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  1. Replies
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    Yesterday - warm up incline bench press - ...

    Yesterday -

    warm up

    incline bench press -
    5x7 w/ 195 lb progress by 5

    OHP -
    3x10 w/ 120 progress by 5
  2. Replies
    8,692
    Views
    1,310,476

    7/20/2021 deadlift - 5x5 275 lb back...

    7/20/2021

    deadlift -
    5x5 275 lb

    back squat -
    3x10 w/ 215 lb

    side plank -
    5x10 each side
  3. Replies
    8,692
    Views
    1,310,476

    Holy shit dude! Haven't seen you in these parts...

    Holy shit dude! Haven't seen you in these parts in forever. Still here! I only use this journal though. I really don't participate in any part of the forum other than this, haven't for many years. I...
  4. Replies
    8,692
    Views
    1,310,476

    Today - warm up bench press - 5x7 w/ 215...

    Today -

    warm up

    bench press -
    5x7 w/ 215 lb progress by 5

    close grip bench press -
    2x14 w/ 165 lb progress by 5 (last week I incorrectly logged 3x14, when I also did 2x14)
  5. Replies
    8,692
    Views
    1,310,476

    Yesterday - warm up deadlift - 3x3 w/...

    Yesterday -

    warm up

    deadlift -
    3x3 w/ 315 lb

    unilateral RDL -
    3x5 each with 60 lb
  6. Replies
    8,692
    Views
    1,310,476

    Waist measurement this morning after urinating...

    Waist measurement this morning after urinating before eating is 33.4", (top edge of tape on bottom edge of navel)

    That's 0.2" lost in the past week.
  7. Replies
    8,692
    Views
    1,310,476

    7/14/2021 incline bench press - 5x7 w/ 185...

    7/14/2021

    incline bench press -
    5x7 w/ 185 lb progress by 10

    OHP -
    3x10 w/ 115 progress by 5

    incline spider row -
    5x12 w/ 135 lb progress by 10
  8. Replies
    8,692
    Views
    1,310,476

    Yesterday - deadlift - (no belt) 5x5 w/ 265...

    Yesterday -

    deadlift - (no belt)
    5x5 w/ 265 lb

    squat - (no belt, no knee sleeves)
    3x10 w/ 205 lb

    side plank -
    5x10 each
  9. Replies
    8,692
    Views
    1,310,476

    First day back after a 7 day break: bench...

    First day back after a 7 day break:


    bench press -
    5x7 w/ 205 lb

    close grip bench press -
    3x14 w/ 155 lb

    incline spider row -
  10. Replies
    8,692
    Views
    1,310,476

    Waist measurement this morning after urinated...

    Waist measurement this morning after urinated before eating is 33.6", (top edge of tape on bottom edge of navel)

    That's 0.2" lost in the past week.
  11. Replies
    8,692
    Views
    1,310,476

    Yesterday - warm up incline bench press - ...

    Yesterday -

    warm up

    incline bench press -
    3x3 w/ 240 lb PR

    incline spider row -
    2x10 w/ 220 lb PR
  12. Replies
    8,692
    Views
    1,310,476

    Waist measurement (top edge of tape on bottom...

    Waist measurement (top edge of tape on bottom edge of navel): 33.75"

    Done 1st thing in the morning after urinating. That's 0.05" lost in the past 2 weeks. Rate of weight loss is definitely slowing...
  13. Replies
    8,692
    Views
    1,310,476

    Yesterday - warm up deadlift - (chalk, MG,...

    Yesterday -

    warm up

    deadlift - (chalk, MG, no belt)
    1x10 45
    1x6 155
    1x5 205
    1x4 255
    1x3 285, 315, 335, 355, 375, 400 lb
  14. Replies
    8,692
    Views
    1,310,476

    Yesterday - warm up bench press - ...

    Yesterday -

    warm up

    bench press -
    1x1,2,3,2,1 w/ 275 lb

    close grip bench press -
    2x8 w/ 220 lb PR(2nd set much easier than 1st)
  15. Replies
    8,692
    Views
    1,310,476

    6/27/2021 back squat - (L knee sleeves no...

    6/27/2021

    back squat - (L knee sleeves no belt)
    worked up to 3x6 w/ 285 lb

    deadlift -
    many sets up to 365 for 3. just didn't feel confident going heavier, even though no pain.

    side plank...
  16. Replies
    8,692
    Views
    1,310,476

    Yesterday - incline bench press - 3x4 w/...

    Yesterday -

    incline bench press -
    3x4 w/ 235 lb PR

    incline spider row -
    2x10 w/ 215 lb PR

    OHEE barbell -
    2x5 w/ 135 lb
  17. Replies
    8,692
    Views
    1,310,476

    6/23/2021 deadlift - (no belt, and haven't...

