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  1. One Big Problem With Flexible Dieting - Food Quality Matters

    One Big Problem With Flexible Dieting - Food Quality Matters

    FLEXIBLE DIETING: WHAT'S OLD IS NEW AGAIN?
    The general population constantly cycles through nutrition trends. Twenty-five years ago,...
  2. NEAT: What is Non-Exercise Activity Thermogenesis?

    by Matt Weik Non-exercise activity thermogenesis (NEAT) is simply the calories we burn from doing day-to-day tasks like shopping for groceries and cleaning the house. It is important because it can...
  3. Supplement with ashwagandha reduces anxiety and cortisol during a period of stress

    Supplement with ashwagandha reduces anxiety and cortisol during a period of stress
    If you're under psychological stress, ashwagandha supplementation can lower your cortisol levels. In addition, the...
  4. Oyster mushrooms keep athletes disease free

    Oyster mushrooms keep athletes disease free


    https://www.ergo-log.com/plaatjes/pleurotusostreatus.jpg


    Oyster mushrooms – Latin name: Pleurotus ostreatus – contain sugar chains that activate...
  5. Meta-study: a high vitamin D level helps you live longer

    Meta-study: a high vitamin D level helps you live longer
    People with high levels of vitamin D in their blood probably live longer than people with low amounts of vitamin D in their blood, according...
  6. Does Diet Coke Help with Fat Loss? ⁉️

    How to Burn Calories with No Increase in Appetite

    PANDEMIC OF THE DIET COKE DRINKERS?
    In 2017, Science Daily cast an article into the internet ether that damaged the reps of Diet Coke and every...
  7. The Benefits of Using Elderberry Supplements

    by Matt Weik When looking for ways to boost your immunity or improve your overall health and wellness, you heard about elderberry and elderberry supplements. This incredible berry is primarily used...
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    Nice. :joint:

    Nice. :joint:
  9. The Science Behind Rep Ranges For Increased Hypertrophy

    The science behind how rep ranges can seriously increase hypertrophy.

    We live in a world where rep ranges are deeply misunderstood. Fitness influencers will swear by some magical rep range their...
  10. Nick Trigili Slams Nick’s Strength & Power

    by Christian Duque IFBB Pro, Mr. USA Nick “3D” Trigili is on the rise. His channel is blowing up, his tips are second to none, and his view counts are going through the roof. Comments are up, likes...
  11. Thread: Thick

    by Arnold
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    37,331

    agreed.

    agreed.
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    Sticky: ...

    ...
  13. Thread: BOOTY and TITS

    by Arnold
    Replies
    3,978
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    809,679

    lol

    lol
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    How to Beat Boredom Eating

    You’re Not Hungry, You’re Bored! Here is how to beat boredom eating.

    About half of everything you do is out of habit. This means a large part of what you do is automatic behavior. This includes...
  15. Cocktail to combat fat for ex-smokers: nicotine plus caffeine

    Cocktail to combat fat for ex-smokers: nicotine plus caffeine
    Ex-smokers tend to put a couple of kilos after kicking the habit. If they chew nicotine gum they can prevent this to some extent, and...
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    Nick Walker Blocked Me?!?!

    by Christian Duque Yes, unfortunately the great Nick Walker dubbed “The Mutant” for carrying darn near 300lbs of muscle, has blocked your ole buddy Christian Duque, for being an objective journalist....
  17. What Types of Massages Should You Be Getting?

    by Matt Weik Want to stay fit? Go to the gym! It’s a no-brainer and something we have all heard, right? But after a painful and tiring workout, is there anything else you can do to help your body...
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    The Junk Food Delusion

    How Moderation Can Make You Fat and Miserable

    THE "JUNK FOOD IS HEALTHY" FALLACY
    It's become weirdly trendy for fitness influencers to promote junk food. Some even go so far as saying that you...
  19. How to withstand severe physiological stress without losing strength

    Fish oil supplementation | How to withstand severe physiological stress without losing strength
    During periods of physiological stress, such as strenuous exercise and little food, supplementation...
  20. How Accurate Are Fitness Trackers & Should You Use Them?

    by Matt Weik Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction of innovative technology. Unfortunately, even with...
  21. Thread: BOOTY and TITS

    by Arnold
    Replies
    3,978
    Views
    809,679

    Wow.

    Wow.
  22. Testosterone for Women: Busting the Myths 🌀

    TESTOSTERONE FOR WOMEN? YES.

    Chew on this: Testosterone has long been characterized as the "male hormone" when, in fact, it's also the most abundant active hormone in women. Sure, men have higher...
  23. Thread: BOOTY and TITS

    by Arnold
    Replies
    3,978
    Views
    809,679

    nice!

    nice!
  24. 6 Reasons You Should Consider Using Bone Broth

    by Matt Weik Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefits, making it a perfect dietary supplement for many...
  25. Best FAT Burning Products by IRONMAG LABS 🔥

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  26. How junk food robs you of your muscle strength

    How junk food robs you of your muscle strength
    The more unhealthy industrially produced foods people over forty eat, the more muscle mass and muscle strength they will lose as the years go by....
  27. Two-week cranberry course gives six months protection against bladder infections

    Two-week cranberry course gives six months protection against bladder infections


    https://www.ergo-log.com/plaatjes/cranberry.jpg


    Women who are susceptible to cystitis can improve their...
  28. Black Seed Oil decreases covid recovery time

    Black Seed Oil decreases covid recovery time
    In mild SARS-CoV2 infection, Black Seed Oil supplementation shortens the recovery process by a few days. This is evident from a trial that researchers...
  29. Human study: Ashwagandha boosts testosterone level

    Human study: Ashwagandha boosts testosterone level


    https://www.ergo-log.com/plaatjes/ashwagandhaplant.jpg


    If infertile men take three capsules containing Ashwagandha – Latin name Withania...
  30. Vanilla Protein – The Throwaway Flavor?

    by Christian Duque It’s true; I’m not going to lie, most vanilla flavor protein powders taste like crap. There’s very little money in protein. It’s very expensive to make, it ships in 2lb or 5lb...
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