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  1. Replies
    6
    Views
    5,307

    Keeping working hard in the gym and the kitchen. ...

    Keeping working hard in the gym and the kitchen. Results will come!
  2. Replies
    3
    Views
    13,425

    good job

    good job
  3. Thread: Become bigger

    by Tank12
    Replies
    11
    Views
    13,757

    Eat a shit ton of clean food

    Eat a shit ton of clean food
  4. Replies
    90
    Views
    51,398

    Good job

    Good job
  5. Replies
    4
    Views
    4,555

    Pre-Exhaust

    Pre-Exhaust
  6. Replies
    29
    Views
    22,021

    Read Shleby Starnes e-book "Lean Gain"

    Read Shleby Starnes e-book "Lean Gain"
  7. Replies
    25
    Views
    44,009

    10-15 mins before Push day and leg day. Pull-ups...

    10-15 mins before Push day and leg day. Pull-ups are my warm-up for back day.
  8. Replies
    13
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    6,717

    I use Kre Alkaline, two caps a day.

    I use Kre Alkaline, two caps a day.
  9. Thread: 455 bench work

    by Tank12
    Replies
    7
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    37,939

    Nice!!

    Nice!!
  10. Thread: The Rock's Diet

    by Tank12
    Replies
    14
    Views
    10,951

    The Rock is the Man! His IG page is funny as...

    The Rock is the Man! His IG page is funny as hell.
  11. Thread: Motivation

    by Tank12
    Replies
    11
    Views
    39,887

    Beast

    Beast
  12. Nice!!

    Nice!!
  13. Thread: my 505 incline

    by Tank12
    Replies
    11
    Views
    57,534

    Good shit

    Good shit
  14. Replies
    3
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    17,031

    Beast.

    Beast.
  15. Replies
    17
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    30,184

    Its good to try out when your cutting.

    Its good to try out when your cutting.
  16. lol

    lol
  17. Replies
    51
    Views
    57,935

    1x wk

    1x wk
  18. Nice!!

    Nice!!
  19. Replies
    9
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    23,697

    Lots of volume. Heavy Squats. 15-20 rep leg...

    Lots of volume. Heavy Squats. 15-20 rep leg press sets. Hamstring dominant days. Calves 3x week.
  20. Thread: Quick Tips

    by Tank12
    Replies
    255
    Views
    145,669

    Nice!

    Nice!
  21. Replies
    9
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    6,166

    Sam's Club. Tuna fish, chicken, egg whites and...

    Sam's Club. Tuna fish, chicken, egg whites and eggs. Big as bag of sweet potatoes for like 8$.
  22. None

    None
  23. Replies
    50
    Views
    29,049

    Sweet Potatoes with eggs.

    Sweet Potatoes with eggs.
  24. Replies
    16
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    11,046

    White rice always.

    White rice always.
  25. Replies
    7
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    6,916

    Nice!!

    Nice!!
  26. Thread: Walden Farms

    by Tank12
    Replies
    5
    Views
    5,111

    Walden Farms is great man! Yeah I really don't...

    Walden Farms is great man! Yeah I really don't crave junk food, might have a burger here and there, but I stick to clean meals.
  27. Replies
    18
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    11,773

    Tofu? lol I'll stick to meats for my protein.

    Tofu? lol I'll stick to meats for my protein.
  28. Thread: Pre-Workout

    by Tank12
    Replies
    5
    Views
    5,407

    Pre-Workout

    I've been doing Mr. Hyde for a few years now. Anybody know any better brands?
  29. Replies
    20
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    70,253

    Good shit bro!

    Good shit bro!
  30. Thread: New Member

    by Tank12
    Replies
    4
    Views
    3,448

    New Member

    Hi There,

    New member to the site, hoping to learn and grow. Thanks.
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