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  1. Replies
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    Yesterday - warm up bench press - ...

    Yesterday -

    warm up

    bench press -
    1x1,2,3,2,1 w/ 270 lb (match same scheme next week, progress by 5 lb)

    close grip bench press -
    2x8 w/ 215 lb PR match same scheme next week, progress...
  2. Replies
    8,673
    Views
    1,269,879

    Yesterday - deadlift - 1x10 45 1x3 155,...

    Yesterday -

    deadlift -
    1x10 45
    1x3 155, 265, 345, 365, 385 (really solid, 1st time doing these 1st in the workout since the back injury)

    back squat - (L knee sleeves, no belt)
    1x10 45
    1x5...
  3. Replies
    8,673
    Views
    1,269,879

    Waist measurement (top edge of tape on bottom...

    Waist measurement (top edge of tape on bottom edge of navel): 33.8"

    Done 1st thing in the morning after urinating. That's 1.2" lost in the past 3 weeks.
  4. Replies
    8,673
    Views
    1,269,879

    Yesterday - warm up incline bench press - ...

    Yesterday -

    warm up

    incline bench press -
    3x4 w/ 230 lb PR maintain 3x4 next week

    OHP -
    2x5 w/ 155 lb 2x4 next week
  5. Replies
    8,673
    Views
    1,269,879

    Yesterday - back squat - (L knee sleeves, no...

    Yesterday -

    back squat - (L knee sleeves, no belt)
    1x10 45
    1x5 155
    1x3 205, 265, 295
    3x3 315 lb

    deadlift -
    1x4 45, 155, 265, 335, 355, 375
  6. Replies
    8,673
    Views
    1,269,879

    Yesterday - warm up bench press - ...

    Yesterday -

    warm up

    bench press -
    1x1,2,3,2,1 w/ 265 lb (was going to do sets of 3 or 4, but I was very tired going into this workout and underfed and a bit dehydrated. aim for the same...
  7. Replies
    8,673
    Views
    1,269,879

    Yesterday - back squat - (L knee sleeves, no...

    Yesterday -

    back squat - (L knee sleeves, no belt)
    1x10 45
    1x5 155
    1x3 205, 255, 285
    3x3 310 lb

    deadlift -
    1x4 45, 155, 265, 325, 345, 365
  8. Replies
    8,673
    Views
    1,269,879

    6/8/2021 incline bench press - 3x5 w/ 225 lb...

    6/8/2021

    incline bench press -
    3x5 w/ 225 lb PR do 3-4x4 progressing by 5 lb next week

    OHP -
    2x5 w/ 150 lb (harder than expected, probably because of max effort RPE 10 on the incline bench...
  9. Replies
    8,673
    Views
    1,269,879

    Yesterday - warm up back squat - (L knee...

    Yesterday -

    warm up

    back squat - (L knee sleeves, no belt)
    1x10 45
    1x5 155
    1x3 205, 255, 285
    3x4 305 lb (3x3 next session)
  10. Replies
    8,673
    Views
    1,269,879

    6/4/2021 bench press - 6x4 w/ 260 lb ...

    6/4/2021

    bench press -
    6x4 w/ 260 lb

    close grip bench press -
    2x11 w/ 205 lb PR

    incline spider row -
    5x8 w/ 225 lb PR 3x8 next session
  11. Replies
    8,673
    Views
    1,269,879

    Yesterday - back squat - (L knee sleeves, no...

    Yesterday -

    back squat - (L knee sleeves, no belt)
    1x10 45 lb
    1x5 155 lb
    1x3 205, 245, 275 lb
    3x4 300 lb (felt great)

    deadlift -
    1x5 w/ 45, 155, 265, 305, 325, 345 lb
  12. Replies
    8,673
    Views
    1,269,879

    Yesterday - warm up incline bench press - ...

    Yesterday -

    warm up

    incline bench press -
    3x6 w/ 220 lb PR (to 3-4x5 with 225 lb next session)

    OHP -
    3x7 w/ 145 lbs (tough, RPE 10 last set)
  13. Replies
    8,673
    Views
    1,269,879

    5/28/2021 back squat - (L knee sleeves, no...

    5/28/2021

    back squat - (L knee sleeves, no belt)
    1x10 45
    1x5 155
    1x3 205, 245, 275
    3x4 w/ 295 lb

    deadlift - (no belt)
    1x5 45, 155, 255, 295, 315, 335
  14. Replies
    8,673
    Views
    1,269,879

    Waist measurement (top edge of tape on bottom...

    Waist measurement (top edge of tape on bottom edge of navel): 35" on the dot.

    Both measurements above done 1st thing in morning after urinating.
  15. Replies
    8,673
    Views
    1,269,879

    BW 196.6 this morning.

    BW 196.6 this morning.
  16. Replies
    8,673
    Views
    1,269,879

    Yesterday - bench press - 5x5 w/ 255 lb...

