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awww don't worry about it. Just keep loading up the food and I'm sure you'll get it back (along with those 4lbs!)

Hey! Thanks DoubleD ... the weight is pathetic though, I'll be happy once I can do double my bodyweight .. Sorry I haven't written in here in a while ... life has just been really crazy with prom, graduation and all the BBQ's and parties and everything .. Training is still going good, diet is...

June 19 Training - Cardio + Bit of Abs Total time - 60 minutes 5 minutes at 4mph with 13% incline 10 minutes at 7mph with 3% incline 10 minutes at 4mph with 13% incline 10 minutes at 7mph with 3% incline 10 minutes at 4mph with 13% incline 5 minutes at 7mph with 3% incline 10 minutes at 4mph...

June 18 Training - Heavy Pull Warm-up: 10 minutes at 4mph with 13% incline Deadlifts: [3/1/2/1] ~ 2:00RI: *45lbs* 5 *135lbs* 5 *185lbs* 3 *225lbs* 5, 5, 5, 4 Seated Cable Row: [3-4/0/2/1-2] ~ 2:00RI: *120lbs* 6, 6, 6, 6 Reverse BB Lunges: [2/0/1/0] ~ :45RI between legs: *115lbs* 8/8...

Ok firstly before I reply to Plateau Max's response I want to state that leg_press's goals were to bulk "While staying as lean as possible" He posted his diet for a critique, WHICH I DID. Even after I critiqued it would be no where near a completely clean planed out diet, and as I've already...

Hey Adrian! Nah the IF won't be supporting my need to binge/purge, it's actually going really well and if anything I think it's helping me. Move in day for the res at Ryerson is on Aug 27th! Can't wait!

June 16 Training - Heavy Push Warm-up: 10 minutes at 4mph with 13% incline Squats: [3/1/2/0-1] ~ 2:00RI: *45lbs* 5 *135lbs* 5 *155lbs* 3 *195lbs* 6, 6 Had to stop, the sunburn on my back hurt way way to much. Leg Press: [3-4/1/2/1] ~ 2:00RI: *450lbs* 6, 6, 5 Incline DB Press: [3-4/0/2/1]...

June 15 Training - Cardio + Bit of Abs 1st Session: 1:30 minute warm-up 7 minutes of HIIT (:30 at 11mph with 3%incline // :30 at 4.8mph with 1% incline) 1:30 minute cooldown 20 minutes at 4mph with 13% incline 10 minutes at 7mph with 3% incline 10 minutes at 4mph with 13% incline Reverse...

Then yes if you did that you could keep the Peanut butter. Also I would still consider reducing the whey to about 1/2 a scoop ... you got 4/5 egg whites (bout 20G protein) then a scoop of whey (about 24G protein) and then some milk! (about another 7G of protein or so), thats 51G of protein and...

June 14 Training - Light Pull Warm-up: 10 minutes at 4mph with 13% incline Straight Arm Pulldowns: [2-3/0/2/1-2] ~ 1:00RI: *30lbs* 5 *50lbs* 11, 11, 11, 11 Glute Ham Raises: [X/X/X/X] ~ 1:00RI: *BW* 8, 8, 8 One Arm Rear Delt Cable Fly: [2-3/0/1-2/1-2] ~ No Rest: *15lbs* 10/10, 9/9, 9/9...

I understand what your saying Raz, and I completely agree. My point is, is that alot of his meals are horribly unbalanced! In meal 1 he has near 35G of fat, in meal two he's got what maybe 5G? Not to mention he's overdosing on the protein, when he could be saving his calories and money by...

LOL I'm almost 1/2 an inch taller, and you weigh near 80lbs more than me :eek: Sick workout there! I'll never be able to get over your pull-ups ...

June 13 Training - Light Push Warm-up: 10 minutes at 4mph with 13% incline Incline DB Flies: [3/0/2/1-2] ~ 1:00RI: *20lbs* 5 *30lbs* 12, 11, 11 Leg Ext: [2-3/0/1/2] ~ 1:00RI: *30lbs* 5 *40lbs* 11, 11, 10 Seated Side Lateral DB Raises: [2-3/0/1-2/1] ~ 1:00RI: *15lbs* 11, 11, 11, 11 Leg...

On the days you go to the gym are you eating more earlier in the day? What's different in your eating habits for that day compared to the days you don't workout? You could also try eating a shit load more veggies at supper, or throw in some extra water, or diet pop or some other type of drink...

Are you actually hungry at this time or are you just eating becuase your bored? If your eating cause of monstrous hunger, start eating more earlier in the day, that may help cut your cravings later on at night. If your eating because your bored .. well not much you can do, it's all about will...

Ok way to much fat in this meal. You got 3 whole eggs, two TBSP of Peanut butter and Semi Skimmined milk, that's about 35G of fat! So - -if you want whole poached eggs, and your having 3 drop the Peanut butter. -Also may be a bit too much protein, if I were you I'd cut the whey back to 1/2 a...

June 13 Training - Cardio 1st Session: 5 minutes at 4mph with 13% incline 15 minutes at 7mph with 3% incline 20 minutes at 4mph with 13% incline 10 minutes at 7mph with 3% incline 5 minutes at 4mph with 13% incline 2nd Session: 35 minutes of LIGHT bike riding Stretching: 20 minutes worth...

Hope things aren't as busy as you were expecting!

Hey DoubleD! Just saw your picture, fuck man your huge, espically your arms! God I wish I could get mine to grow.. I'm sure you've mentioned this before but how tall are you again? Just so I can get an idea how another 10-15lbs look! Aww facebook! haha that's where I've been spending all my...

Omg will I ever!! Plan on getting nice and drunk .. eating a 12" pizza, maybe some fries + mozza sticks, 2L of ice cream .. and either some cake or a box of Oreo cookies :nanner: hahaha. Thanks .. I felt pathetic doing them though. I haven't done them in 6 weeks.. I was using 245lbs before. But...