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  1. Replies
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  2. Samir Bannout On Olympia 1984 Loss: “I Was Intentionally Robbed”

    Samir Bannout On Olympia 1984 Loss: “I Was Intentionally Robbed”

    After winning Mr. Olympia in 1983, Samir Bannout calls his loss in 1984 dirty and highway robbery.

    Samir Bannout is a legendary...
  3. Don’t Do This When You’re Trying to Lose Fat

    If you do, you'll lose more muscle.

    THE DUMMY DIET
    Just eat less and move more, they say. And they’re mostly right, but it’s a little more nuanced than that.

    For example, if you eat less and...
  4. Heredity Plays Only a Tiny Role in Life Span

    Boy Were We Wrong About the Role of Genetics

    A common opinion has always been this: Genetics are the main determinant of life span. So if you still want, go ahead and exercise. Go ahead and eat...
  5. Improve your sleep with glycine and your memory

    Improve your sleep with glycine, and your memory will work better too


    https://www.ergo-log.com/plaatjes/glycine.gif


    Recently we wrote about a Japanese study from 2006 in which...
  6. Supplementation with Epilobium angustifolium relieves mild prostate complaints

    Supplementation with Epilobium angustifolium relieves mild prostate complaints
    In everyday English Epilobium angustifolium is called fireweed, but because we like to appear smarter than we really...
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    Cauliflower, broccoli & bodybuilders

    Cauliflower, broccoli & bodybuilders


    https://www.ergo-log.com/plaatjes/supergroenten.jpg


    Bodybuilders, power lifters and other strength athletes may be able to build up more muscle if they...
  8. Sergio Oliva Jr. Burned By “Friends”

    by Christian Duque Guys, let me point something out that you should all take to heart. If you’re involved in the fitness industry and you’re in the habit of confiding in people, proceed with caution....
  9. Roger Waters Tells Mark Zuckerberg 'F*** You' for Wanting to Use Pink Floyd Song

    Roger Waters Tells Mark Zuckerberg 'F*** You' for Wanting to Use Pink Floyd Song

    usician Roger Waters has said he has informed Facebook co-founder Mark Zuckerberg in no uncertain terms that he is...
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  11. Police Investigating The ‘Suicide’ Of A Reporter Who Broke Clinton Tarmac Story

    Police Investigating The ‘Suicide’ Of A Reporter Who Broke Clinton Tarmac Story
    by Ryan Saavedra Jun 13, 2021

    Law enforcement officials in Alabama are investigating an apparent “suicide” by the...
  12. Bodybuilding and Depression: Is There a Correlation Between Them?

    by Matt Weik Doing something you love should be fun and bring joy to your life, right? If you were to look at sports, for example, there should be a level of enjoyment each time you pick up a ball,...
  13. Who Deserves To Be Called The Greatest Bodybuilder Of All Time?

    Lou Ferrigno is a bodybuilder who competed in the Golden Era of the sport alongside Arnold Schwarzenegger and Franco Columbu. Even after retiring, he has remained passionate about bodybuilding and...
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    733,203

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    2,726
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    733,203

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    2,726
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    733,203

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  18. DHEA and high sulfate in the blood/Safest SARM for young athlete/GH to treat spine injury

    DHEA and high sulfate in the blood/Safest SARM for young athlete/GH to treat cervical spine injury?

    Dr Rand is BACK with 3 new questions.

    1. 0:54
    What are the dangers if any associated with...
  19. Gym Closed? No Problem. Take Vitamin D

    New Findings About the Sunshine Vitamin

    So these Japanese scientists were all hopped up about their new 3-month research project. They lined up 47 high-level college athletes to test the effects...
  20. Kai Greene Has Never, Ever, Ever Used Insulin

    George Farah uses Kai Greene as an example to debunk the recent myth that insulin is needed to build a top level mass monster physique.

    Last week, we went into detail with George Farah about his...
  21. Benefits Of Circuit Style Training For Your Bodybuilding Goals

    Benefits Of Circuit Style Training For Your Bodybuilding Goals

    Circuit style training can improve all of your bodybuilding goals while saving you time for an efficient workout.
    While we all love...
  22. How to Optimize Meal Timing for Gaining or Cutting

    How to Optimize Meal Timing for Gaining or Cutting

    Introduction
    Meal timing is something that you are bound to have heard about at one point or another during your training career. At some point,...
  23. After Posting Cryptic Tweet, Is Phil Heath Prepping For a Show?

    Phil Heath hints at making a return to action.

    The internet is just chock full of surprises. One day you think a respected bodybuilding champion is retired, the next he Tweets something that turns...
  24. Diet lacking vitamin K1 makes knee joint susceptible to arthritis

    Diet lacking vitamin K1 makes knee joint susceptible to arthritis
    If you don't consume much vitamin K1 [structural formula below] you are much more likely to develop arthritic knees than if you eat...
  25. Aging shrinks your brains; cardio makes them grow

    Aging shrinks your brains; cardio makes them grow


    https://www.ergo-log.com/plaatjes/runningbrains.jpg


    After the age of thirty your brain starts to shrink. The process starts very, very...
  26. The Law of Attraction: Forcing Fitness

    by Matt Weik For some of us, fitness and exercise are more for vanity’s sake than anything else. We strive to look good for the opposite sex. We want people to find us attractive. We diet, we hit the...
  27. Dave Palumbo, Boston Loyd Should Make Peace

    by Christian Duque It’s funny, but I often associate people with places – or vice versa. Whenever I think of Bostin Loyd, for example, I think of him at RxMuscle. Whether at their NY studios or there...
  28. He's Prone To Acne, Took Anabolics And This Is What Happened

    https://youtu.be/4Z6w5Kn5n88
  29. What Ever Happened to Talking with Your Sports Nutrition Customers?

    by Matt Weik Maybe I’m old school, but I see a lot of changes in the supplement and sports nutrition industry, and there are a ton of people complaining and losing money due to simply not going back...
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