Recent content by wrbk319

Today I was so hungry because I only had one meal after a cardio session this morning. I had to take my little sister out to watch Harry Potter, but all the places we went to were sold out, so it took like 3hrs just to find a theater that wasn't sold out. When we got home I was so hungry I said...

Oh you know what? When I think about it, I did increase my oatmeal/brown rice intake.

I started a year ago when I was 17. I've been pretty much gaining knowledge and experience since I started. I noticed that when I did increase my caloric intake for bulking, I would get acne on my back/shoulders; however, none on my face. I've been pretty clear since I was 15-16, so I have no...

I tried looking for the certain amount of iodine that can cause it, but the sites just said that it can cause or aggravate acne. My multivitamin only contains 150mcg, which I believe is quite small.

Well I was searching on Google, and I read about iodine can cause acne. I checked for the ingredients on the bottle, and it did have iodine.

I've been taking GNC's multivitamins since it was given to me for free, but I've noticed I would breakout when I take it. I stopped taking it a week ago, and I've cleared up dramatically. I used to take Nature Made Multi Complete, but I don't think I was getting acne with it. Are there any...

It looks like he gained more fat than mass. LOL!

No, personally I don't, but my mother has severe hypertension. She's now partially blinded in one eye due to hypertension, so I'm just trying to watch out. :)

Thank you very much! I'll start intaking less sodium and lifting a little lighter than usual. Thanks again. =)

For the past few weeks, I've been averaging 130-135/65-70. My training routine is HIT three days a week. Should I be careful of my blood pressure? Will body building make it worse? I'm just curious. Thanks in advance.

So I've been on a HIT program for the past two weeks, and I've noticed that my eyes would get bloodshot red after my workouts. My mother, who has hypertension, is now partially blind in one eye due to high blood pressure. I was worried, so I checked my blood pressure a few times the past few...

You might be losing a lot of water weight, but I don't know about body fat.

I have those on my shoulders as well. I usually get them when I do HIT.

Continue to do your athletic training man. I am bulking as well, and I do HIIT cardio on my off days and HIT in the gym. I am in the gym 3 days a week as well since I do HIT with my whole body. It would be tough to do it any more than 3 days. Your supplements seem fine. I take the same thing...

I disagree P-funk. I think straight to your mouth is the best way.