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  1. Nice! [emoji106]

    Nice! [emoji106]
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    Victoria’s Secret Has Gone Woke!

    https://youtu.be/9ZJp7eL79ic
  4. Testosterone Cream vs Injectable - safest compound to keep fertility & prostate intact

    Dr. Rand answers 3 questions in this new episode of Ask the Doc.

    1. 0:40 min
    Is Testosterone cream as effective as the injectable form?

    2. 10:40 min
    What is the safest compound to not...
  5. Melissa Coates (WWE Star & IFBB Pro) Passes Away at 50

    Melissa L. Coates has passed away due to unknown circumstances.

    The bodybuilding world has lost another veteran as Melissa L. Coates has reportedly passed away. The cause of her death is currently...
  6. The Natural Chemical That Turns You Super Human

    Releasing the Power of Cyanidin-3-glucoside

    It’s just another case of nature effing with us.

    She creates these delicious fruits full of ingredients that can help give us long lives free from...
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    Rich Piana: The Secret To Getting Big

    https://youtu.be/TYNGtkJ0TR8
  8. The Biggest Reason Lee Haney Should Be Considered Greatest Of All Time

    Gunter Schlierkamp goes into great detail as to why he believes Lee Haney is the undisputed greatest bodybuilder of all time.

    There are only two people who earned the world record of most Mr....
  9. Walking and running can halve the chance of brain cancer

    Walking and running can halve the chance of brain cancer
    Running and walking reduce the likelihood of your developing a brain tumour. Walking for 36-72 minutes every day or jogging for 15-30 minutes...
  10. Desktop Bodybuilding vs Nick Strength And Power

    by Christian Duque When it comes to bodybuilding media, you’ve got the giants from the print era, a hybrid group from the past decade, and the new wave of influencers and commentators of the last 2-3...
  11. Democrat Governor Gavin Newsom Officially To Face Recall, Second In State’s History

    Democrat Governor Gavin Newsom Officially To Face Recall, Second In State’s History

    California Democrat Governor Gavin Newsom will officially face a recall election this year after petitioners...
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    Sticky: :daydream:

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    2,732
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    735,324

    Sticky: :dont:

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    Sticky: :nono:

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    2,732
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    735,324

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    The New Science of Long-Term Gains

    How to Periodize Your Training and Your Life

    Anyone can go hard and make great progress for six weeks. It’s the long-term gains that are elusive. Why? The average person spends part of his year...
  17. 7 Reasons Why You Shouldn’t Use Cheat Meals

    7 Reasons Why You Shouldn’t Use Cheat Meals

    A cheat meal is a lifter’s favorite feast, probably after a whey protein shake. If you’ve been around the fitness scene for some time, you probably have...
  18. People Seem to Forget that Bodybuilding is a Business

    by Matt Weik I saw a video on social media that Sergio Oliva, Jr. put out a few days ago talking about how someone leaked that he wouldn’t be doing an upcoming show and how it messed with his...
  19. HOW DOES HE DO IT!? Maintain 5% Bodyfat Year Round On 3700 Calories

    https://youtu.be/m4xOgJaOc8s
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    Spirulina gives runners more stamina

    Spirulina gives runners more stamina


    https://www.ergo-log.com/plaatjes/quitealotofspirulinatablets.jpg


    The algae supplement Spirulina platensis protects runners' muscles during intensive...
  21. Citrulline increases muscle mass and reduces fat mass by blocking the aging process

    Citrulline increases muscle mass and reduces fat mass by blocking the aging process
    If you are heading towards old age, a daily dose of the alpha amino acid L-citrulline may help reduce the amount...
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    Chiropractors Are Not Medical Doctors

    by Christian Duque There seems to be an overwhelming amount of interest in chiropractic care. While there’s always been interest in alternative medicine, chiro seems to be in a class all its own. For...
  23. Circulating omega-3 fatty acids from fish reduce mortality risk

    Circulating omega-3 fatty acids from fish reduce mortality risk | Meta-study
    The usually well-informed readers of this free web magazine know, of course, that a diet with a relatively high amount of...
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    Sticky: :nail:

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  25. Raiders' Carl Nassib becomes first active NFL player to come out as gay

    Raiders' Carl Nassib becomes first active NFL player to come out as gay

    The Las Vegas Raiders' Carl Nassib became the first active NFL player to come out as gay. The defensive end made the...
  26. EAT MORE CALORIES || How Important Are MACROS?v

    https://youtu.be/DZYAB9WItqk
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    Max Dose TREN || What Is The Limit?

    https://youtu.be/LUt0SGUS7oQ
  28. Should You Start a Fitness YouTube Channel or Podcast?

    by Matt Weik The short and quick answer for this is absolutely a YES. In fact, it’s a YES to both a fitness YouTube channel and podcast. They’re FREE to start! Some so many people are a wealth of...
  29. Fake - WEIGHTGATE || Ok Ok. Larry Wheels Wins..... OR DOES HE?

    https://youtu.be/KDwlI6-qHuk
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