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  1. Replies
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    I see ive not been detailed with my racks, but...

    I see ive not been detailed with my racks, but its had its time. Now we should do something else.

    Rack deads up to 365 for only 3.

    Romanian deads
    275lbs for 5x5 (60-75 sec; strapped)

    GMs...
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    Eccentric Spider row, supinated, strapped 3...

    Eccentric
    Spider row, supinated, strapped
    3 plates for 5x5 (60+ sec)

    Unilateral HS Row
    2 plates + 10lbs on each side for 5x8 (1 min; strapped 3 sets on)

    Supetsets
    Facepulls
    120lbs for...
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    Eccentric Leg press 7 plates on each side for...

    Eccentric
    Leg press
    7 plates on each side for 5x5 (full)

    Leg press
    4 plates on each side for 4x8 (45 sec)

    Theracane
    Stretches
  4. Replies
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    Weighted chins 35lbs for 5x5 (75 sec; strapped)...

    Weighted chins
    35lbs for 5x5 (75 sec; strapped)

    Eccentrics
    Pronated lat pulldowns
    192lbs? for 4x6 (1 min; strapped)

    Cable pressdowns
    Dont remember the weight but 4x8
  5. Replies
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    Rack Deads 315lbs for 3x5 GMs 135lbs for...

    Rack Deads
    315lbs for 3x5

    GMs
    135lbs for 4x8 (1 min)

    Cable Crunches


    Stepped back from some heavy usage.
  6. Replies
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    744,072

    Eccentrics! (only one) Spider Row, Pronated 2...

    Eccentrics! (only one)
    Spider Row, Pronated
    2 plates + 35lbs for 5x5 (60-75 sec; strapped)

    Spider Row, Supinated
    2 plates + 20lbs for 4x8 (60+ sec; strapped sets 3 on)

    Spider Row, Neutral...
  7. Replies
    1,965
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    744,072

    Eccentrics! Leg Press 6 plates on each side for...

    Eccentrics!
    Leg Press
    6 plates on each side for 5x5 (1 min)

    Leg Press
    4 plates on each side for 5x8 (1 min)

    Reverse DB Lunges
    30lb Dbs for 3x5
    ~ss~
  8. Replies
    1,965
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    744,072

    Eccentrics! Flat DB Press 95lb DBs for 5x5 (75...

    Eccentrics!
    Flat DB Press
    95lb DBs for 5x5 (75 sec)

    Incline DB Press
    80lb DBs for 4x10 (75-90 sec; 3rd set needed RP at 8, 4th set at 7)

    Supinated Lat pulldowns
    165lbs for 5x8 (1 min)
  9. Replies
    1,965
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    Racks deads Up to 405! Romanian deads 245lbs...

    Racks deads
    Up to 405!

    Romanian deads
    245lbs for 5x5 (60-75 sec)

    Kettlebell stuff

    Deadhangs
    Theracane
  10. Replies
    1,965
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    744,072

    Eccentrics Unilateral HS Row 3 plates on each...

    Eccentrics
    Unilateral HS Row
    3 plates on each side for 5x5 (60-75 sec; strapped)

    Unilateral HS Supinated Row
    2 plates on each side for 5x8 (1 min; strapped)

    Standing OH DB Press
    35lb DBs...
  11. Replies
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    It hardly has a taste, thank god for that. I...

    It hardly has a taste, thank god for that.

    I guess I have been doing a tsp. I hardly notice anything thus far.

    Oh! Would OJ increase "uptake"? I hate grapefruit, but both are acidic, so....?
  12. Replies
    1,965
    Views
    744,072

    Eccentrics! Leg Press 6 plates on each side for...

    Eccentrics!
    Leg Press
    6 plates on each side for 5x5 (1 min)

    Heavier Marching DB Lunges
    50lb Dbs for 4x6 (1 min+)

    Lighter " "
    35lb DBs for 4x8 (full)
  13. Replies
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    Ok i got it. No scoop. No idea how to measure...

    Ok i got it.
    No scoop. No idea how to measure it.
    Only mixed it with water so far.
  14. Replies
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    Eccentrics! 90lb dbs for 5x5 (60+ sec) ...

