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Squat: How to Descend.. Knees first or hips first?

this totally depends on if you are low bar squatting or high bar squatting. on low bar you do push you hips back first
- bearmode
- Post #7
- Jan 2, 2013
- Forum: Training
B
good 5-day split...

good
- bearmode
- Post #7
- Dec 30, 2012
- Forum: Training
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Can you guys tell me if this SPLIT is good. PLEASE

bump
- bearmode
- Post #4
- Dec 30, 2012
- Forum: Training
B
Hey guys! Good to be here

great forum
- bearmode
- Post #6
- Dec 30, 2012
- Forum: New Members
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can u guys help out a good cause??

lol+
- bearmode
- Post #17
- Dec 30, 2012
- Forum: Anything Goes
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Hi guys. New to forum. Good to meet u

welcome
- bearmode
- Post #22
- Dec 30, 2012
- Forum: New Members
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Hey Guys New here and new to the forum world

thanks
- bearmode
- Post #4
- Dec 30, 2012
- Forum: New Members
B
Rotating Steroids?

interesting
- bearmode
- Post #26
- Dec 30, 2012
- Forum: Anabolic Zone
B
want to order some gear :)

lol
- bearmode
- Post #19
- Dec 30, 2012
- Forum: Anabolic Zone
B
New guys may wanna read this

great info
- bearmode
- Post #98
- Dec 30, 2012
- Forum: Anabolic Zone
B
GENEZA Anavar??

bump
- bearmode
- Post #3
- Dec 30, 2012
- Forum: Anabolic Zone
B
MLG and EK 16week cycle

good luck
- bearmode
- Post #4
- Dec 30, 2012
- Forum: Online Journals
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Geneza Pharmaceuticals Oxandrolone Injectable Log

following
- bearmode
- Post #6
- Dec 30, 2012
- Forum: Online Journals
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I never knew there was 5 different tren

nice
- bearmode
- Post #7
- Dec 30, 2012
- Forum: Anabolic Zone
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First Cycle and PCT

bump
- bearmode
- Post #112
- Dec 30, 2012
- Forum: Anabolic Zone