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  1. The Benefits of Using Elderberry Supplements

    by Matt Weik When looking for ways to boost your immunity or improve your overall health and wellness, you heard about elderberry and elderberry supplements. This incredible berry is primarily used...
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    Nice. :joint:

    Nice. :joint:
  3. The Science Behind Rep Ranges For Increased Hypertrophy

    The science behind how rep ranges can seriously increase hypertrophy.

    We live in a world where rep ranges are deeply misunderstood. Fitness influencers will swear by some magical rep range their...
  4. Nick Trigili Slams Nick’s Strength & Power

    by Christian Duque IFBB Pro, Mr. USA Nick “3D” Trigili is on the rise. His channel is blowing up, his tips are second to none, and his view counts are going through the roof. Comments are up, likes...
  5. Thread: Thick

    by Arnold
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    agreed.

    agreed.
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    Sticky: ...

    ...
  7. Thread: BOOTY and TITS

    by Arnold
    Replies
    3,975
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    809,416

    lol

    lol
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    How to Beat Boredom Eating

    You’re Not Hungry, You’re Bored! Here is how to beat boredom eating.

    About half of everything you do is out of habit. This means a large part of what you do is automatic behavior. This includes...
  9. Cocktail to combat fat for ex-smokers: nicotine plus caffeine

    Cocktail to combat fat for ex-smokers: nicotine plus caffeine
    Ex-smokers tend to put a couple of kilos after kicking the habit. If they chew nicotine gum they can prevent this to some extent, and...
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    Nick Walker Blocked Me?!?!

    by Christian Duque Yes, unfortunately the great Nick Walker dubbed “The Mutant” for carrying darn near 300lbs of muscle, has blocked your ole buddy Christian Duque, for being an objective journalist....
  11. What Types of Massages Should You Be Getting?

    by Matt Weik Want to stay fit? Go to the gym! It’s a no-brainer and something we have all heard, right? But after a painful and tiring workout, is there anything else you can do to help your body...
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    The Junk Food Delusion

    How Moderation Can Make You Fat and Miserable

    THE "JUNK FOOD IS HEALTHY" FALLACY
    It's become weirdly trendy for fitness influencers to promote junk food. Some even go so far as saying that you...
  13. How to withstand severe physiological stress without losing strength

    Fish oil supplementation | How to withstand severe physiological stress without losing strength
    During periods of physiological stress, such as strenuous exercise and little food, supplementation...
  14. How Accurate Are Fitness Trackers & Should You Use Them?

    by Matt Weik Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction of innovative technology. Unfortunately, even with...
  15. Thread: BOOTY and TITS

    by Arnold
    Replies
    3,975
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    809,416

    Wow.

    Wow.
  16. Testosterone for Women: Busting the Myths 🌀

    TESTOSTERONE FOR WOMEN? YES.

    Chew on this: Testosterone has long been characterized as the "male hormone" when, in fact, it's also the most abundant active hormone in women. Sure, men have higher...
  17. Thread: BOOTY and TITS

    by Arnold
    Replies
    3,975
    Views
    809,416

    nice!

    nice!
  18. 6 Reasons You Should Consider Using Bone Broth

    by Matt Weik Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefits, making it a perfect dietary supplement for many...
  19. Best FAT Burning Products by IRONMAG LABS 🔥

    https://youtu.be/6ZHYVFxgqio

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  20. How junk food robs you of your muscle strength

    How junk food robs you of your muscle strength
    The more unhealthy industrially produced foods people over forty eat, the more muscle mass and muscle strength they will lose as the years go by....
  21. Two-week cranberry course gives six months protection against bladder infections

    Two-week cranberry course gives six months protection against bladder infections


    https://www.ergo-log.com/plaatjes/cranberry.jpg


    Women who are susceptible to cystitis can improve their...
  22. Black Seed Oil decreases covid recovery time

    Black Seed Oil decreases covid recovery time
    In mild SARS-CoV2 infection, Black Seed Oil supplementation shortens the recovery process by a few days. This is evident from a trial that researchers...
  23. Human study: Ashwagandha boosts testosterone level

    Human study: Ashwagandha boosts testosterone level


    https://www.ergo-log.com/plaatjes/ashwagandhaplant.jpg


    If infertile men take three capsules containing Ashwagandha – Latin name Withania...
  24. Vanilla Protein – The Throwaway Flavor?

    by Christian Duque It’s true; I’m not going to lie, most vanilla flavor protein powders taste like crap. There’s very little money in protein. It’s very expensive to make, it ships in 2lb or 5lb...
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    Evan Centopani Officially Retires

    by Christian Duque The news that IFBB Pro Evan Centopani officially retired made the rounds very quickly throughout the fitness industry. Although he hadn’t competed in quite some time, there were...
  26. Four healthy habits can prolong your life by fourteen years

    Four healthy habits can prolong your life by fourteen years
    If you moderate your alcohol intake, exercise daily, eat five portions of fruit and vegetables and don't smoke, you'll live 14 years...
  27. YouTube Bodybuilding Channels: Who’s the King?

    by Matt Weik If you’re into the sport of bodybuilding, you are probably subscribed to quite a few YouTube bodybuilding channels. With the vast range of topics covered on each channel, is there really...
  28. Athleticon – What happened to Dwayne Johnson’s big event?

    What happened to Dwayne Johnson’s big event?

    Bodybuilding fans and competitors occasionally still mention Athleticon, Dwayne Johnson’s mega event.

    When Athleticon was first launched in 2019,...
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    How to Maximize Concurrent Training

    Get Big. Get Strong. Don't Get Fat and Die.

    STRENGTH AND CONDITIONING?
    If you want to get big and strong, are you doomed to a life of getting winded when you walk up a flight of stairs, or worse,...
  30. Are Bodybuilders Really Dying More Than The Average Person?

    Jerry Brainum returns to break down the statistics of bodybuilder deaths in recent years. Do the initial stats showcase a worrying trend?

    STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth...
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