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    Today hit cardio, biceps and triceps. ...

    Today hit cardio, biceps and triceps.


    BIICEPS
    Dumbbell Hammer-sloweccentric 12,10,8,8x35
    Rope Hammer-hold peak every rep 12,10,8,8x50
    Dumbbell Hammer seated hold peak 12,10,8,8x30
    Zotman...
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    So today hit cardio 30 min at 3.5mph@6% 45 min...

    So today hit cardio
    30 min at 3.5mph@6%
    45 min at 3.8mph@10%

    Shoulder press 70@10,10,8,8
    Front raises 30’s @10,10,8,8

    Sprung a leak in my downstairs shower Spent the next hour fixing it...
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    Last two day at work have been brutal. Put in 36...

    Last two day at work have been brutal. Put in 36 hours in two days so workouts were none existent. Put out over 11,000 cubic yards of concrete on the 26th. That’s a lot of mud and a company record....
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    Push 50's Uncle Z Co-Sponsored Log

    Just trying to get the bf down a little more before I start working with Montego1. Currently about 15%. I’d like to get down to about 10-12 before I start hitting it again but with all the travel and...
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    https://uploads.tapatalk-cdn.com/20210525/4b1a7b05...

    https://uploads.tapatalk-cdn.com/20210525/4b1a7b0512641fea79489ac6492544d0.jpg
    https://uploads.tapatalk-cdn.com/20210525/c7f9a20268e04a22b40a2432f5100e37.jpg
    Veins are starting to be more...
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    So time I’m the gym seems to be getting shorter...

    So time I’m the gym seems to be getting shorter thanks to the workload. But it’s all good. I’m still getting things done. As I drop a few exercises I am increasing my weight so still seeing progress....
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    I’ve never used the MSM. I occasionally use krill...

    I’ve never used the MSM. I occasionally use krill oil but what I’ve found helps my cholesterol the best is eating more avocados and using olive oil and Metamucil.


    Sent from my iPhone using...
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    So yesterday was another long days at work. Tis...

    So yesterday was another long days at work. Tis the season.
    Since my workouts have been getting a little shorter I have been increasing my weight a little. But I do a lot of lifting in the lab and...
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    Only got cardio in today. Got called in to work. ...

    Only got cardio in today. Got called in to work.
    Treadmill
    20 minutes 6%@3.5
    20 minutes 10%@4.5
    20 minutes 10%@3.5
    10 minutes 0% @2.5

    Will try to hit bis/tris tonight.
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    Tuesday - Back/Traps Barbell Rows -...

    Tuesday - Back/Traps

    Barbell Rows - 12,10,8,8x150
    Barbell Reverse Rows - 12,10,8,8x150
    Seated Good Mornings -12,10,8,8x55
    Reverse Dumbbell Rows - 12,10,8,8x35
    Front Pull-Downs - 12,10,8,8x160...
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    Treadmill 30 minutes 6%@3.5 1 hour 10%@3.5 ...

    Treadmill 30 minutes 6%@3.5
    1 hour 10%@3.5


    Sent from my iPhone using Tapatalk
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    Monday - Chest Flat Bench - 120@12,10,8,8...

    Monday - Chest

    Flat Bench - 120@12,10,8,8
    Incline Bench Press - 70@12,10,8,8
    Decline Press - 70@12,10,8,8
    Dumbbell Press 35@12,10,8,8
    cable flies 25@2,10,8,8
    Cable Crossovers 25@12,10,8,8
    ...
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    So for the next six weeks I am going to drop down...

    So for the next six weeks I am going to drop down and only run Sust@ 250/wk along with my daily vitamins as follows:

    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10-...
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    Thursday - Quads, Hamstrings, Calves Barbell...

    Thursday - Quads, Hamstrings, Calves

    Barbell Squat - 170@10x10
    Standing Calf Raise -170@12,10,8,8
    *1Leg Curls -75@12,10,8,8
    *1Leg Extension - 75@12,10,8,8
    Dumbbell Lunge - 4 sets of 20...
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    Feeling better today. Better energy levels a...

    Feeling better today. Better energy levels a little head ache but still hittin it.

    Wednesday - Shoulders, Traps, Abs, Obliques
    Shoulder barbell press - 95@ 12,10,8,8
    Lat Pushdown -70@12,10,8,8...
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    Feeling crappy today. I gave on and let them...

