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  2. William Bonac SHOULD Win the 2021 Arnold Classic

    by Christian Duque Let me start this article by saying a couple of three things. If you’re a Soprano’s fan, you’ll get that; if not, you’ll be like, “what did he just say?” Anyways, when we talk...
  3. ‘Motherf***er, You’re Supposed To Be A Journalist,’ ‘Your Show’s F***ing Terrible’

    Rogan Slams Stelter: ‘Motherf***er, You’re Supposed To Be A Journalist,’ ‘Your Show’s F***ing Terrible’

    Podcast host Joe Rogan slammed CNN’s Brian Stelter this week over Stelter panicking that...
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  5. Hunter Biden Selling Artwork for $500K Is Totally Not Money Laundering

    https://youtu.be/iygk1XljgGs
  6. Maximize Carbohydrate Intake and Muscle Growth

    Carb Fix is an “insulin mimetic” to help reduce muscle breakdown by increasing carb utilization, and with it, the shuttling of glycogen & amino acids for muscular gains. Insulin works with our...
  7. Retail is Quickly Dying – What Can Supplement Brands Do to Help?

    by Matt Weik For years now, brick-and-mortar retailers have been getting hit from all angles. Not only are they fighting with the big box locations that purchase in such high volume that it makes it...
  8. How He Beat Ronnie Coleman In His Mr. Olympia Prime

    Pro bodybuilding Gunter Schlierkamp reflects on beating Ronnie Coleman in 2002 just three weeks after he won the Mr. Olympia.

    It’s no secret that Ronnie Coleman is one of the biggest legends in...
  9. Apple peel extract supplementation increases flexibility

    Stiff and painful joints | Apple peel extract supplementation increases flexibility
    The peels of apples contain substances with tumor-inhibiting properties, we wrote recently. The same substances...
  10. Blaming a failed drug test on a burrito?

    https://youtu.be/ltMT608rSJw
  11. I Could Have Gotten Big Ramy The Mr. Olympia Sooner

    George Farah reflects on Big Ramy’s Olympia win and his many coaching changes leading up to the victory.

    Big Ramy’s Mr. Olympia win was a long time coming. So long, in fact, that many bodybuilding...
  12. Schisandra enhances the increase of muscle strength induced by exercise

    Schisandra enhances the increase of muscle strength induced by exercise
    A supplement containing an extract of the berries of Schisandra chinensis augments the increase of muscle strength by...
  13. Are Protein Bars Worth The Hype Or Just An Excuse To Eat “Candy”?

    Protein bars have potential to be game changers but is the word protein simply synonymous with candy.

    It’s fair to say that many of us have heard the comparison of protein bars to candy bars. But...
  14. Do You Trust Fitness Influencers? I Don’t – Here’s Why

    by Matt Weik I debated for a few days whether or not I wanted to write this article but decided it needed to be done. There are far too many people out there who follow fitness influencers and...
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  16. Samir Bannout On Olympia 1984 Loss: “I Was Intentionally Robbed”

    Samir Bannout On Olympia 1984 Loss: “I Was Intentionally Robbed”

    After winning Mr. Olympia in 1983, Samir Bannout calls his loss in 1984 dirty and highway robbery.

    Samir Bannout is a legendary...
  17. Don’t Do This When You’re Trying to Lose Fat

    If you do, you'll lose more muscle.

    THE DUMMY DIET
    Just eat less and move more, they say. And they’re mostly right, but it’s a little more nuanced than that.

    For example, if you eat less and...
  18. Heredity Plays Only a Tiny Role in Life Span

    Boy Were We Wrong About the Role of Genetics

    A common opinion has always been this: Genetics are the main determinant of life span. So if you still want, go ahead and exercise. Go ahead and eat...
  19. Improve your sleep with glycine and your memory

    Improve your sleep with glycine, and your memory will work better too


    https://www.ergo-log.com/plaatjes/glycine.gif


    Recently we wrote about a Japanese study from 2006 in which...
  20. Supplementation with Epilobium angustifolium relieves mild prostate complaints

    Supplementation with Epilobium angustifolium relieves mild prostate complaints
    In everyday English Epilobium angustifolium is called fireweed, but because we like to appear smarter than we really...
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    Cauliflower, broccoli & bodybuilders

    Cauliflower, broccoli & bodybuilders


    https://www.ergo-log.com/plaatjes/supergroenten.jpg


    Bodybuilders, power lifters and other strength athletes may be able to build up more muscle if they...
  22. Sergio Oliva Jr. Burned By “Friends”

    by Christian Duque Guys, let me point something out that you should all take to heart. If you’re involved in the fitness industry and you’re in the habit of confiding in people, proceed with caution....
  23. Roger Waters Tells Mark Zuckerberg 'F*** You' for Wanting to Use Pink Floyd Song

    Roger Waters Tells Mark Zuckerberg 'F*** You' for Wanting to Use Pink Floyd Song

    usician Roger Waters has said he has informed Facebook co-founder Mark Zuckerberg in no uncertain terms that he is...
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  25. Police Investigating The ‘Suicide’ Of A Reporter Who Broke Clinton Tarmac Story

    Police Investigating The ‘Suicide’ Of A Reporter Who Broke Clinton Tarmac Story
    by Ryan Saavedra Jun 13, 2021

    Law enforcement officials in Alabama are investigating an apparent “suicide” by the...
  26. Bodybuilding and Depression: Is There a Correlation Between Them?

    by Matt Weik Doing something you love should be fun and bring joy to your life, right? If you were to look at sports, for example, there should be a level of enjoyment each time you pick up a ball,...
  27. Who Deserves To Be Called The Greatest Bodybuilder Of All Time?

    Lou Ferrigno is a bodybuilder who competed in the Golden Era of the sport alongside Arnold Schwarzenegger and Franco Columbu. Even after retiring, he has remained passionate about bodybuilding and...
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