    Yesterday -

    bench press -
    5x5 w/ 255 lb matched volume PR (5x4 next session)

    close grip bench press -
    2x11 w/ 200 lb PR (1st set tough, last rep was RPE 10, but 2nd set flew, more left in...
  17. Replies
    8,673
    Views
    1,269,879

    Yesterday - back squat - (no belt, no knee...

    Yesterday -

    back squat - (no belt, no knee sleeves)
    1x10 45 lb
    1x5 155 lb
    1x3 205, 245, 265 lb
    3x5 290 lb progress by 5, wear knee sleeves, do 3x4

    deadlift -
    1x5 45, 155, 245, 285, 305,...
  18. Replies
    8,673
    Views
    1,269,879

    Yesterday - warm up incline bench press -...

    Yesterday -

    warm up

    incline bench press - (aim for sets of 6 again next session)
    4x6 w/ 215 lb PR

    OHP -
    3x7 w/ 140 lb
  19. Replies
    8,673
    Views
    1,269,879

    Yesterday - warm up back squat - (no belt,...

    Yesterday -

    warm up

    back squat - (no belt, no knee sleeves)
    1x10 45 lb
    1x5 155, 205, 235, 265 lb
    3x5 285 lb

    deadlift -
  20. Replies
    8,673
    Views
    1,269,879

    Yesterday - bench press - 2x6, 1x5, 1x6,...

    Yesterday -

    bench press -
    2x6, 1x5, 1x6, 1x5 w/ 250 lb volume PR

    close grip bench press -
    2x12 w/ 195 lb PR (last rep was a grinder, but made it happen)

    incline spider row -
    5x8 w/...
  21. Replies
    8,673
    Views
    1,269,879

    Today - warm up back squat - (no belt, no...

    Today -

    warm up

    back squat - (no belt, no knee sleeves, as usual since starting rehab) (zero nerve sensation or pain during or between sets)
    1x10 45, 125, 185
    1x3 225, 265
    3x5 280 lb...
  22. Replies
    8,673
    Views
    1,269,879

    Yesterday - warm up incline bench press - ...

    Yesterday -

    warm up

    incline bench press -
    5x6 w/ 210 lb volume PR

    OHP -
    3x9 w/ 135 lb
  23. Replies
    8,673
    Views
    1,269,879

    Yesterday - warm up back squat - 1x10 45,...

    Yesterday -

    warm up

    back squat -
    1x10 45, 125, 185 lb
    3x5 275 lb

    deadlift -
    1x5 45, 155, 225, 255, 275, 295 lb
  24. Replies
    8,673
    Views
    1,269,879

    5/8/2021 bench press - 5x6 w/ 245 lb...

    5/8/2021

    bench press -
    5x6 w/ 245 lb progress by 5

    close grip bench press -
    1x12 190
    1x11 190 progress by 5, aim for 2x12, could have had it this sessions, but didn't focus enough or rest...
  25. Replies
    8,673
    Views
    1,269,879

    BW = 201.2 lb The back injury/nerve issue is...

    BW = 201.2 lb

    The back injury/nerve issue is definitely continuing to improve. Outside of the gym is where I feel it the most, but it's reducing in that regard too. I feel it the most getting out...
  26. Replies
    8,673
    Views
    1,269,879

    Yesterday - warm up back squat - (no belt,...

    Yesterday -

    warm up

    back squat - (no belt, no knee sleeves, as usual)
    1x10 45, 125, 165, 195, 235, 265

    deadlift - (no belt as usual, chalk, DOH)
    1x5 45, 155, 215, 245, 265, 285
  27. Replies
    8,673
    Views
    1,269,879

    Yesterday - incline bench press - 5x6 w/...

    Yesterday -

    incline bench press -
    5x6 w/ 205 lb (last rep of last set was a grinder. I wasn't psyching up at all for these, so next session get more mentally focused before sets) progress by 5...
  28. Replies
    8,673
    Views
    1,269,879

    Today - warm up back squat - 1x10 45,...

    Today -

    warm up

    back squat -
    1x10 45, 115, 155, 185, 225, 255 lb (felt solid, no nerve pain in any set)

    deadlift -
    1x5 45, 155, 205, 235, 255, 275 lb (felt solid, no nerve pain in any...
  29. Replies
    8,673
    Views
    1,269,879

    4/30/2021 bench press - 5x6 w/ 235 lb (no...

    4/30/2021

    bench press -
    5x6 w/ 235 lb (no nerve pain on any set) progress by 10

    close grip bench press -
    3x12 w/ 185 lb (no nerve pain on any set) progress by 5

    incline spider row - ...
  30. Replies
    8,673
    Views
    1,269,879

    4/28/2021 back squat - (no belt) 1x10 45, 95,...

    4/28/2021

    back squat - (no belt)
    1x10 45, 95, 135, 175, 215, 245 (2/10 top of right foot nerve localized nerve pain right after set of 175 on squats. lasted just a moment. no nerve pain during...
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