Search:

Type: Posts; User: CowPimp; Keyword(s):

Page 1 of 523 1 2 3 4

Search: Search took 0.42 seconds.

  1. Replies
    23
    Views
    30,176

    DE Bench Press 10/27/2013

    Bench Press DE RI60
    45x5
    95x3
    135x3
    190x8x3

    Military Press RI180
    95x3
    160x6x3
  2. Replies
    23
    Views
    30,176

    DE Squat/DL 10/25/2013

    Squat DE RI60
    45x5
    95x2
    135x2
    185x2
    230x8x2

    Deadlift DE RI60
    290x8x1
  3. Replies
    23
    Views
    30,176

    Gpp 10/24/2013

    Just did some incline treadmill walking for 30 minutes. I'll probably keep one session like this in most weeks. It's just easier on the nervous system than the more circuit style sessions I do...
  4. Replies
    23
    Views
    30,176

    I put some pictures up in my gallery to give you...

    I put some pictures up in my gallery to give you an idea of what I looked like after I lost a bunch of weight when I was younger, then now, when I gained it all back in the form of muscle, lol. The...
  5. Replies
    23
    Views
    30,176

    ME Bench Press 10/23/2013

    Incline Bench Press RI180+
    45x5
    95x3
    135x3
    185x3
    225x1
    255x1
    275x1
    250x2
  6. Replies
    23
    Views
    30,176

    Gpp 10/22/2013

    @bigcruz:
    Yeah, my hamstrings are still feeling it a bit, heh. I was definitely gassed.


    Circuit
    Sled drags
    Push ups
    Reverse sled drags
    Medicine ball front slam
    Kettlebell swing
  7. Replies
    23
    Views
    30,176

    ME Squat/Deadlift 10/21/13

    Front Squat RI180+
    45x5
    95x3
    135x3
    185x3
    225x3
    275x1
    305x1
    335x1 PR
    305x2
  8. Replies
    23
    Views
    30,176

    DE Bench Press 10/20/2013

    Thanks again for showing interest in my humble journal!

    Bench Press DE RI60
    45x5
    95x3
    135x3
    175x8x3

    Military Press RI180
    45x5
  9. Replies
    23
    Views
    30,176

    GPP 10/17/13 & DE Squat/DL 10/18/13

    Thanks for showing interest in my journal fellas!

    For GPP there's not much to say. I just did some incline treadmill walking for about 30 minutes. Yesterday, on the 19th, was a day off. Now to...
  10. Replies
    23
    Views
    30,176

    I thought I might also give any onlookers an idea...

    I thought I might also give any onlookers an idea of what I'm eating right now. Today my eating looked like this:

    Meal 1
    6 red potatoes
    6 whole eggs
    4oz spinach
    Cooked in olive oil

    1...
  11. Replies
    23
    Views
    30,176

    ME Bench Press 10/16/13

    Incline Bench Press RI180+
    45x5
    95x3
    135x3
    185x3
    225x1
    255x1
    275x2x1
    260x1
    250x2
  12. Replies
    26
    Views
    3,159

    That is certainly not parallel. The depth isn't...

    That is certainly not parallel. The depth isn't as bad as I have seen sometimes, but it is by no stretch of the imagination parallel.
  13. Replies
    23
    Views
    30,176

    Gpp 10/15/13

    Circuit
    Sled drag reverse
    Sled row
    Sledgehammer
    Sled drag forward
    Sled press
    Jump rope
  14. Replies
    20
    Views
    9,799

    You have 1 day devoted to each lift during the...

    You have 1 day devoted to each lift during the training week. Then you have a 4th day which is a essentially a bodybuilding style workout, except that it's full body.
  15. Replies
    23
    Views
    30,176

    ME Squat/Deadlift - Monday 10/14/13

    Front Squat RI180+
    45x5
    95x3
    135x3
    185x3
    225x3
    275x1
    295x1
    315x1
    325x2x1
  16. Replies
    23
    Views
    30,176

    Me CowPimp... Me Like Iron...

