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  1. Replies
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    Pull Day Pull-ups - 3 sets to...

    Pull Day


    Pull-ups - 3 sets to failure;12,12,12

    Seated Incline db curl - 3 sets 15-20 reps to failure 25’sx3x15

    Smith Row - 2 sets 10-12 reps 1 rep short of failure-150x2x12

    Hyper...
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    Push Day Starting the week off with a push...

    Push Day

    Starting the week off with a push day. Feeling good. Not feeling the same exhaustion that i felt last week with the high temps.

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1...
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    https://uploads.tapatalk-cdn.com/20210801/e7eb7108...

    https://uploads.tapatalk-cdn.com/20210801/e7eb710854bdb8693cb84aeb8ab3827d.jpg

    This is a pic at 5 weeks. Top is June 25 and bottom is July 31.
    Right diet
    Right training
    Right gear
    Right...
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    Leg Day Weight is down to 162.4 currently and...

    Leg Day

    Weight is down to 162.4 currently and I’m feeling good. Pushed my squats up to 230 and my straight leg dead’s up to 170.

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep...
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    Pull Day Early day today but got workout in by...

    Pull Day
    Early day today but got workout in by 4am. Then off to work. Going to be a long day. Have a mass concrete pour tonight and concrete temps can not be over 70F. With the temps in the 90’s...
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    Push Day Feeling good about workout day diet....

    Push Day

    Feeling good about workout day diet. Seeing weekly results. Feeling a little bit workout this week with the heat but looks like we have some relief on the way Friday.
    Pushed inclined...
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    Push 50's Uncle Z Co-Sponsored Log

    Pushed my leg curls up to 70- uP 10 lbs.
    Weight is down to 164 currently and I’m feeling good.
    Looks like we might get sitter break from the heat later this week so that’s even better.

    Legs...
  8. Replies
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    Today was a pull day. Feeling ok. This heat is...

    Today was a pull day. Feeling ok. This heat is just sucking the life out of me it seems like. Had to be out on a number of job sites this week and by 10:00am my clothes were soaked all the way down...
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    Pushed my squats up to 220! Up 5lbs on straight...

    Pushed my squats up to 220! Up 5lbs on straight leg as well. Feeling good. Feeling pumped and more excited every day.

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure...
  10. Replies
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    2,996

    Pull Day Pull-ups - 3 sets to failure;12,11,...

    Pull Day

    Pull-ups - 3 sets to failure;12,11, 11

    Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

    Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

    Hyper extension - 3...
  11. Replies
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    2,996

    Push Day Feeling more aggression in the gym...

    Push Day

    Feeling more aggression in the gym and out. Controllable but noticeable to me. Hard week though. Had to put my pup down. She was old and getting worse by the day. Been spoon feeding her...
  12. Replies
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    Pushed my squats up to 210. Feeling good about...

    Pushed my squats up to 210. Feeling good about it!

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 210x2x12/10

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1...
  13. Replies
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    2,996

    Yesterday was a pull day. Pull-ups - 3 sets...

    Yesterday was a pull day.

    Pull-ups - 3 sets to failure;10,10, to p

    Seated Incline db curl - 3 sets 15-20 reps to failure20’s

    Smith Row - 2 sets 10-12 reps 1 rep short of failure-140
    ...
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    Another good day. Feeling stronger and continuing...

    Another good day. Feeling stronger and continuing to drop body fat. Aggression on the gym is climbing, libido not so much. I am considering bumping my test up. I am currently only running 200mg/wk....
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    Sunday was legs Smith Normal Stance Squat - 2...

    Sunday was legs

    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 200lbs

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 150lbs

    Walking Lunge - 3...
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    Pull Day - was Friday- today was an off day. Work...

    Pull Day - was Friday- today was an off day. Work the past week kicked my assss. But I got a high profile project approved and moving forward so it was worth it.
    So this is my second week on cycle...
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    Push Day - Smith Incline BP - 3 sets 10-15 reps...

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

    Bent over rear lateral - 2 sets of 15-20 reps to...
  18. Replies
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    Today is an off day. Still hit cardio for 30...

    Today is an off day. Still hit cardio for 30 minutes on treadmill light intensity.
    Did some yoga and stretches.

    Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp...
  19. Replies
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    Today was Leg day and 30 minutes of light...

    Today was Leg day and 30 minutes of light intensity cardio

    Treadmill at 6% incline 3.5 mph

    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 170/190lbs

    Stiff leg dead (db's...
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    Ao feeling good today. Got up , ate preworkout....

    Ao feeling good today. Got up , ate preworkout. Fed my dog and took care of her. I know that don’t sound like much but I have a geriatric dog. She’s a toy poodle and 17 years old. No teeth, she’s...
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    Today was another day off. Good thing after wipe...

    Today was another day off. Good thing after wipe king legs. Hans and flutes are still on fire, hard to even sit down. Thanks Monte
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    Today was leg day!! Legs - Smith Normal...

    Today was leg day!!

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure

    Walking Lunge - 3...
  23. Replies
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    Today is an off day so no workout. Still up at...

    Today is an off day so no workout. Still up at 2:30. Ate breakfast meet the wife downstairs in the gym for massages and cupping for her. I love the fact that she doesn’t have to get up that early but...
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    So today is a pull day. Still feeling great and...

    So today is a pull day. Still feeling great and ready for the sups to kick in. Figure I’ve got another week, maybe week and a half till that happens.
    Attitude is in check and sex drive is being...
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    https://uploads.tapatalk-cdn.com/20210628/284a3e2c...

    https://uploads.tapatalk-cdn.com/20210628/284a3e2ce4198798c12967f2938345ed.jpg
    So got my first workout in.

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 70lbs

    DB...
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    https://uploads.tapatalk-cdn.com/20210627/c2cbbb97...

    https://uploads.tapatalk-cdn.com/20210627/c2cbbb97feef4baba8feed024df3dc42.jpg
    Mid day meal prep.
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    Ok. So I’m getting ready to start Phase II for my...

    Ok. So I’m getting ready to start Phase II for my cycle/log.

    I’ve found that as I get older the more difficult it get keeping my diet dialed in and my workouts up to par. So, this go round I will...
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    https://uploads.tapatalk-cdn.com/20210624/d3891692...

    https://uploads.tapatalk-cdn.com/20210624/d3891692857a5ed2fe49021c0eda91c8.jpg
    https://uploads.tapatalk-cdn.com/20210624/5ffb44a10fb4cd2687a8b5e6b88c286a.jpg
    Another great day with the grandson....
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    Cardio today. Sust 250 mg Fishing with the...

    Cardio today.
    Sust 250 mg

    Fishing with the grandson.

    Great day.
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    So just be n hitting a little cardio and trying...

    So just be n hitting a little cardio and trying to maintain until I restart my cycle on the 27th. Took the grandson catfish’s get. His first time. He caught a 4.6 lb and a 6.8 lb cat. I helped him...
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