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  1. Replies
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    All 30 sec OR LESS Theracane Standing oh...

    All 30 sec OR LESS

    Theracane

    Standing oh bb press
    135lbs for 8x3 (last set had 5)

    Standing oh db press
    55lb dbs for 5x5
  2. Replies
    1,877
    Views
    646,799

    Theracane Romanian deads 225lbs for 8x4 (~45...

    Theracane

    Romanian deads
    225lbs for 8x4 (~45 sec)

    Series of kbs

    Theracane
    Flexbar
    Sauna 15 min
  3. Replies
    1,877
    Views
    646,799

    30 sec rests Alternating Incline DB Press...

    30 sec rests

    Alternating Incline DB Press
    95lb DBs for 8x3

    Flat DB Press
    95lb DBs for 4x6

    Alternating HS Row
    3 plates on each side for 8x3
  4. Replies
    1,877
    Views
    646,799

    30 sec day! Squats 225lbs for 8x3 Goblet...

    30 sec day!

    Squats
    225lbs for 8x3

    Goblet db squats
    60lb db for 4x8

    Leg press
    2 plates on each side for 4x10
  5. Replies
    1,877
    Views
    646,799

    Conventional deads 225lbs for 5x5 Dead...

    Conventional deads
    225lbs for 5x5

    Dead snatch
    28kg for 2 each side
    ~ss~
    Snatch
    20kg for 3 each side
    ~ss~
    Swing
  6. Replies
    1,877
    Views
    646,799

    Weighted pullups 35lbs for 5x5 (~1min; strapped)...

    Weighted pullups
    35lbs for 5x5 (~1min; strapped)

    Weighted supinated chins
    25lbs for 4x6 (1 min; strapped)

    Standing OH DB Press
    60lb DBs for 4x6 (1 min)

    Seated OH DB Press
  7. Replies
    1,877
    Views
    646,799

    Squats 225lbs for 4x6 Leg press 4 plates...

    Squats
    225lbs for 4x6

    Leg press
    4 plates on each side for 4x8 (1 min)

    Stretched


    Yep, low activity but fuck it. Ive had the shits for 2 days so my energy levels suck but 225 is nice to...
  8. Replies
    1,877
    Views
    646,799

    Conventional deads 225lbs for 5 245lbs for 3...

    Conventional deads
    225lbs for 5
    245lbs for 3
    255lbs for 3
    275lbs for 3

    Romanian deads
    225lbs for 5
    245lbs for 5
    275lbs for 5
  9. Replies
    1,877
    Views
    646,799

    Incline bench 225lbs for 5 5 5 5 3.....AGAIN ...

    Incline bench
    225lbs for 5 5 5 5 3.....AGAIN

    Flat db press
    100lb dbs for 4x6 (1 min)

    Pronated cable crossovers
    33lbs? for 2x8

    Supinated " "
  10. Replies
    1,877
    Views
    646,799

    Unsupported seated oh db press 70lb dbs for 5x5...

    Unsupported seated oh db press
    70lb dbs for 5x5 (1 min+)

    Chins
    BW for 10x5 (30-60 sec)

    1 helluva circuit


    Again, i think this is a person best for the presses, but the rest was such a...
  11. Replies
    1,877
    Views
    646,799

    Conventional deads 245lbs for 5x3 (1 min+) ...

    Conventional deads
    245lbs for 5x3 (1 min+)

    Romanian deads
    245lbs for 5x5 (1 min)

    3 series of kb swings and squat/swings

    Lightly stretched
  12. Replies
    1,877
    Views
    646,799

    Incline bench 225lbs for 5,5,5,5,3(1min+) ...

    Incline bench
    225lbs for 5,5,5,5,3(1min+)

    Incline db press
    90lb dbs for 4x6 (1 min)

    Hs row
    3 plates on each side for 5x5 (<1 min: strapped)
  13. Replies
    1,877
    Views
    646,799

    Standing oh db press 75ln dbs for 3x3 (75 sec)...

    Standing oh db press
    75ln dbs for 3x3 (75 sec)

    Weighted chins
    2 plates for 3
    1 plate + 35lbs for 2x3 (full)

    Unsupported seated oh db press
    65lb dbs for 5x5 (< 1 min)
  14. Replies
    1,877
    Views
    646,799

    Incline bench 225lbs for 5 245lbs for 3, 2...

    Incline bench
    225lbs for 5
    245lbs for 3, 2
    225lbs for 4, 5

    Flat db press
    100lb dbs for 4x6 (1 min)

    Unilateral db row
    100lb db for 5x5 (1 min)
  15. Replies
    1,877
    Views
    646,799

    Squats (leg press was taken up) 185lbs for 4x6...

    Squats (leg press was taken up)
    185lbs for 4x6 (1 min)

    Marching db lunges
    35lb dbs for 4x8 (1 min)

    Leg extensions
    60lbs on each side for 3x10 (30 sec)

    Stretched
  16. Replies
    1,877
    Views
    646,799

    Flat db press 120lb dbs for 6,6,6,5.5 (full) ...