    Feeling crappy today. I gave on and let them poison me with the COVID vaccine for what it’s worth.
    Hopefully get to feeling better in a couple days. Still hit some chest and triceps today along...
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    https://uploads.tapatalk-cdn.com/20210507/b33b041a...

    https://uploads.tapatalk-cdn.com/20210507/b33b041aeccd1def43174f1fca77d110.jpg
    Current macros for the day


    Sent from my iPhone using Tapatalk
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    BIICEPS Dumbbell Hammer-sloweccentric...

    BIICEPS
    Dumbbell Hammer-sloweccentric 35@12,10,8,8
    Rope Hammer-hold peak every rep 45@12,10,8,8
    Dumbbell Hammer seated hold peak 35@12,10,8,8
    Zotman Curl 30@12,10,8,8
    cable revers curl w/...
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    Supposed to hit legs today but had to be at work...

    Supposed to hit legs today but had to be at work at 3am. We will see how i feel after an 18+ hour day and that will determine if I hit legs tonight. But 18 hours on various job sites walking in...
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    Went up a little on my weight today. ...

    Went up a little on my weight today.

    Wednesday - Shoulders, Traps, Abs, Obliques
    Shoulder barbell press - 95@ 12,10,8,8
    Lat Pushdown -70@12,10,8,8
    Side Lateral Raises - 20@12,10,8,8
    Front...
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    https://uploads.tapatalk-cdn.com/20210504/8fe4a999...

    https://uploads.tapatalk-cdn.com/20210504/8fe4a99949d5d27954293e4db5459704.jpg
    https://uploads.tapatalk-cdn.com/20210504/db935f595b1449f17df6b1e82bcb3a3d.jpg
    A couple leg pics


    Sent from my...
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    Tuesday - Back, Biceps Barbell Rows -...

    Tuesday - Back, Biceps
    Barbell Rows - 12,10,8,8x150
    Barbell Reverse Rows - 12,10,8,8x150
    Seated Good Mornings -12,10,8,8x55
    Reverse Dumbbell Rows - 12,10,8,8x35
    Front Pull-Downs - 12,10,8,8x160...
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    I’m going to adjust my cycle and add a couple...

    I’m going to adjust my cycle and add a couple items. So the next 12 weeks will look like this:

    Sust 500 wks 1-12@500wk
    Tren E-wks 1-12@ 500wk
    Bold -wks 3-12@500wk
    Winny- wks 1-6@30mg/day...
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    Monday - Chest, Triceps and AbsFlat Bench -...

    Monday - Chest, Triceps and AbsFlat Bench - 150@12,10,8,8Incline Bench Press - 85@12,10,8,8Decline Dumbbell Press - 85@12,10,8,8Flat Flye Press 35s@12,10,8,8cable flies 35@12,10,8,8Cable Crossovers...
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    I take weekends off from workout because this...

    I take weekends off from workout because this time of year I’m always busy in the yard.
    The wife and I do massages and cupping to prep for the week ahead as well as meal prep. Growing some...
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    Friday - Biceps, Triceps, Forearms BIICEPS...

    Friday - Biceps, Triceps, Forearms
    BIICEPS
    Dumbbell Hammer-sloweccentric 35@12,10,8,8
    Rope Hammer-hold peak every rep 90@12,10,8,8
    Cable Reverse Curl- forearms parrelle to floor hold peak slow...
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    Thursday - Quads, Hamstrings, Calves Barbell...

    Thursday - Quads, Hamstrings, Calves

    Barbell Squat - 170@10x10
    Standing Calf Raise -170@12,10,8,8
    *1Leg Curls -75@12,10,8,8
    *1Leg Extension - 75@12,10,8,8
    Dumbbell Lunge - 4 sets of 20...
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    Wednesday - Shoulders, Traps, Abs, Obliques ...

    Wednesday - Shoulders, Traps, Abs, Obliques

    Shoulder press - 35@ 12,10,8,8
    Side Lateral Raises - 15@12,10,8,8
    Front Lateral Raises - 15@12,10,8,8
    Leaning Cable raises - 15@12,10,8,8
    Upright...
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    Today hit back and biceps. Changes it up a...

    Today hit back and biceps. Changes it up a little. Dropped the reps down and increased the weight a little.

    Tuesday - Back, Biceps

    Barbell Rows - 12,10,8,8x150
    Barbell Reverse Rows -...
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    Push 50's Uncle Z Co-Sponsored Log

    Monday - Chest, Triceps and Abs
    Flat Bench - 5x20x100
    Incline Bench Press - 5x20x80
    Decline Dumbbell Press - 5x20x60
    Flat Flye Press 5x20x70
    cable flies 5x20x25
    Cable Crossovers 5x20x25
    ...
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