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I'm sixteen with low body fat and 16 inch arms, is this good? x

Static stretching doesn't 'stretch' the muscle it just gives it a tight feeling. Do exercises with no weight to increase range of movement. Static is bullshit

It's not lacking in size just definition

I would recommend getting it scanned. Without info it's difficult. Deep massage therapy is a life saver. I would take a break or the 5 mins you need to sit out for becomes 10, 15mins, before you know it you can't go to the gym at all because it's to painful. Don't rest for 3 days so it a bit...

It's really obvs, if you're not getting bigger it means you're not eating enough. If you have to 12 times a day then do. I have a fast metabolism and have to eat burger king, kfc, mcdonalds etc to stay lean. Eat loads, it's not rocket science. Lifts don't really make you that much the heavier...

Any answers for getting that front delt definition without gaining mass. I've got the proportions right just not lack a little definition.

Not being funny but why is my comment deleted?

The worst thing one can do is get obsessed with arms because it will seem like they'll never grow. I would also advise higher reps. Shocking the body

Wouldn't walk, run

Good point. Lower carbs for certain days then shock the body with high carb days

50 secs med intensity, 10 secs high intensity. 20 mins straight. No breaks, basically for every minute 50 secs mid 10 high intensity. You'll burn fat so fast it will just be melting off you

It sounds like you've been grounded down in to the shit system which we call society and that it caused you to quit something you love (sounds like). You seem to find the need for money more important than your enjoyment of life, society made you believe that so you're just another clog turning...

Not a genetic Problem, everyone has that problem, no else no notices. Do single arm curls so you can focus on each arm individually

Is it me or is pS4 the obvious choice or is their a reason to get the xbox 1? Is it actually that shit, or are Microsoft just trolling?

To be fair, for a skinny kent, that's queit a decent weight

Cunt.

Change rep range. The body adapts to the same thing every week. Do what I do, don't get a partner but get someone around the gym to spot you and go to failure

Haha in the second picture you looked like Batista

That's great thanks

That's my point exactly, rather not fit in and have a great phyisique