    Flat db press
    120lb dbs for 6,6,6,5.5 (full)

    Same thing
    90lb dbs for 8,8,7.5,6.5 (75 sec)

    Pronated cable crossovers
    55lbs for 2x10 (1 min)

    Supinated " "
  17. Replies
    1,877
    Views
    646,799

    There was a vertical day last week AND a major...

    There was a vertical day last week AND a major kettlebell day. Forgot to input it.
  18. Replies
    1,877
    Views
    646,799

    Romanian bb deads 255lbs for 5x5 Romanian db...

    Romanian bb deads
    255lbs for 5x5

    Romanian db deads w a squat into position
    80lb dbs for 4x6 (1 min)

    Superset
    Kb swings
    28kg for 4x6
    Reverse hypers
  19. Replies
    1,877
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    646,799

    After some devastating couple of days, this, THIS...

    After some devastating couple of days, this, THIS is how we return to the gym. Keep shit humble, yet challenging!

    Bench
    225lbs for 5x5 (<1 min)

    Bilateral Supinated HS Row
    2 plates + 25lbs...
  20. Replies
    1,877
    Views
    646,799

    Weighted dips 2 plates for 4x6 (45 sec) ...

    Weighted dips
    2 plates for 4x6 (45 sec)

    Spider row
    3 plates + 25lbs for 5x5 (45-60 sec)

    Unilateral HS row
    3 plates on each side for 4x6 (30+ sec)

    Decline close grip
  21. Replies
    1,877
    Views
    646,799

    Split squats 135lbs for 4x5 (1 min; something...

    Split squats
    135lbs for 4x5 (1 min; something happened on last set, so skipped 5th)

    Marching db lunges
    40lb dbs for 6x5 (~1 min)

    Leg press
    2 plates on each side for 3x10 (30 sec)
    ...
  22. Replies
    1,877
    Views
    646,799

    Standing oh bb press 135lbs for 6 155lbs for 5...

    Standing oh bb press
    135lbs for 6
    155lbs for 5
    165lbs for 3
    145lbs for 3x5

    Standing oh db press
    70lb dbs for 6
    60lb dbs for 6,6,5
  23. Replies
    1,877
    Views
    646,799

    Conventional deads 225lbs for 5x3 Romanian bb...

    Conventional deads
    225lbs for 5x3

    Romanian bb deads
    235lbs for 5x5

    Single legged deads
    35lb db for 4x6

    Hypers
  24. Replies
    1,877
    Views
    646,799

    Flat db press 110lb dbs for 5x5 (~1min) ...

    Flat db press
    110lb dbs for 5x5 (~1min)

    Alternating db press
    75lb dbs for 3x8 (30+ sec)

    Superset of
    Face pulls
    135lbs for 4x10
    Rope crunches
  25. Replies
    1,877
    Views
    646,799

    Squats 135lbs for 3x10 (1 min) Marching db...

    Squats
    135lbs for 3x10 (1 min)

    Marching db lunges
    65lb dbs for 6x3 (full)

    Same thing
    30lb dbs for 4x6 (<1 min)

    Stretched
  26. Replies
    1,877
    Views
    646,799

    Incline db press 95lb dbs for 5x5 (1 min) ...

    Incline db press
    95lb dbs for 5x5 (1 min)

    Unilateral HS row
    2 plates + 25lbs for 4x6 (45 sec)

    Spider row
    2 plates for 4x8 (45 sec; strapped)

    Decline close grip bench
  27. Replies
    1,877
    Views
    646,799

    Romanian bb deads 225lbs for 5x5 (1 min) ...

    Romanian bb deads
    225lbs for 5x5 (1 min)

    Romanian db deads, with squatting them into position
    70lb dbs for 4x6 (45 sec)

    Hypers
    BW for 3x10 (30 sec)

    Diarrhea
  28. Replies
    1,877
    Views
    646,799

    Leg press 6 plates + 25lbs on each side for 5x5...

    Leg press
    6 plates + 25lbs on each side for 5x5 (1 min)

    Marching db lunges
    40lb dbs for 6x5 (1 min)

    Kettlebell circuit that was quad dominant

    Vibration smr
    Stretches
  29. Replies
    1,877
    Views
    646,799

    Flat db press 90lb dbs for 4x8 (1 min) ...

    Flat db press
    90lb dbs for 4x8 (1 min)

    Decline bench
    225lbs for 5, 5, 5, 4 (1 min)

    Supinated Spider row
    3 plates for 4x6 (45 sec; 1st set had 8 reps)

    Face pulls
  30. Replies
    1,877
    Views
    646,799

    Vibrating SMR Romanian BB Deads 195lbs for...

    Vibrating SMR

    Romanian BB Deads
    195lbs for 4x6 (1 min)

    Romanian DB Deads
    65lb DBs for 4x8 (1 min)

    Hyperextensions
    BW for 4x10 (1 min)
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