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gross

start with 50's. if you cant lift it, hold the dumb bell near your hip. thrust forward at the hips with all you got preferably making a pshhhhh noise(like air is coming out of a tire) and swing your arm slightly back then rock the weight forward. that 50 pound dumb bell will feel like 25 when...

i would go back+bi's, then a leg day starting with squats, rest, chest+tri's, then a day starting with deadlifts. on lower body days in my opinion as long as you have most of your focus on squats and deads to start with whatever you want to do after that to compliment them is secondary. but...

thanks fellas, i will give the first one a go. if that dont work, off to the tailor

so i have larger legs than average i guess. i have to wear khakis and dress pants daily for work, i am a 32" waist but my hips and legs are much wider so i am constantly blowing out seams around my pockets where the pants pull tight. does anyone know of a place or company that makes pants for...

good job on the weight. the video screams super gay though....

excuses are for losers

you bet

i dont have a arm day, i do deadlifts once a week, and will do them every other week after dead lifts

i deadlift for the obvious benefits, also for grip strength. i feel if i cant grab it and hold on i shouldnt lift it. you can do finger curls (barbell behind back and roll down to the tip of your fingers then squeeze it back up), farmers walks, and another thing that has helped me was reverse...

i always had jobs that kept me in shape, construction, warehouse work... then i got in to sales and lost it all. the day i realized how much i have lost i started hitting the gym.

i thought the hack squat was a lift like the deadlift but with the bar behind your calves

i am no expert, but personally i would start day two off with deadlifts, also do bent over rows before low rows, and if you can do pull ups i would do them rather than pull downs. and day three i would throw away leg press and do some squats. i would also choose only 2 bicep work outs, thats a...

fav, deads. because for my size i feel like i can lift quite a bit 2nd fav, squats. the idea of being challenged under the weight gets my blood pumping! least fav, bench press. i can get my body weight 5 times, but not having a spotter keeps me from going to my limit.

agreed, bend at the knees to stop rounding off your back. if your back rounds your weight is too high.

bahahaha! nice one!

never maxed myself out, i can only hit my body weight 12 times at 185 so who knows!

you think you had the best work out ever lol

who's this dude?

know your limits, while still pushing. i have'nt had a spotter in 2 years. the only thing i think i spotter is helpful for is bar bell bench. do what you know you can do for 10 reps, if you go over 10 add weight. squat racks have safety bars, and i have no idea how a spotter could help a deadlift.