6/20 upper load / lower pump
Ok I'm back for good now on the log. I needed a few days of downtime to get my head right.
Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my...
Another beautiful and fn fast TD from the z man. I dunno how they manage to get shit here that fast from overseas but GD they do the damn thing. We got some touch up products for those last few weeks of prep. In hindsight should've just got the var/winny combo from the goldline series but oh...
Like the title says I'm stepping down as rep for uncle z. IT IS NOT BECAUSE OF THE COMPANY OR EP PRODUCTS!!! There's no conflict of any kind and have nothing but good things to say about everybody on the uncle z team!! I just have a lot of things on my plate right now and unfortunately they have...
Upper body/lower pump(not done, legs are shit still)
My gal took me to armor gym today so I did what any self respecting weightlifter would do when there bigger dumbbells around than at ur home gym. Took the 120sx10 then the 130sx8 and used some arsenal machines I don't have access to and...
4 lower muscle rounds
Strong productive day but I paid for it in cramps last night geez.
Pivot leg press
6plates +35lb per side X 4/4/4/4/4/4
Smith split squats
Seated ham curls
Ez bar curls75x4/4/4/4/4/8
Sent from my moto g stylus (2021) using Tapatalk
6/3 upper pump
Wide grip pull down
Hammer strength flat
2pps +10lbs per side X 4/4/4/4/4/5
2 plates +10 lbs per side X 4/4/4/4/4/2
Hammer shoulder press
2pps x 4/4/4/4/4/6
This week's check in pix. A couple...
6/1 lower load/upper pump
Good day, jolly good day [emoji23]
Squatting was much better this week!!
Warm up 2 sets of leg ext and seated ham curls
Pivot leg press(low and close feet)
6pps +10lbs X 12
5/28 lower muscle rounds
Not mad at this workout at all. My lower back was getting pumped af tho so Smith stuff leg deads just weren't getting finished so I switched to seated ham curls.
Pro squat w/paused reps starting with 2nd set
2pps X 4/4/4/4/4/6
Everything else was super slow 3 count...
5/25 lower load/upper pump
Well today was a shit day. I guess hack squats went ok in hindsight but I let some shit get in my head before I really got started and just couldn't keep focused. I purposely dropped the weight on hack squats s from last time from 5 pps to 4 +30 plates cause even tho...
5/23 upper load lower pump
FINALLY FINALLY FINALLY got 315x7 on flat bench!!! Only took a year and a half to get that 7th rep lol. Pretty sure the 100sX10 on incline DB press is a PR too. Matched rack pull best BUT it was after 3 sets of pressing so another win imo.
Methyl 1-Test (M1T) is the methylated version of the steroid 1-testosterone that is considered by many as the most effective pro-steroid or prohormone product to hit the market. A highly anabolic and moderately androgenic drug, M1T is 910-1600 percent as anabolic and 100-220 percent as...
Had a muscle round only day as part of the new @fortitude_training template I'm using going into prep. I love this style and wish I'd never stopped it. Need to up the weight a bit almost across the board but not bad for first day and failed on last rep of every set obviously. I did:
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I'm gonna suck it up and train on a couple of my work days and go back to the fortitude training template. For now the cycle will be
300 npp(cause I can get away with it cutting)
Tren anavar will come into play later
Starting weight is 208. I'll be more than happy if I...
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