    6/23/2021

    deadlift - (no belt, and haven't worn belt since injury)
    1x10 45
    1x3 155, 265, 355, 375
    attempted set of 3 with 395, but I just wasn't feeling it mentally. I felt a lack of confidence...
  18. Replies
    8,692
    Views
    1,310,476

    Yesterday - warm up bench press - ...

    Yesterday -

    warm up

    bench press -
    1x1,2,3,2,1 w/ 270 lb (match same scheme next week, progress by 5 lb)

    close grip bench press -
    2x8 w/ 215 lb PR match same scheme next week, progress...
  19. Replies
    8,692
    Views
    1,310,476

    Yesterday - deadlift - 1x10 45 1x3 155,...

    Yesterday -

    deadlift -
    1x10 45
    1x3 155, 265, 345, 365, 385 (really solid, 1st time doing these 1st in the workout since the back injury)

    back squat - (L knee sleeves, no belt)
    1x10 45
    1x5...
  20. Replies
    8,692
    Views
    1,310,476

    Waist measurement (top edge of tape on bottom...

    Waist measurement (top edge of tape on bottom edge of navel): 33.8"

    Done 1st thing in the morning after urinating. That's 1.2" lost in the past 3 weeks.
  21. Replies
    8,692
    Views
    1,310,476

    Yesterday - warm up incline bench press - ...

    Yesterday -

    warm up

    incline bench press -
    3x4 w/ 230 lb PR maintain 3x4 next week

    OHP -
    2x5 w/ 155 lb 2x4 next week
  22. Replies
    8,692
    Views
    1,310,476

    Yesterday - back squat - (L knee sleeves, no...

    Yesterday -

    back squat - (L knee sleeves, no belt)
    1x10 45
    1x5 155
    1x3 205, 265, 295
    3x3 315 lb

    deadlift -
    1x4 45, 155, 265, 335, 355, 375
  23. Replies
    8,692
    Views
    1,310,476

    Yesterday - warm up bench press - ...

    Yesterday -

    warm up

    bench press -
    1x1,2,3,2,1 w/ 265 lb (was going to do sets of 3 or 4, but I was very tired going into this workout and underfed and a bit dehydrated. aim for the same...
  24. Replies
    8,692
    Views
    1,310,476

    Yesterday - back squat - (L knee sleeves, no...

    Yesterday -

    back squat - (L knee sleeves, no belt)
    1x10 45
    1x5 155
    1x3 205, 255, 285
    3x3 310 lb

    deadlift -
    1x4 45, 155, 265, 325, 345, 365
  25. Replies
    8,692
    Views
    1,310,476

    6/8/2021 incline bench press - 3x5 w/ 225 lb...

    6/8/2021

    incline bench press -
    3x5 w/ 225 lb PR do 3-4x4 progressing by 5 lb next week

    OHP -
    2x5 w/ 150 lb (harder than expected, probably because of max effort RPE 10 on the incline bench...
  26. Replies
    8,692
    Views
    1,310,476

    Yesterday - warm up back squat - (L knee...

    Yesterday -

    warm up

    back squat - (L knee sleeves, no belt)
    1x10 45
    1x5 155
    1x3 205, 255, 285
    3x4 305 lb (3x3 next session)
  27. Replies
    8,692
    Views
    1,310,476

    6/4/2021 bench press - 6x4 w/ 260 lb ...

    6/4/2021

    bench press -
    6x4 w/ 260 lb

    close grip bench press -
    2x11 w/ 205 lb PR

    incline spider row -
    5x8 w/ 225 lb PR 3x8 next session
  28. Replies
    8,692
    Views
    1,310,476

    Yesterday - back squat - (L knee sleeves, no...

    Yesterday -

    back squat - (L knee sleeves, no belt)
    1x10 45 lb
    1x5 155 lb
    1x3 205, 245, 275 lb
    3x4 300 lb (felt great)

    deadlift -
    1x5 w/ 45, 155, 265, 305, 325, 345 lb
  29. Replies
    8,692
    Views
    1,310,476

    Yesterday - warm up incline bench press - ...

    Yesterday -

    warm up

    incline bench press -
    3x6 w/ 220 lb PR (to 3-4x5 with 225 lb next session)

    OHP -
    3x7 w/ 145 lbs (tough, RPE 10 last set)
  30. Replies
    8,692
    Views
    1,310,476

    5/28/2021 back squat - (L knee sleeves, no...

    5/28/2021

    back squat - (L knee sleeves, no belt)
    1x10 45
    1x5 155
    1x3 205, 245, 275
    3x4 w/ 295 lb

    deadlift - (no belt)
    1x5 45, 155, 255, 295, 315, 335
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