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  1. Shut Up NSP – George Petersen Autopsy Coverage

    by Christian Duque I have said it so many times, that what’s one more time, right? You guys know me, I don’t like writing articles about death. I will, of course, cover the passing of great athletes...
  2. Spotify Removes Neil Young's Music After His Joe Rogan COVID-19 Ultimatum

    Neil Young's catalog is no longer streaming on Spotify -- the rock legend told the platform it couldn't have him AND Joe Rogan, so Neil's gone ... but he's already found another home.

    Young...
  3. Understanding The Best Type Of Creatine For Gains

    The most used athletic supplement out there.

    As humans we’re constantly looking to make improvements upon ourselves. We’re never just content to be average and let someone steal the glory,...
  4. Best Muscle Building Fruits & Vegetables For The Best Gains

    Put these muscle building fruits and vegetables into your diet for serious gains.

    When looking to build muscle, we always hear about the macronutrients needed to consume in order to build muscle...
  5. ZOA Energy: Did Dwayne Johnson Make a Mistake?

    by Matt Weik When Dwayne Johnson mentioned he was launching ZOA, an energy drink, most people cringed at the thought. Was putting his name on an energy drink going to really be a good move? If the...
  6. The Biggest Bodybuilding Mistakes & Misconceptions No One Talks About

    Jerry Brainum shares the straight facts on the most common bodybuilding training mistakes and misconceptions.

    STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated...
  7. Everything You Need To Know About Intermittent Fasting As A Bodybuilder

    The ins and outs of intermittent fasting.

    In an ever-evolving world filled with social media influencers promoting all different kinds of diets and products, it’s much too easy to come across...
  8. Ginger boosts testosterone levels in human study

    Ginger boosts testosterone levels in human study
    Many animal studies have shown that ginger supplementation boosts testosterone levels. There were no human studies on the hormonal effects of ginger...
  9. The Best Dietician-Approved Snacks to Satisfy Hunger

    by Matt Weik Snacking (in a healthy manner) is an essential part of a balanced diet. While we try to eat our typical meals throughout the day, life gets in the way. We may work odd hours or be caught...
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    We The People 🗽

    https://youtu.be/JKfm4rqMd78
  11. Mark Cuban Launches Online Pharmacy, Offering Drugs for Cheap

    Mark Cuban is offering the general public a way to get the healthcare they need at a truly affordable price ... and all it took was a little less corporate greed. Whodathunkit?!?

    The Mavs...
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    ...

    ...
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    damn.

    damn.
  15. Thread: Rare Arnold pic

    by Arnold
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    Rare Arnold pic

    caption it
  16. One Big Problem With Flexible Dieting - Food Quality Matters

    One Big Problem With Flexible Dieting - Food Quality Matters

    FLEXIBLE DIETING: WHAT'S OLD IS NEW AGAIN?
    The general population constantly cycles through nutrition trends. Twenty-five years ago,...
  17. NEAT: What is Non-Exercise Activity Thermogenesis?

    by Matt Weik Non-exercise activity thermogenesis (NEAT) is simply the calories we burn from doing day-to-day tasks like shopping for groceries and cleaning the house. It is important because it can...
  18. Supplement with ashwagandha reduces anxiety and cortisol during a period of stress

    Supplement with ashwagandha reduces anxiety and cortisol during a period of stress
    If you're under psychological stress, ashwagandha supplementation can lower your cortisol levels. In addition, the...
  19. Oyster mushrooms keep athletes disease free

    Oyster mushrooms keep athletes disease free


    https://www.ergo-log.com/plaatjes/pleurotusostreatus.jpg


    Oyster mushrooms – Latin name: Pleurotus ostreatus – contain sugar chains that activate...
  20. Meta-study: a high vitamin D level helps you live longer

    Meta-study: a high vitamin D level helps you live longer
    People with high levels of vitamin D in their blood probably live longer than people with low amounts of vitamin D in their blood, according...
  21. Does Diet Coke Help with Fat Loss? ⁉️

    How to Burn Calories with No Increase in Appetite

    PANDEMIC OF THE DIET COKE DRINKERS?
    In 2017, Science Daily cast an article into the internet ether that damaged the reps of Diet Coke and every...
  22. The Benefits of Using Elderberry Supplements

    by Matt Weik When looking for ways to boost your immunity or improve your overall health and wellness, you heard about elderberry and elderberry supplements. This incredible berry is primarily used...
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    Nice. :joint:

    Nice. :joint:
  24. The Science Behind Rep Ranges For Increased Hypertrophy

    The science behind how rep ranges can seriously increase hypertrophy.

    We live in a world where rep ranges are deeply misunderstood. Fitness influencers will swear by some magical rep range their...
  25. Nick Trigili Slams Nick’s Strength & Power

    by Christian Duque IFBB Pro, Mr. USA Nick “3D” Trigili is on the rise. His channel is blowing up, his tips are second to none, and his view counts are going through the roof. Comments are up, likes...
  26. Thread: Thick

    by Arnold
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    agreed.

    agreed.
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    Sticky: ...

    ...
  28. Thread: BOOTY and TITS

    by Arnold
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    lol

    lol
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    How to Beat Boredom Eating

    You’re Not Hungry, You’re Bored! Here is how to beat boredom eating.

    About half of everything you do is out of habit. This means a large part of what you do is automatic behavior. This includes...
  30. Cocktail to combat fat for ex-smokers: nicotine plus caffeine

    Cocktail to combat fat for ex-smokers: nicotine plus caffeine
    Ex-smokers tend to put a couple of kilos after kicking the habit. If they chew nicotine gum they can prevent this to some extent, and...
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