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  1. Arnold

    The Power of Autoregulation in Training: Should You Use It?

    The Power of Autoregulation in Training: Should You Use It? by Matt Weik You’ve come across a lot of motivational phrases that are now almost cliché. Phrases like “no pain, no gain,” “go big or go home,” “may the odds be ever in your favor,” and words of encouragement like “that’s the spirit!”...
  2. Arnold

    Best Ways To Avoid Training Injuries In The Gym

    Jerry Brainum explores the top ways to improve your training and prevent injury in the gym. When performing resistance or weight training in the long term, an injury will most likely occur in your future. It’s simply part of the risk of lifting heavy weight and pushing the body to new limits...
  3. Arnold

    The 4 Types of People Who Use Steroids

    The 4 Types of People Who Use Steroids From the Obvious to the Unexpected STEROIDS AND GRAY AREAS What is a steroid user exactly? Seems obvious enough, but things are a little more "fluid" these days, and not just with issues concerning your perplexing private parts. Today, the steroid issue...
  4. Arnold

    How MSM might reduce the risk of cardiovascular disease

    More HDL, less CRP | How MSM might reduce the risk of cardiovascular disease MSM supplementation raises HDL levels and reduces the activity of the inflammatory protein CRP. Because of these two effects, MSM may well reduce the risk of cardiovascular disease, suggests a human study made in the...
  5. Arnold

    Where Do We Draw The Line?

    Where Do We Draw The Line? by Christian Duque My answer to Nick’s Strength And Power’s question about where we draw the line to SEO use in bodybuilding is that we don’t draw the line. We – don’t do shit. We’re the audience and we should know better. We’re not talking about a major league sport...
  6. Arnold

    The Dichotomy of Leadership in the Supplement Industry

    The Dichotomy of Leadership in the Supplement Industry by Matt Weik There seems to be two different camps when it comes to being a “leader” in the supplement industry. Sure, everyone is trying to sell their products and claim to have some “revolutionary” technology and profile that only they...
  7. Arnold

    Three Methods Of Increasing The Intensity of Home-Workouts

    How To Build Strength Without Adding Weight For many of us, the coronavirus outbreak has brought about quarantine. The gyms have now closed and most exercise is now restricted to the comfort of our own homes. If you have a home gym that is equipped with barbells and weights, with a few...
  8. Arnold

    Nick Walker Trains With Hunter Labrada Ahead of 2022 Olympia

    Nick Walker and Hunter Labrada join forces to push each other in training. Talk about putting your issues aside to excel. It appears that top flight up and coming bodybuilders Nick Walker and Hunter Labrada have put their rivalry aside to train together. The two bodybuilders have showcased some...
  9. Arnold

    Why a Calorie is Sometimes Not a Calorie

    CALORIES AND WEIGHT LOSS: THE COMEDY Why is there so much confusion about hormones, calories, and weight loss? Even the experts seem confused. I was at a conference with several successful authors, clinicians, and health experts a while back. I found myself in a group discussion about calories...
  10. Arnold

    Cannabidiol may protect against SARS-CoV-2 infection

    Cannabidiol may protect against SARS-CoV-2 infection While the umpteenth corona wave is already rolling in on us, we at Ergo-Log continue to search for possible natural substances that protect against SARS-CoV-2. We found an interesting one in a preprint by molecular scientists at the...
  11. Arnold

    Focus on a muscle group during strength training

    Focus on a muscle group during strength training | This is the effect If you really want to develop a muscle group through strength training, focus your attention on that muscle group, some trainers and strength athletes advise. This advice is not without scientific foundation, we read in a...
  12. Arnold

    Stress course does away with need for doctor

    Stress course does away with need for doctor A short training course that teaches athletes how to deal with psychological stress reduces the number of days that athletes doing heavy training miss due to sickness. Stress researcher Frank Perna came up with this conclusion in a study that was...
  13. Arnold

    High-Intensity Interval Training (HIIT) & Cortisol Creep: Is HIIT Bad for You?

    High-Intensity Interval Training (HIIT) & Cortisol Creep: Is HIIT Bad for You? by Matt Weik HIIT and cortisol creep sound like an evil villain in a Marvel movie, but in reality, it’s just a fancy way of asking a question. HIIT stands for high-intensity interval training and what we want to...
  14. Arnold

    An Overall Health Supplement Every Man Needs

    New Curcumin Research CURCUMIN: A STAPLE HEALTH SUPPLEMENT There are plenty of problems with Western medicine, but perhaps chief among them is that the institution spends more time treating the symptoms rather than figuring out how to prevent the disease in the first place. So you see study...
  15. Arnold

    Is curcumin acetylsalicylate a life extender?

    Is curcumin acetylsalicylate a life extender? A new generation of anti-aging nutri-chemicals may soon appear on the gray market. They will have structural formulas parts of which will look familiar to you. We come to this conclusion after reading a study that researchers from Hunan University...
  16. Arnold

    Which exercise is better The pull-up or the pull-down?

    Which exercise is better The pull-up or the pull-down? Strength athletes who want to develop their lat muscles in their upper back can benefit from the pull-up just as much as the pull-down. But if they also want to train their biceps with the same exercise, the pull-up might be a better...
  17. Arnold

    Protein supplement and multivitamin users feel fitter and healthier

    Protein supplement and multivitamin users feel fitter and healthier People who take protein supplements or multivitamins feel healthier and fitter than people who don't. Supplement users also feel more alert, happier, clearer and more relaxed. Researchers at the US Army Research Institute of...
  18. Arnold

    For SARMS Sake!

    For SARMS Sake! by Christian Duque Is there someone at Facebook or Instagram that’s physically approving all these SARM ads? I’m really curious because the ads are everywhere and yes I already wrote an article about this so I’m just getting this out of the way. The article I wrote was from...
  19. Arnold

    Is Mushroom Coffee Growing on You? Here’s Why You Need It

    Is Mushroom Coffee Growing on You? Here’s Why You Need It by Matt Weik Are you looking for a way to start your day with a burst of energy? A new, exotic coffee that is packed with nutrition? Are you looking for a natural source of antioxidants without even having to drink green tea? Well then...
  20. Arnold

    The Best and Worst Cardio for Natural Bodybuilding

    Metabolic Conditioning for Natties NATURAL BODYBUILDING AND CARDIO: THE FACTS Figuring out the best way to train for muscle growth and strength is already complex. And it gets even more complicated when you add cardio to the mix. If you're into natural bodybuilding, you've probably heard...
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