    Hey there IronMagazine folks. Old time IM poster/mod here. Every once in a while I like to pop my head in here. This time, it's in an attempt to keep a journal. I feel like it will help with my...
  17. Replies
    117
    Views
    10,869

    @flynike: I agree. We have nothing without our...

    @flynike: I agree. We have nothing without our health!

    @fufu: Real easy. Pass the entire band through the opening in the kettlebell such that, from a bird's eye view, the handle on the...
  18. Replies
    117
    Views
    10,869

    Power Clean - RI 2min 160x6x3 Trap Bar...

    Power Clean - RI 2min
    160x6x3

    Trap Bar Deadlift - RI 2min
    450x5x3

    Turkish Getup - RI 2min
    28kgx4x2ea

    Kettlebell Swing - RI 1min
  19. Replies
    117
    Views
    10,869

    Push Press - RI 2min 150x6x3 Bent Row - RI...

    Push Press - RI 2min
    150x6x3

    Bent Row - RI 2min
    260x5x3

    Dip - RI 2min
    +48kgx5x3

    Underhand Pulldown - RI 2min
  20. Replies
    117
    Views
    10,869

    I thought I might mention my last PR too, before...

    I thought I might mention my last PR too, before I trailed off posting the last series of workouts. I hit a 420 squat, really clean. I did 405 first and it was easy. My 420 squat was prettier and...
  21. Replies
    117
    Views
    10,869

    Squat - RI 3min 365x7x1 Unilateral Squat - RI...

    Squat - RI 3min
    365x7x1

    Unilateral Squat - RI 2min
    +60x5x3

    Landmine Rotation - RI 2min
    +40x2x10

    Back Extension (2sec isometric) - RI 1min
  22. Replies
    117
    Views
    10,869

    Here it comes. My random scanty appearances in...

    Here it comes. My random scanty appearances in the journal section here. Well, my latest program is somewhat similar to what I outlined originally. There are some differences though. It's based...
  23. Thread: Yoga?

    by CowPimp
    Replies
    21
    Views
    3,718

    Yoga is a very poor exercise modality to optimize...

    Yoga is a very poor exercise modality to optimize fat loss. Of course, assuming proper dieting, one can still lose weight without exercising at all, so there's nothing wrong with it if you're...
  24. Replies
    0
    Views
    971

    Current Training Program

    I thought I might pop in here and present to folks the program I am currently using. I am focused on strength, but do enough work for some level of hypertrophy.

    Exercise selection:
    Monday
    Bench...
  25. Replies
    6
    Views
    1,059

    What are their certifications? What is their...

    What are their certifications? What is their educational background? Do they have experience working with clients in this capacity? Do they have personal experience in said area? What do they do...
  26. There is absolutely no reliable way to measure...

    There is absolutely no reliable way to measure this. Any answers are based completely on conjecture.
  27. Replies
    13
    Views
    2,013

    It is closer to a squat on the continuum, but it...

    It is closer to a squat on the continuum, but it still stimulates the posterior chain plenty. It also depends on how you position when doing them, just like a conventional deadlift. In fact, I saw...
  28. Thread: Yoga?

    by CowPimp
    Replies
    21
    Views
    3,718

    I think yoga is a decent adjuct to resistance...

    I think yoga is a decent adjuct to resistance training, although I'm not much of a fan of it in isolation. There are also certain postures/positions, particularly regarding the spine, that are...
  29. Thread: DC training

    by CowPimp
    Replies
    61
    Views
    4,874

    I advise being careful with the frequency on this...

    I advise being careful with the frequency on this program. I have done HIT oriented programs in the past, and I found that I was often only able to train twice a week and not feel like garbage. My...
  30. Replies
    4
    Views
    1,305

    That seems excessive to me. You're welcome to...

    That seems excessive to me. You're welcome to try it out, but even if you do, I would suggest you work up to that level of volume and frequency. I, personally, would be unlikely to fully recover...
Results 1 to 30 of 15670
Page 1 of 523 1 2 3 4
Copyright© 2000-2022 IronMag® Bodybuilding Discussion Forums