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Ohhhhhhh Kay!

Damn, it's been a lot longer than I thought since I posted in here. I'm just gonna pick this up from here. Few quick notes. Since I last posted here I've had some rough times. Went through a few more jobs, alienated all of my friends, moved to California to grow weed with an old friend and...

Nice pulling jag!

I'm having a blast doing it again. I was very competitive as a teen and the thought of going pro was even an option at one point. I was a member of a record setting team when I was 14 but I kinda fizzled out on it as I got into highschool. Now my old high school has a team and they won state...

Lower ATG Squats: Bar - 12 135# - 12 185# 6,6 RDL's: 185# - 8 225# - 6,6 Ok so it took a few extra days to get back in the gym but I made it this morning. Just a quick session to get back in the groove. New job has me working long hours and bowling is taking up most of the rest of my free...

Haha. nice jag. Took pretty much this entire week off to heal up some nagging injuries. Wrist is pretty stiff from bowling, leg is finally starting to feel 100%. Only thing that sucks is my diet went to shit. I'm eating a Sour Cream Dount from Dunkin' as we speak. Back on in tomorrow!

And I always accidentally read "AAS" as "ASS" and just dismissed it until I read your post. lol

I just ran into the pharmacy's former marketing director at the beach and we were talking about it. Peter used to always tell her, "don't worry, working for us you'll always have full legal council" and she was thinking why the hell would I need a legal team as a marketing director? When this...

Did you see this thread? The real Jackie Rubino is in some shit apparently. Her old boss was a dirty pharmacist and got busted a few months back. Jackie hadn't even worked there in a few years and left because of the illegal scripts they were honoring.

HOLY FUCKING SHIT, JACLYN IS MY EX! lol I can't believe she's being indicted, she was fired years ago for not being comfortable with what they were doing! Wow. She just had a baby too. This sucks for her. I had no idea.

Friday September 2, 2011 Upper - Pull BO DB Rows: 30's - 12,12 80's - 12,10,10 + HS Iso-Low Row: 3 plates - 12,10,10 + Chest Supported TBar's: 2 plates - 10,10,10 ++ Seated Cable Rows (V-Grip): 135# - 12,12,12 + EZ Bar Curls: 50# - 12 40# - 15,12 (someone snagged my 50 while I wasn't...

Thanks! Not bad for my first BB session. I think I was 201 that day, I haven't weighed myself in a few. Yeah, I like bwrag's suggestion of doing some light stuff and make sure you warm that sucker up real good. At least you kicked ass squatting! More important IMO.

Still kickin' ass though jag! Are you keeping those elbows tucked in when you're benching? I have a bad shoulder too and it lets me know immediately if my form is off a little bit.

Thanks jag, and good luck benching!

Upper - Push Flat BB Press: Bar - 12 135# - 8 185# - 3 205# - 3 225# - 3 235# - 2 245# - 1 Standing BB Shoulder Press: 95# - 10,8,8 + Dips: BW - 10,8,8 + Pushdowns: 120# - 12,12,12 Lateral Raises: 20's - 12,12,12 I had a partner today and I guess I was so excited I'd have a spot I didn't...

Lower - Quads: ATG Squats: Bar - 12 135# - 12 185# - 8,8,6 Hang Cleans: 95# - 5x5 Leg Extensions: 120# - 12,12,12 10 minutes stair climber, 20 minutes bike

Awesome progress!

Nice work and nice pulling. I have no doubt 600 is in your future too.

I have straps, but I'd rather not use them. I'm quickly getting back up to where I left off. I think it's just a matter of my grip not catching up as quickly as my posterior chain has, or my grip is just getting that much more work during the week and it's still fatigued a bit when it's time to...

Use it. You're good.