etc. Today is the day I hit the gym again! I'll start keeping a record of what I do. -
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Starting Back Up.. Routine Help! (new)
OK, I'm thinking that I will be doing mostly (don't know the word for it) exercises. I'll be doing Pull Ups, Chin Ups, Dips, etc. But of course I will be adding in weighted exercises especially for chest, legs, shoulders, etc Anyone have any other suggestions as to my actual Mon-Sun routine... -
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Starting Back Up.. Routine Help! (new)
First off, if you read this I am really looking for some good opinions so thanks alot in advance to anyone who replies it is appreciated. I've been out of the lifting game for a good 3 months, yea I know. It's not because I'm lazy, honestly I've been in an economic drought so I really couldn't...