    Eccentrics!
    90lb dbs for 5x5 (60+ sec)

    Supinated cable crossovers
    23lbs on each side for 4x10(1 min)

    Pronated cable crossovers
    27lbs on each side for 3x10 (1 min)

    Eccentric
  15. Replies
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    Rack deads were the same as last time. Letting...

    Rack deads were the same as last time. Letting my shoulder healed also made me have low confidence so we just stayed at 365

    Romanian deads
    225lbs for 4x8 (1 min; last set strapped)

    Flexbar...
  16. Replies
    1,965
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    Flat db press 115lb dbs for 5x5 (1 min+) ...

    Flat db press
    115lb dbs for 5x5 (1 min+)

    Alternating flat db press
    85lb dbs for 4x6 (45 sec)

    Cable pressdowns
    ~ss~
    Cable crunches
    76lbs for 4x10
  17. Replies
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    Well hopefully theyre legit cuz i had to pay...

    Well hopefully theyre legit cuz i had to pay these guys in another odd way and ive gotten no email response.
  18. Replies
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    Squats 275lbs for 3x3 Squats narrow stance ...

    Squats
    275lbs for 3x3

    Squats narrow stance
    225lbs for 5x5 (1 min)

    Kettlebell stuff


    Yay! I did 275!
  19. Replies
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    I just went to buy the sampler pack but that site...

    I just went to buy the sampler pack but that site only accepts echecks.

    Got another site?
  20. Replies
    1,965
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    744,072

    Unilateral HS Row 3 plates on each side for 5x5...

    Unilateral HS Row
    3 plates on each side for 5x5 (1 min; strapped)

    Face pulls
    62kg? for 4x12 (45 sec)

    Standing oh db press
    35lb dbs for 4x10 (45 sec)

    Cable pressdowns
  21. Replies
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    Rack Deads Same shit as last time but I went up...

    Rack Deads
    Same shit as last time but I went up to 365lbs and did 3 reps on every other weight.

    Romanian Deads
    295lbs for 5x5 (1 min+)

    Vibrating SMR


    God damn, I love that I have these...
  22. Replies
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    744,072

    Flat DB Press 115lb DBs for 4x6 (full) ...

    Flat DB Press
    115lb DBs for 4x6 (full)

    Incline DB Press
    90lb Dbs for 8,8,7,7 (60-75 sec)

    Chins grouped with a shitload of kettlebells

    Deadhangs
    Theracane
  23. Replies
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    Squats 245lbs for 4x6 Marching db lunges ...

    Squats
    245lbs for 4x6

    Marching db lunges
    60lb dbs for 5x5 (strapped; 1 min+)


    My oh my, 245 is shit, but i was glad to do it. I had some muscle pains that are likely my psoas. Fatigued on...
  24. Replies
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    744,072

    Spider Row, Pronated 4 plates for 5x5 (full;...

    Spider Row, Pronated
    4 plates for 5x5 (full; strapped)

    Spider Row, Supinated
    3 plates for 4x6 (1 min)

    Standing OH DB Press
    30lb DBs for 5x10 (45 sec)

    Kettlebell x 2
  25. Replies
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    744,072

    Rack deads Everything is the same as last time,...

    Rack deads
    Everything is the same as last time, but i did 5 reps each, did 295 too, and i went up to 345.

    Romanian db deads
    85lb dbs for 4x6 (30 sec)


    I am very sore, but i wanted to do...
  26. Replies
    1,965
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    744,072

    Holy shit, im in paralysis by analysis. So many...

    Holy shit, im in paralysis by analysis. So many options, i have zero idea where to start.
  27. Replies
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    Decline bench 245lbs for 4x6 (60 sec; RP?!) ...

    Decline bench
    245lbs for 4x6 (60 sec; RP?!)

    Neutral grip chins
    BW for 5x5

    Pullups
    BW for 3x5

    Chinups
  28. Replies
    1,965
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    744,072

    Leg press 7 plates on each side for 5x5 (75...

    Leg press
    7 plates on each side for 5x5 (75 sec)

    Marching db lunges
    35lb dbs for 4x6 (~60 sec)

    Hard metabolic kettlebells

    SMR
  29. Replies
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    744,072

    Where in the US?

    Where in the US?
  30. Replies
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    744,072

    But where do you get kratom in the US?

    But where do you get kratom in the US?
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